2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[EXODUS]

I see some fellas running around the savannah lately with this gimmick to simulate altitude training

http://www.trainingmask.com/products/TR ... K-2.0.html

Yep, saw a white chick with this last week, looked like scorpion from mortal kombat.

yuh eh tell she "get over here!""

nah he fraid she "finish im"

[AllTrac]

home = no motivation, no assistance and plain boring imo

same here.
Its like sex. Yes, im horny all the time, but show me a video of people fcuking ill becaome a raging horny beast. Im visually stimulated lol when i go to the gym and i see other beating dat iron i get into the same frame of mind as i like being surrounded by people who lift

[sharkman121]

Tasted Nutella today... wish i never did. omgwtfbbq

but healthy my ass though

[VexXx Dogg]

Brosephs, what protein supps do you currently use?

[16 cycles]

Hadda want it badly enough to not care about what other ppls opinions are...in gym

[M_2NR]

Worst thing to do is stop training. Stopped a while and since I'm still with the flu and otherwise occupied it's hard to start back.

Tasted Nutella today... wish i never did. omgwtfbbq

but healthy my ass though

Check the price away. That's my main deterrent to purchase it locally.

[Rainman]

Brosephs, what protein supps do you currently use?

Whats your daily protein requirement based on age and activity level?

[AllTrac]

no gym till next year, soggy time!!!

[EXODUS]

neigba oi ya oi, bring out de ham.....ponche ah creme, sorrel, turkey, pastelles, marshmellows etc... dat dere BULKin season

[Rainman]

no gym till next year, soggy time!!!

Christmas day is my cheat day.

[BlueIce]

season of gainzzzz , eating anything! bf going up this month idaf

[AllTrac]

anabolic xmas!

[dougla_boy]

allyuh bulkin........i gonna cut for the season......

[A172]

tomorrow is work xmas party, what do you guys suggest to hold a pump?

ty men

[AllTrac]

tomorrow is work xmas party, what do you guys suggest to hold a pump?

ty men

deadlifts.
Burn fat and build muscle.

[BlueIce]

5 x 10 , squats / flat bench press / deadlifts ....swole up inna pateee

[A172]

what about bicep vein exposure? what exercises for maximum pop?

pls respond

[sharkman121]

dem dere preacher curls

[ChristianRD]

reverse grip pulldowns.. srs

[A172]

should i carry a few scoops of whey to in case pump starts to fade??

[VexXx Dogg]

Brosephs, what protein supps do you currently use?

Whats your daily protein requirement based on age and activity level?

depends on which theory you subscribe to.

Allegedly it should be 275gm per day, and even with sometimes 2 shakes per day I get nowhere near that, maybe 200-220 gms on average

These days my diet and workout routine got a serious shock with a newborn baby in my life.
Even though Im seriously strapped for time, I'm alternating weight training days with cardio at home. It's a new routine and I'm giving myself 4-6 months to observe how effective it is.

I've gone to 4 smaller meals every 5-6 hours instead of two largish ones. Distributing the macros instead, averaging the same caloric intake. ~2000 cals/day
Meal 1 - protein shake w skim milk (and 1/3 cup of raw oats on days that I train)
Meal 2 - Low simple carb, high fiber/protein, low fat lunch
Meal 3 - low simple carb, high fiber and protein, med fat or a salad(alternate 2/3)
Meal 4 - protein shake w skim milk

[sharkman121]

^ how do you count your cals?

[VexXx Dogg]

Rough average, google nutrition data for raw ingredients that I use, either by weight or measure and factor in cooking ingredients. It may not be 100% on point, but I could live with a 5-10% margin of error.

[Rainman]

~2000 seems a bit low for what you described, but i guess it depends on what the meals comprise of. Reason i asked is that i prefer to get as much nutrients from food as possible *flamesuit* I don't like to put a lot of faith in supps. especially since they're not fda regulated.

Ever thought about upping your lean protein? turkey/chicken breast, lean beef, salmon or tuna.

[AllTrac]

dat brotein of peace

[BlueIce]

should i carry a few scoops of whey to in case pump starts to fade??

[sliderz1]

A172... dan

well trolled

[AllTrac]

rofl Dom is golden

[sharkman121]

wdmc rep counterfeiting?

[DVSTT]

Hate Thursdays. No meat