Sciatica Pain *Dont post if you dont know*

[pugboy]

mine is manageable
been doing a lot of research,
if you haven’t examined how you generally treat your spine you should do a thorough examination of your posture and your spine hygiene

apparently most disc herniations can be improved once they aren’t being continuously aggravated and inflamed by bad movement habits.
however usually takes a few months

there are quite a few youtube vids on/by spine experts mcgill and mckenzie

check them out, try to avoid them drugs as you could damage your kidneys

How is everyone on this thread.
After a year plus of physiotherapy I'm beginning to accept this is my new way of life.
Pain and medication constantly.