2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[A172]

New Species, what are your lifts?

[silent_riot]

Gonna pull 405 today and dedicate it in memory of New Species lifts.

[AllTrac]

you still toteing dan?

HAHAHHAHAHA le froth

[AllTrac]

New Species, what are your lifts?

he either gonna lie or be honest and give u his duration in spin class

[VexXx Dogg]

New Species, what are your lifts?

he either gonna lie or be honest and give u his duration in spin class

aye aye, doh knock spin eh.
It's a mean cardio workout. I have huge puddles of sweat from a medium intensity 45 min session.

[AllTrac]

New Species, what are your lifts?

he either gonna lie or be honest and give u his duration in spin class

aye aye, doh knock spin eh.
It's a mean cardio workout. I have huge puddles of sweat from a medium intensity 45 min session.

nah you different, when you that cute you could dow hat you want.

[New_SPECIES]

you still toteing dan?

Nah man... I just observing "the experience ones" and making a comment!

[AllTrac]

nice nice, well answer de man question nah, he ask yuh what are your lifts.

[New_SPECIES]

New Species, what are your lifts?

Wa's d point bro...
Men done pass judgement simply because dey doh agree that a particular drink dat I using does work (for me)... nuff said bout dat...

BTW, does the size of the lift determine the experience or knowledge of the poster on this topic?
And according to what is being discussed in the "Religion Discussion"..
What will be your "proof" that me or anyone else here is telling the truth bout the bench?

According to AllTrac ...
I will be lying, but all d odda men here is definitely “honest” bout wat dey doin in d “gym” (or oddawise)...

[A172]

too much words there bro, I just curious what kinda numbers you pulling

[AllTrac]

[A172]

nah srs ting dan, i find all over these boards it have men yuh ask dem something simple dey coming with the next installment of LOTR or some chit

just the lift numbers bro

[AllTrac]

dey coming with the next installment of LOTR

*dies

[Dj_Bee]

Dan this thread only full of sogginess.

Bench 3plates
Squat 3plates
Leg press 13plates
Deadlift 4plates.
Per side.
Those are my pr's

And yet I still full of sog

[AllTrac]

dj bee allyuh men on full hulk mode yes

[dougla_boy]

ent.......see ah man warming up with 4x45 plates on either side for leg press and thats my max dey

#soggycrew

btw, das nuh a bad name for a hardcore 2nr team eh

dfc for mascot

[DVSTT]

Going to try a dumbell routine for a few weeks, mix up and break the plateau. Where has goodprices on the cast iron weights btw? Just looking for 4x5lbs to add to the dumbells I have home.

[A172]

be big
be aesthetic
be natty
Pick 2.

strong lifts there dj bee

[EXODUS]

now we know who de staysoggycrew be

i myself looking to chngeup from ON Hydro series.... feel i go ghee arnold a go!

I thought the Hydro series waas supposed to be one of the best? 30g protein right?

Its good for what it is...same as the likes of dym iso 100 and vpx sro....the taste dus get to u after a whille nah, just like ah oman...lolol..

[Dj_Bee]

Forever bulk bros

[VexXx Dogg]

defuq, DJ_Bee just smash what little ego I had. But I'll plod on, and try to build what gainz I can at home.

My routines have a ramp up and a ramp down.
On a saturday and sunday I do like 6 of the below, plus 30 mins spin
During the week, maybe 3 or 4. Alternate spin with weight days. One or two days off.

lat pulldown (wide and narrow grip)
2x15x135lb
6x8x180lb
2x15x135lb

bench press
2x15x140lb
6x8x175lb
2x15x140lb

flys
2x15x65lb
6x8x80lb
2x15x65lb

leg extensions
8x15x170lb

low pulley row (neutral and narrow grip)
2x15x120lb
6x8x170lb
2x15x120lb

tricep pulldown
2x15x62lb
6x10x76lb
2x15x62lb


bicep curl
2x15x70lb
6x10x80lb
2x15x70lb

unweighted situps (looking for weight to tote up and down)
6x20

thinking about getting some selecttechs or powerblocks to use @ home, but just ordered a bunch of extensions from Raptor. Chinning triangle, a better curl bar, d handles and a tricep rope.

[Dj_Bee]

I gonna be losing some strength Tho. I'm 230lbs. Wanna drop down to 200. Try to Keep whatever muscle mass I have.

[dougla_boy]

dafuq.....dj bee u ah hulk dan....wdmc....

i tryn reach ah 200 mehself....

[AllTrac]

vexxdog no squats dan?

[VexXx Dogg]

everything doing at my home ?gym?, cuz.
the lifting equivalent of champagne taste and mauby pocket.

[VexXx Dogg]

btw, was doing some reading on calisthenics/bodyweight exercises but have not done any yet. maybe I can start with bodyweight squats and rep til kingdom come.

[Dj_Bee]

btw, was doing some reading on calisthenics/bodyweight exercises but have not done any yet. maybe I can start with bodyweight squats and rep til kingdom come.

Throw a bag of cement on yuh back and Squat that sheit

[VexXx Dogg]

The routine posted is one that I only started recently (~ 2 months). I wanna give it a good 4 months of consistent training before I try anything new.

If i post the figures that I was doing before alyuh go laugh even harder, cause I just wanted to tone. bro.
firetruck that sheit. Get strong or die mirin.

[16 cycles]

can add lunges to the leg work out...

[dougla_boy]

i nuh even gonna post my bench numbers.....i ah real beyotch when it comes to that