2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[AllTrac]

that kind of life style of salad and bland meat is hard to keep up, you will just rebound.
Tell me something, cam you see yourself eating like that for the next 10 years? So restricted and boring?
Follow IIFYM.
I follow it, im currently on a deficit and just had ice cream and going to have bbq and fries tonight
http://iifym.com/

[speedist]

Definitely know what you mean, gained nearly 30 lbs in the last 6 months slacking off. I'm happy if I can lose it without drastic diet restriction.

[M_2NR]

Lol..yea thought so..imma religious guy so i would have to fast..it'll also be a nice thing to reset my body..guess loosing gains is part of it.

TriniFitLifestyle had an article on it. Check it out. I'm by no means an expert on this stuff but don't bother trying to get gains during fasting.

[triniwhiteboi]

Sohow long do you fellas bulk for? Been doing it for about 3 months now and I must say, it has been working. Noticing some difference in size already. Must be what they call in gym circles as "newbie gains"

Man, I wish I had started this earlier. Before i started eating like a horse, I worked out for a bout 7 months on a Kublalsingh and got absolutely nowhere. Right now I'm currently on a 3000 calorie diet. Have put on a little fat but nothing big. At least I looking healthy now.

So I guess my question is, how long do I continue eating 3000 calories a day? I know you have to cut but what if I don't want to cut and then bulk again? Can I go, say, a year bulking? Or do I have to cut earlier? Also, when it is time to bulk up do I go back on a 3000 calorie diet or do I increase it by more?

I just don't understand this cutting and bulking thing tbh. If I had to eat 3000 calories to put on size, won't I have to eat even more to put on more size? What sense does it make eating 3000, then reducing to 2500 and then back to 3000? Sounds like you're just staying in one place.

[EXODUS]

ppl can never be to big, nor too ripped or both, which is what most ppl want...the questions is WHERE/HOW DO YOU SEE YOURSELF?

[speedist]

^^I was actually using halfbreeds build as a template for my ressurection because we have the same body type. Before I started rebounding I was getting very close that build. Want to lose enough that I could see my abs again.

[AllTrac]

bear in mind halfbreed aint no skinny fawker, he resumed lifting with some decent muscle mass underneath to begin with, memory muscle is a hell of a thing dont expect his progress to be yours.

[Norton12005]

I'm an endomorph body type,broad physique similar to halfbreed without the tone. Height: 5 foot,10 inches, presently at 210lbs, want to get back down to 175lb, maybe lower(should be able to see my abs at this weight). Was aiming to kill the fat around my chest and stomach.

Try clenbuterol tabs for 6 weeks and the fat should be gone...I can also do a body fat test for use before with my digital caliper...

[ichiniisama99]

I'm an endomorph body type,broad physique similar to halfbreed without the tone. Height: 5 foot,10 inches, presently at 210lbs, want to get back down to 175lb, maybe lower(should be able to see my abs at this weight). Was aiming to kill the fat around my chest and stomach.

Try clenbuterol tabs for 6 weeks and the fat should be gone...I can also do a body fat test for use before with my digital caliper...

Thats an over the counter tab?

[ChristianRD]

I'm an endomorph body type,broad physique similar to halfbreed without the tone. Height: 5 foot,10 inches, presently at 210lbs, want to get back down to 175lb, maybe lower(should be able to see my abs at this weight). Was aiming to kill the fat around my chest and stomach.

Try clenbuterol tabs for 6 weeks and the fat should be gone...I can also do a body fat test for use before with my digital caliper...

Thats an over the counter tab?

Nope.

Kind of irresponsible to recommend clen to a noob. Better off using something with a shorter half life and see how you can tolerate it. (albuterol aka salbutamol tabs)

[SNIPER 3000]

http://iifym.com/

Good info.
Thanks.

[AllTrac]

eat clen, tren hard.

[sharkman121]

memory muscle is a hell of a thing.

[AllTrac]

body fortress super advance whey protein chocolate.
Free.
Bought 2 - 2lb bottles about 2 weeks ago while i was in the US, poured them out of the bottles and placed them in a zip lock back for space saving in the suitcase. Dont like the taste much and going back to ON whey. Just took 2 scoops max. The rest is still there. Anyone wants it would either have to meet me at work or home.

[silent_riot]

I saw a bodybuilder-looking guy in the gas station today, and now I feeling small lol.
Nicca was jacked.

[AllTrac]

that was A172.

[speedist]

body fortress super advance whey protein chocolate.
Free.
Bought 2 - 2lb bottles about 2 weeks ago while i was in the US, poured them out of the bottles and placed them in a zip lock back for space saving in the suitcase. Dont like the taste much and going back to ON whey. Just took 2 scoops max. The rest is still there. Anyone wants it would either have to meet me at work or home.

For my own knowledge, what exactly is the purpose of it? Can I use it even though I'm trying to lose weight?

[triniwhiteboi]

I saw a bodybuilder-looking guy in the gas station today, and now I feeling small lol.
Nicca was jacked.

That's how it always is. Before you leave home you feeling like Hulk and when you reach outside yuh looking like Kublalsingh.

[TRENDSETA]

eat clen, tren hard.

words to live by

[Mark!]

I saw a bodybuilder-looking guy in the gas station today, and now I feeling small lol.
Nicca was jacked.

yeh dogg, tank was on E

[VexXx Dogg]

This is a good read.

http://www.crossfit.com/cf-seminars/Cer ... ual_v4.pdf

Really wanna start a crossfit type regimen for a couple months to see/feel the difference wrt my personal goals. My routine has gotten too routine and I think the couple little injuries I got made me slack off too much.

<cues Survivor - Eye of the Tiger.mp3>

[AllTrac]

body fortress super advance whey protein chocolate.
Free.
Bought 2 - 2lb bottles about 2 weeks ago while i was in the US, poured them out of the bottles and placed them in a zip lock back for space saving in the suitcase. Dont like the taste much and going back to ON whey. Just took 2 scoops max. The rest is still there. Anyone wants it would either have to meet me at work or home.

For my own knowledge, what exactly is the purpose of it? Can I use it even though I'm trying to lose weight?

its a protein powder. No specific macro is responsible for weight loss or weight gain, its overall calories that count. So yes, it can be used for your goals. A172 already grabbed it up, would be meeting him later for him to collect. Im hella excited as its the first time im meeting him, i dunno guys, do you think i should get some body weight reps in before meeting him? would like to meet in the name of swole, should i hit 2 scoops of creatine and motts an hour before hand shake?

[AllTrac]

crossfit, providing one way tickets to snap city since 2000

[dougla_boy]

body fortress super advance whey protein chocolate.
Free.
Bought 2 - 2lb bottles about 2 weeks ago while i was in the US, poured them out of the bottles and placed them in a zip lock back for space saving in the suitcase. Dont like the taste much and going back to ON whey. Just took 2 scoops max. The rest is still there. Anyone wants it would either have to meet me at work or home.

For my own knowledge, what exactly is the purpose of it? Can I use it even though I'm trying to lose weight?

its a protein powder. No specific macro is responsible for weight loss or weight gain, its overall calories that count. So yes, it can be used for your goals. A172 already grabbed it up, would be meeting him later for him to collect. Im hella excited as its the first time im meeting him, i dunno guys, do you think i should get some body weight reps in before meeting him? would like to meet in the name of swole, should i hit 2 scoops of creatine and motts an hour before hand shake?

[speedist]

^^^ In the name of swole. Man make it sound like he goin to war yes.

[VexXx Dogg]

crossfit, providing one way tickets to snap city since 2000

I mean practical stuff for allround fitness, not necessarily some ballsack's routine.

[AllTrac]

nah i just playing, i know allyuh smarter than that to be doing squats on bosu balls

[AllTrac]

2mins away frm meeting, I'm in the parking lot. Should of done a vlog

[silent_riot]

OMGOMGOMGOMG

[cinco]

2mins away frm meeting, I'm in the parking lot. Should of done a vlog

pics of both of youze biceps with a spoon and todays papers