2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[jeevdude199]

a few of the fellas here have done three years and some more along with roids and seen absolutely no results

dafukk, who??

*crickets*

They sent me this pic.....

They be using some real premium stuff, and ZERO results!



Now why would I want to sell out ppl? Thats not cool....

Just got an pm with further confirmation of the owner of that vial and brah all I got to say if that's how u look if u pinning I gonna start snorting estrogen thing is dis individual does be telling men about all u need is clean diet and good exercise routine but yet he pinning that is de kinda sheit does get to me

guess its just a lifestyle

[dougla_boy]

Somebody pm meh a user handle nuh....somin....

[Rainman]

Made a spreadsheet to help with the macro calculation in that previous post.
You can go to file > download as > Excel... to keep a local copy.

https://docs.google.com/spreadsheet/ccc?key=0Ap8tkA4-StkKdFA4T2dlZnIzY3Vwa1BOeFRGYS12NHc&usp=sharing

Nicely done.

[VexXx Dogg]

I'll be frank.


A couple years ago during an extended weight loss plateau I seriously considered using clen to help break the plateau. Then I realized that I was doing this for me to be healthier, not to win anything or to promote a business.
I stayed on the normal natty stack and powered through. Multi, fishoil, whey, CLA.


Goals change, but my principle remains the same. No shortcuts, poco a poco se va lejos. Just got to keep that ego in check and not compare myself to anyone else. Slow gains will get me to the finish line.

[silent_riot]

I think you can safely use that kinda stuff tbh. The problem is abusing them. (maybe like eating shitty, not training hard enough, and overdoing drugs to compensate)
I'm sure the "legal" stuff we use now may be classed as steroids of the future.
Look at what happened to OxyElite Pro (which I used). It's considered banned now, maybe the same will happen to something like creatine or DAA.

[pioneer]

[Dj_Bee]

DO NOT go overboard on calves, one time i did some supersets, one legged, bodyweight calf raises on a thick lexicon. Could not walk literally for the next 3 days properly.

This...
Did dropsets with Calves once, after seated and standing calf raises.
Calves got so tight the next day I could not place my feet flat on the floor for a few days

[A172]

Just got an pm with further confirmation of the owner of that vial and brah all I got to say if that's how u look if u pinning I gonna start snorting estrogen thing is dis individual does be telling men about all u need is clean diet and good exercise routine but yet he pinning that is de kinda sheit does get to me

u don't subscribe wholly to that theory bro??

[A172]

moobsbouncing.jpg

i could see 90% of tuners driving behind this car feeling some type of way

[AllTrac]

Just got an pm with further confirmation of the owner of that vial and brah all I got to say if that's how u look if u pinning I gonna start snorting estrogen thing is dis individual does be telling men about all u need is clean diet and good exercise routine but yet he pinning that is de kinda sheit does get to me

u don't subscribe wholly to that theory bro??

wholly

[b18b_turbo]

the sogscription

[AllTrac]

btw, havent trained in 2 weeks.

*kisses fatceps*

[b18b_turbo]

i aint train in over a month!! ppl coming in the store and seeing this fatman and walking back out! lol... cant wait to get back in order

#survivalofthesoggiest

[silent_riot]

I miss the gym too, but in 2014 imma be ripped, and AllTrac will love me again.

[A172]

ham and sog

[silent_riot]

Sipping on sum soggrel juice.

[Dj_Bee]

Joined cac for this week until my gym open back. Now left there. Did some serious legs with a bit of chest. Dem boys inside there too cocky yes.... Imo no offence.

[EXODUS]

If yuh izza trini, cockiness runs deep in we blood... If yuh rich, a preety boi or king of aesthetics...or all 3, then yuh izza dan.

[silent_riot]

I am neither of those, yet I am the cockiest mofo you will meet.

[EXODUS]

"oh c0ck..."

rgds...james may

[sharkman121]

time to start back training... rel carbs went down fuh christmas

[1UZFE]

time to start back training... rel carbs went down fuh christmas

This. Did some cardio/ walkin interval after 10mins i blowing.

[eurotuner]

If yuh izza trini, cockiness runs deep in we blood... If yuh rich, a preety boi or king of aesthetics...or all 3, then yuh izza dan.

[Richard Marshall]

Starting to wonder. All the men I see with perfect bodies, all within a short time, and the availability of steroids and other things, no one trains natural again? I realize training natural without supplements of any kind, except for a vitamin, and eating natural cooked food, is really tough, and one has to push hard.

[VexXx Dogg]

Food poisoning/stomach bug hit at a flecked up time oui.
I probably got like <3000 cals worth of food over the past four days.

Felt a little better yesterday so I pushed a good 2 1/2 hour session to help me along. Had to miss out on some good food, steups

[silent_riot]

Imran running some specials...gonna check him.

brb swoleing.

[eurotuner]

Eating everything in site(well mostly meat, not so much sweets) = Abs intact still
Squat day!!!!!!!!!!!

[silent_riot]

Oh btw, I just realised in the spreadsheet I uploaded, you can calculate the carbs needed on off days to carb cycle.
Enter 0 as the workkout hours per week to find how much grams of carbs are required to carb cycle.

[silent_riot]

Pricemark also has a smith machine for sale for those looking into a home gym...was around $13k iirc.

[goalpost]

Okay fellas some advice please.

Didn't go to gym since February. Packed on some weight to the point where I do have a pot belly but wouldn't consider myself 'fat'. Usually wear waist 34 pants, now those pants very tight on me. Wanna shed some fat first before really starting back lifting weights, so I'm thinking doing cardio for a month or so, easing myself into HIIT. (used to do HIIT on a regular basis in 2012) and then probably starting back lifting weights in February or so. That is my plan. Any advice on how to go about shedding the weight properly for a month or 6 weeks or so? Also, I moved to the east and am looking at joining Xtreme Fitness gym behind Xtra foods in O'Meara. Any reviews of this gym Thanks in advance.