2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Dj_Bee]

For some reason I can only post 1 pic. Then after it says that I must be logged in to post others. Anywhoos I was 222lbs in November. Now I'm 230lb. My goal is to drop to 200-210. And get rid of my belly. I'm still fat. Soggy

[AllTrac]

put on a solid 2lbs over the past 3 weeks, eating and drinking all over.
Was it worth it? fcuk yes.

Time to jump back on the train to gainsville.

[KM_2NR]

yup. heavier and less reps is the general way to go with everything. experience speaking.

Wish more people would realize this, gunna start 5/3/1 with some accessory work and clean up diet looking to go lean and green with mostly whole foods and some whey inbetween, hopping to cut a few pounds before carnival!
http://www.youtube.com/watch?v=gJ3cRBcPU-Q&
I pretty much fail at embedding, click the link!
Start the year with some lulz

[DVSTT]

For some reason I can only post 1 pic. Then after it says that I must be logged in to post others. Anywhoos I was 222lbs in November. Now I'm 230lb. My goal is to drop to 200-210. And get rid of my belly. I'm still fat. Soggy

I would post too but I real scrawny :/

[DVSTT]

For some reason I can only post 1 pic. Then after it says that I must be logged in to post others. Anywhoos I was 222lbs in November. Now I'm 230lb. My goal is to drop to 200-210. And get rid of my belly. I'm still fat. Soggy

[AllTrac]

Gourmet Chocolate protein powder one scoop, 200ml water, 1 cup of country barn old fashion rolled oats ( I go through 3 packs a week), 1tbsp of hersheys unsweetened cocoa powder, 380cals total. Mix it all in and leave it over night in the fridge, next morning it should double in volume. Had it for breakfast at 8:45am, it kept me full till 1:30pm, taste good.
57carb 5fat 36pro 6fiber.

To bring up the cals jsut add milk instead of water and pb then the taste goes from good to hhhhnnngggg

[VexXx Dogg]

trac, Dymatize?

[VexXx Dogg]

The Muscletech Phase 8 is a really good 'fill' protein for me. It mixes thick like MUD and is a decent balance of fast/slow digesting proteins. With the ungodly hours as a result of baby, I have it first thing in the morn as breakfast and usually right before bed, since I'm now awake for 18-20 hours per day now.

Regarding your yummy sounding blend dere, I dont like to mix my protein and let it sit for too long, it smells weird. does it?

BTW, powdered peanut butter is the muthafscking shiz. OMG.

[eurotuner]

Everybody trying to loose weight in here, while im trying to gain, gimme some! #highmetabolismproblems Dunno whats my current body fat %, but the cardio(HIIT) stripping what little/excess fat i got, seeing the 6thpack just coming in, the 4th was always there.
Doing chancellor this evening, while im sure most ppl gonna be out liming, usual

[AllTrac]

trac, Dymatize?

yup

[AllTrac]

Everybody trying to loose weight in here, while im trying to gain, gimme some! #highmetabolismproblems Dunno whats my current body fat %, but the cardio(HIIT) stripping what little/excess fat i got, seeing the 6thpack just coming in, the 4th was always there.
Doing chancellor this evening, while im sure most ppl gonna be out liming, usual

you trying to gain weight and doing cardio with the likes of HIIT? RIP LBM

[silent_riot]

I use Pricemark oats, blend it up and store it on a protein bottle. Mix it with protein and water.
Shake. Drink. Swole.

[DVSTT]

Guys, I've been reading that I should take a scoop of whey 30 mins before and immediately after workout. However, when I try to take it 30-60 mins before, I always end up feeling sick and I vomit it out :/. Taking it after is no problem though. Is this normal? I'm using ON Whey isolate Double chocolate mixed with some water.

[Dj_Bee]

Guys, I've been reading that I should take a scoop of whey 30 mins before and immediately after workout. However, when I try to take it 30-60 mins before, I always end up feeling sick and I vomit it out :/. Taking it after is no problem though. Is this normal? I'm using ON Whey isolate Double chocolate mixed with some water.

Something wrong there.
I used to feel sick when I took the nitro tech. Probably cause it had creatine in it. Changed that protein

[pugboy]

Where do you get this gourmet choc protein powder?
This sounds like a great breakfast with sustenance
I often do hard cycling early in the morning and dont want to be going empty
Later in the day.

Gourmet Chocolate protein powder one scoop, 200ml water, 1 cup of country barn old fashion rolled oats ( I go through 3 packs a week), 1tbsp of hersheys unsweetened cocoa powder, 380cals total. Mix it all in and leave it over night in the fridge, next morning it should double in volume. Had it for breakfast at 8:45am, it kept me full till 1:30pm, taste good.
57carb 5fat 36pro 6fiber.

To bring up the cals jsut add milk instead of water and pb then the taste goes from good to hhhhnnngggg

[jeevdude199]

food poisoning has drained me dry oh well went from 165 to 156 in 2 weeks O.O biceps and triceps jus went bye bye

[Rainman]

I'm going to be off meat completely for 2 months, what can you guys recommend for protein replacement without weight gain.

[meccalli]

eggs an option?

[Dj_Bee]

I'm going to be off meat completely for 2 months, what can you guys recommend for protein replacement without weight gain.

Any lean protein. Dymatize or pro supp

[VexXx Dogg]

Soya, Tofu, Beans, Peanut Butter, Nuts, Milk, Cottage Cheese, Regular Cheese

Can supplement with whey and/or casein too.

[eurotuner]

Everybody trying to loose weight in here, while im trying to gain, gimme some! #highmetabolismproblems Dunno whats my current body fat %, but the cardio(HIIT) stripping what little/excess fat i got, seeing the 6thpack just coming in, the 4th was always there.
Doing chancellor this evening, while im sure most ppl gonna be out liming, usual

you trying to gain weight and doing cardio with the likes of HIIT? RIP LBM

Hahaha, nah im lean already, just trying to get more shreded(sixth pack was in the wilderness, especially after christmas) its working well, i do sprints
last 25-23 max, try it out

http://www.youtube.com/watch?v=ZLdsR0uFKJ4
^ thats actually what i do, 2x a week, just a slightly longer distance and i hardly rest, if i do its about 10-15 seconds max

[silent_riot]

Large scale study on protein timing.
http://www.jissn.com/content/10/1/53

These results refute the commonly held belief that the timing of protein intake in and around a training session is critical to muscular adaptations and indicate that consuming adequate protein in combination with resistance exercise is the key factor for maximizing muscle protein accretion.

Cliffs: Protein timing is a myth.

[Rainman]

Soya, Tofu, Beans, Peanut Butter, Nuts, Milk, Cottage Cheese, Regular Cheese

Can supplement with whey and/or casein too.

Gracias....this what I was looking for.

Really didnt want to resort to supps yet.

Eggs aren't an option. Im trying to do a blood test (full cbc, lipids etc) before and after 2 months of no meat consumption. The protein will drop drastically cause I'm a sucker for a ribeye, but im curious to see the results.

I would have had fish as an intake but I'm a bit wary of buying fish locally right now.

[~Vēġó~]

soya makes my ankles swell....that and all dem veggie farm stuff....weird...

[Rainman]

Yeah I don't think I can eat soya or tofu either

[DVSTT]

Soya and tofu is the best! Wish I knew how to cook em though lol

[VexXx Dogg]

Soya, Tofu, Beans, Peanut Butter, Nuts, Milk, Cottage Cheese, Regular Cheese

Can supplement with whey and/or casein too.

Gracias....this what I was looking for.

Really didnt want to resort to supps yet.

Eggs aren't an option. Im trying to do a blood test (full cbc, lipids etc) before and after 2 months of no meat consumption. The protein will drop drastically cause I'm a sucker for a ribeye, but im curious to see the results.

I would have had fish as an intake but I'm a bit wary of buying fish locally right now.

IF fish is an option, canned tuna is a saviour too, look out for hidden sodium though.
Also check the imported fish from pricemart - tilapia, salmon, but it'll be costly

[ruffneck_12]

Worked out in a gym for the first time

Trainer push me harder than I usually push myself yes

gon be sore in the mornin

[AllTrac]

further proof that a calorie is a calorie. Weight loss will always be calorie in vs calorie out.
You can pop clen all day and if you not in a deficit you will never lose weight.
Fat loss & Improved cholesterol, IIFYM fo' Lyfe!!

[DFC]

Christmas wasn't too bad. Hardly put on weight.

This morning I making a lean shake. Can't find the pb though.