2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[AllTrac]

Just cheated working late and hunger hit.....had a cajun chicken salad from TGI; it was disgusting but i jizzed in my pants when i ate that first piece of chicken.

small thing man, doh let it bother you, wont get fat with one meal and you wont get thin with one meal either

[eurotuner]

Just cheated working late and hunger hit.....had a cajun chicken salad from TGI; it was disgusting but i jizzed in my pants when i ate that first piece of chicken.

small thing man, doh let it bother you, wont get fat with one meal and you wont get thin with one meal either

but.....thats good Protein and carbs dude!!!!!!!!!!!!!

[DVSTT]

what you guys think of this as a post workout drink?
250ml Low Fat milk
half cup quaker oats
1 scoop ON Whey
lots of cinnamon
2 tablespoons Peanut butter.
And made up the rest of the glass with water.

About 450 calories :/
but about 48g protein
plus carbs and fats.

why not mix wit water?

milk adds alot of carbs and protein to it. I made up the rest of the magic bullet container with water though.

If i have a shake its usually that, but not that much oats,
as its tuff to diggest, i usually grind it up first if i have time.
And in addition i put, a banana and nutmeg in.

Ate the last banana this morning lol. Next time I'll cut one and put it in. Also, I may add some grapes or apple. Was contemplating adding a portugal, but that might make me sick lol.

[AllTrac]

200ml water
Peanut Butter 1 tbsp 90cals
Dannon - Oikos Greek Nonfat Yogurt Plain 0% Fat, 5.3 oz 80cals
Dymatize Nutrition - Iso 100 Whey Protein Isolate - Gourmet Chocolate, 0.5 scoop 53cals
Country Barn - Old Fashioned Rolled Oats - Dry, 1 cup 280cals

blend the above then threw in the oats and mixed oats with spoon, covered and left over night in fridge, had it for breakfast the next day. Good as fcuk and fulling till lunch (i have the odd black coffee between breakfast and lunch ever so often). I find myself eating lots of "over night oats" on a daily because of how much it absorbs the shake and increases in volume.

total is 503 cals.
67carbs, 43pro, 13fat, 7fiber

[AllTrac]

oh yea i throw in one pack of stevia and a couple dashes of hersheys unsweetened cocoa, probably an extra 5cals

[EXODUS]

ughhhh damn sinusitis killin me ! u guys have any remedy for this or suffer from it? sposed to be killa legs but is killa viva puffs n lucozade...got een my 4 meals so far tho! *sniff sniff snortssss* whats this white stuff?

[Dj_Bee]

ughhhh damn sinusitis killin me ! u guys have any remedy for this or suffer from it? sposed to be killa legs but is killa viva puffs n lucozade...got een my 4 meals so far tho! *sniff sniff snortssss* whats this white stuff?

Cocaine

[DVSTT]

Had a shake for breakfast this morning as I don't eat meat on thursday, managed to add a banana to the recipe. Let's just say there's a reason why they don't make anything in banana cinnamon flavour :/.
Also, cheated a bit and had a coconut tart......

[DFC]

Shin splits?

Dan when i was 280lbs i used to do jogging and sprints outside and on the treadmill, never got trouble.


As a former kickboxer, when i hear of shin splits, it paints a picture of something else in my mind, something more cringing.

[sharkman121]

thanks, you just made me cringe..

[DVSTT]

Shin splits?

Dan when i was 280lbs i used to do jogging and sprints outside and on the treadmill, never got trouble.


As a former kickboxer, when i hear of shin splits, it paints a picture of something else in my mind, something more cringing.

280lbs! I feel inadequate

[AllTrac]

no need to feel that way, i suffer with shin splits in the past also when playing football, a main contributor is the shoe you use, i think this was the main reason I had shin splits.
Sufferer shoe probably. Something to look into

http://www.medicalnewstoday.com/articles/242169.php

[DVSTT]

no need to feel that way, i suffer with shin splits in the past also when playing football, a main contributor is the shoe you use, i think this was the main reason I had shin splits.
Sufferer shoe probably. Something to look into

http://www.medicalnewstoday.com/articles/242169.php

Could be the shoes, could be faulty running technique, etc. So much causes. I'll rest it and probably alternate between power walks and spin biking til I feel i'm ready to run again. Thanks fo all the help!

Btw, tossed a sweet potato into the bullet with some oats, water and peanut butter. Didnt taste too bad....

[AllTrac]

nice, will try it with a sweet potato

[Dj_Bee]

no need to feel that way, i suffer with shin splits in the past also when playing football, a main contributor is the shoe you use, i think this was the main reason I had shin splits.
Sufferer shoe probably. Something to look into

http://www.medicalnewstoday.com/articles/242169.php

Got a altra drop zero shoe for sale if you interested.

[pugboy]

burnt 800cal doing 4 chancellors today on the bike
cheated and had 2 Portugal and a big mango

might ride early in the am and look to burn 200-300 quick

[DVSTT]

burnt 800cal doing 4 chancellors today on the bike
cheated and had 2 Portugal and a big mango

might ride early in the am and look to burn 200-300 quick

How is portugal and mango cheating? Thought that was healthy stuff :/

[Coke_AA]

Hello, was wondering, i'm 6' 3'' and 165 lbs, i'm a rather skinny guy but awhile now i got a belly and the "love handles" thing to the side, i started back training by running for 15 mins on treadmill and working out on the a Marcy home gym..........i just want to loose the belly and the extra fat and gain a little more size, do i need to take any supplements to help, or can i just train like 3-4 times weekly with just normal eating habits????

[pugboy]

Empty calories

burnt 800cal doing 4 chancellors today on the bike
cheated and had 2 Portugal and a big mango

might ride early in the am and look to burn 200-300 quick

How is portugal and mango cheating? Thought that was healthy stuff :/

[DVSTT]

m.huffpost.com/uk/entry/4560059

[VexXx Dogg]

m.huffpost.com/uk/entry/4560059

good for he.
more pig for me.

[eurotuner]

burnt 800cal doing 4 chancellors today on the bike
cheated and had 2 Portugal and a big mango

might ride early in the am and look to burn 200-300 quick

Was up dey this evening, i usually do drill sprints.
WAAAAAAYY Too much ppl now, gonna find another location
i cant fight with the carnival ppl, is dem time now

[DIESEL ROCKS]

The way some of you talk about cheating, i would think you all look super fit. Are you guys really that fit? Because if you all taking about cheating with salads and fruits....i picture some super fit looking people, if thats the case...respect to you all for keeping the routine!

[AllTrac]

Empty calories

burnt 800cal doing 4 chancellors today on the bike
cheated and had 2 Portugal and a big mango

might ride early in the am and look to burn 200-300 quick

How is portugal and mango cheating? Thought that was healthy stuff :/

WOW!!!

[VexXx Dogg]

The way some of you talk about cheating, i would think you all look super fit. Are you guys really that fit? Because if you all taking about cheating with salads and fruits....i picture some super fit looking people, if thats the case...respect to you all for keeping the routine!

getting there.
midsection needs some work.
Seeing good upperbody and lowebody progress in terms of size and definition. Is them facking abs or lack thereof I gotta work on.

[DIESEL ROCKS]

I would be happy if i can loose the belly fat, i hate how it looks and feel, i do not even remember when the thing attached it self to me.

[pugboy]

start with a calorie deficit of 300-500 less per day

not too hard to do if you consume a lot of sugary fruit, soft drinks, juices etc

I would be happy if i can loose the belly fat, i hate how it looks and feel, i do not even remember when the thing attached it self to me.

[DVSTT]

start with a calorie deficit of 300-500 less per day

not too hard to do if you consume a lot of sugary fruit, soft drinks, juices etc

I would be happy if i can loose the belly fat, i hate how it looks and feel, i do not even remember when the thing attached it self to me.

Hardcore cardio too.

[c@ri$$@]

This is a nice exercise for your belly if you have a exercise ball. it looks much much easier than it actually is.

[honda hoe]

This is a nice exercise for your belly if you have a exercise ball. it looks much much easier than it actually is.

steups