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2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

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VexXx Dogg
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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby VexXx Dogg » December 19th, 2013, 1:41 pm

Thursday is no meat day for me too.

Get your protein from tofu, soya and beans!

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby DFC » December 19th, 2013, 2:41 pm

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby ismithx » December 19th, 2013, 5:32 pm

^^^ I lul'ed

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby EXODUS » December 19th, 2013, 5:44 pm

Ohhhhh thursday is observance of idol/s day... I geddit .... Jes like dem nemackaram who dus sin on carnival but wanna play saint come ash wednesday. The logic? Trini ppl again...


Anyhow, may the brorce b wit u in gym fastin ones

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby b18b_turbo » December 19th, 2013, 6:51 pm

IN STOCK NOW! TRINI WHEY!!!

Get it today for retail price at our location.

However it is alleged that consumers have been getting it better than costs price in Chaguanas and Ariapita Avenue

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VexXx Dogg
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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby VexXx Dogg » December 19th, 2013, 6:52 pm

Calling this the VexXx challenge oui. Going to badmind myself into getting swole.

Let's see how far I can get with training at home and maximizing the equipment I got.

Looking for ALL KINDS OF GAINZZZZ.

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VexXx Dogg
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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby VexXx Dogg » December 19th, 2013, 6:53 pm

b18b_turbo wrote:IN STOCK NOW! TRINI WHEY!!!

Get it today for retail price at our location.

However it is alleged that consumers have been getting it better than costs price in Chaguanas and Ariapita Avenue

Image


WOGOOOOD, how yuh hitting BBI so?

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b18b_turbo
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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby b18b_turbo » December 19th, 2013, 6:55 pm

its all clean humor bro

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VexXx Dogg
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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby VexXx Dogg » December 19th, 2013, 6:56 pm

b18b_turbo wrote:its all clen humor bro

:lol: :lol: :lol: :lol:

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby b18b_turbo » December 19th, 2013, 7:09 pm

VEXX u junkie!

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby AllTrac » December 19th, 2013, 7:43 pm

b18b_turbo wrote:IN STOCK NOW! TRINI WHEY!!!

Get it today for retail price at our location.

However it is alleged that consumers have been getting it better than costs price in Chaguanas and Ariapita Avenue

Image


nah nah! hahahahahahahahaa u is ah backside :lol: :lol: :lol:

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby AllTrac » December 19th, 2013, 7:43 pm

EXODUS wrote:Ohhhhh thursday is observance of idol/s day... I geddit .... Jes like dem nemackaram who dus sin on carnival but wanna play saint come ash wednesday. The logic? Trini ppl again...


Anyhow, may the brorce b wit u in gym fastin ones



:lol: :lol: :lol: :lol:

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby VexXx Dogg » December 20th, 2013, 3:46 pm

making some strength gains, feeling good.

maxed out the weights on the home gym for the first time today for lat pulldowns (6 sets, 8 reps, 180lb) and leg extensions (6 sets, 12 reps, 170lb). Nice and slow too.

Other stuff coming along nicely too. Progressive overload, I'll get there slowly but surely.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby A172 » December 20th, 2013, 3:51 pm

hahahahahaahhahahahaha check krusty nah lolllllll

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby sharkman121 » December 20th, 2013, 4:17 pm

VexXx Dogg wrote:making some strength gains, feeling good.

maxed out the weights on the home gym for the first time today for lat pulldowns (6 sets, 8 reps, 180lb) and leg extensions (6 sets, 12 reps, 170lb). Nice and slow too.

Other stuff coming along nicely too. Progressive overload, I'll get there slowly but surely.

for reall...cant stress that time under tension aspect enough.. too much time i does see ppl racing thru sets as if just doing it for doing it sake.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby DVSTT » December 20th, 2013, 5:09 pm

VexXx Dogg wrote:making some strength gains, feeling good.

maxed out the weights on the home gym for the first time today for lat pulldowns (6 sets, 8 reps, 180lb) and leg extensions (6 sets, 12 reps, 170lb). Nice and slow too.

Other stuff coming along nicely too. Progressive overload, I'll get there slowly but surely.


Congrats man! I'm lifting the max on my gym a few weeks now. 120lbs isn't much :?

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby De Dragon » December 20th, 2013, 5:50 pm

DVSTT wrote:
VexXx Dogg wrote:making some strength gains, feeling good.

maxed out the weights on the home gym for the first time today for lat pulldowns (6 sets, 8 reps, 180lb) and leg extensions (6 sets, 12 reps, 170lb). Nice and slow too.

Other stuff coming along nicely too. Progressive overload, I'll get there slowly but surely.


Congrats man! I'm lifting the max on my gym a few weeks now. 120lbs isn't much :?

Buy some damn weights nah man! :lol:

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby DVSTT » December 20th, 2013, 5:51 pm

De Dragon wrote:
DVSTT wrote:
VexXx Dogg wrote:making some strength gains, feeling good.

maxed out the weights on the home gym for the first time today for lat pulldowns (6 sets, 8 reps, 180lb) and leg extensions (6 sets, 12 reps, 170lb). Nice and slow too.

Other stuff coming along nicely too. Progressive overload, I'll get there slowly but surely.


Congrats man! I'm lifting the max on my gym a few weeks now. 120lbs isn't much :?

Buy some damn weights nah man! :lol:


I can't add to it :/

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De Dragon
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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby De Dragon » December 20th, 2013, 5:53 pm

DVSTT wrote:
De Dragon wrote:
DVSTT wrote:
VexXx Dogg wrote:making some strength gains, feeling good.

maxed out the weights on the home gym for the first time today for lat pulldowns (6 sets, 8 reps, 180lb) and leg extensions (6 sets, 12 reps, 170lb). Nice and slow too.

Other stuff coming along nicely too. Progressive overload, I'll get there slowly but surely.


Congrats man! I'm lifting the max on my gym a few weeks now. 120lbs isn't much :?

Buy some damn weights nah man! :lol:


I can't add to it :/

:?:
Izza Mattel home gym yuh have or wha'? :lol:

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DVSTT
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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby DVSTT » December 20th, 2013, 7:09 pm

De Dragon wrote:
DVSTT wrote:
De Dragon wrote:
DVSTT wrote:
VexXx Dogg wrote:making some strength gains, feeling good.

maxed out the weights on the home gym for the first time today for lat pulldowns (6 sets, 8 reps, 180lb) and leg extensions (6 sets, 12 reps, 170lb). Nice and slow too.

Other stuff coming along nicely too. Progressive overload, I'll get there slowly but surely.


Congrats man! I'm lifting the max on my gym a few weeks now. 120lbs isn't much :?

Buy some damn weights nah man! :lol:


I can't add to it :/

:?:
Izza Mattel home gym yuh have or wha'? :lol:


LOLOL. A lil weider.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby EXODUS » December 20th, 2013, 7:29 pm

Dem home weights is make u feel like supernegger.... I pullin da whole stacj wid me tolie...nojoke

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby silent_riot » December 20th, 2013, 7:37 pm

Do weighted pullups, weighted dips, walking lunges, jump squats.
Don't need much weight for that.

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby VexXx Dogg » December 22nd, 2013, 1:27 pm

No train, no pain, no gain.

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A172
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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby A172 » December 22nd, 2013, 2:05 pm

A172 wrote:
b18b_turbo wrote:
a few of the fellas here have done three years and some more along with roids and seen absolutely no results


dafukk, who??


*crickets*

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby sharkman121 » December 22nd, 2013, 3:10 pm

yea please say...to clear up the misconceptions some of these idiots seem to have

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby eurotuner » December 22nd, 2013, 6:07 pm

Gym was niiiiiiiiiiiice dis evening! everybody home eating ham! Going and do some sprints on d chancellor tomorrow :twisted:

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby b18b_turbo » December 22nd, 2013, 6:22 pm

A172 wrote:
A172 wrote:
b18b_turbo wrote:
a few of the fellas here have done three years and some more along with roids and seen absolutely no results


dafukk, who??


*crickets*


They sent me this pic.....

They be using some real premium stuff, and ZERO results!

Image

Now why would I want to sell out ppl? Thats not cool....

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby AllTrac » December 22nd, 2013, 7:03 pm

b18b_turbo wrote:
A172 wrote:
A172 wrote:
b18b_turbo wrote:
a few of the fellas here have done three years and some more along with roids and seen absolutely no results


dafukk, who??


*crickets*


They sent me this pic.....

They be using some real premium stuff, and ZERO results!

Image

Now why would I want to sell out ppl? Thats not cool....


:shock: :shock: man pinning and getting zero results?? ROFL well look how i feeling ALOT better with my natural T results and its quite low anyhow
I know it have have men here to popping clen like is skittles and get zero results :lol: i eh go call name :lol: well I might, probably 11:59pm old years night

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A172
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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby A172 » December 22nd, 2013, 7:15 pm

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Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Postby VexXx Dogg » December 22nd, 2013, 7:24 pm

That probably sux big hairy donkey balls to be putting your body through all that roid stress and not see any gains.

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