2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[sharkman121]

Allyuh ever see dem ripped out homeless men ? Dem men dont have no protein and creatine and dem does be mirin all the blasted time,all kinda 8 pack and v taper back and thing normal.

dats what yuh call vagrant cuts

srs..they so cuz they super lean

[1UZFE]

Allyuh ever see dem ripped out homeless men ? Dem men dont have no protein and creatine and dem does be mirin all the blasted time,all kinda 8 pack and v taper back and thing normal.

dats what yuh call vagrant cuts

srs..they so cuz they super lean

They are called piper abs..

[Ted_v2]

That's their metabolism. That has a lot to do with It

[jawwi7]

Forever mirin!

[VexXx Dogg]

Looking to extend my home gym to incorporate some more workouts into my routine.

Anyone know where I can get cable attachments locally?
Looking for these three:
http://www.amazon.com/XMark-Fitness-Com ... 925&sr=1-5

[AllTrac]

That's their metabolism. That has a lot to do with It

Wat?

No. Their metabolism is screwed, slower than molasses no food. I'm sure their thyroid function is totally gone and testosterone is in single digits they barely get good sleep either. Their low fat levels is just a testament to a deficit diet. Nothing, NOTHING can beat a deficit for fat loss. I'm sure they get probably 1000cals daily if so much, hence their screwed up metabolism and damaged thyroid. It is unhealthy to eat that low but once In a deficit u will lose weight both fat and muscle. That's why I get a good laugh when some say they not losing weight cause they no getting sleep. Bad sleeping patters does not have a significant impact on weight loss once In a true deficit. As Lyle Mc Donald said "ever seen anyone come out fat from a concentration camp?"

[jeevdude199]

Finals has messed me up in all kinds of ways atm no gym plus kfc all the time I dun goofed

[TRENDSETA]

Looking to extend my home gym to incorporate some more workouts into my routine.

Anyone know where I can get cable attachments locally?
Looking for these three:
http://www.amazon.com/XMark-Fitness-Com ... 925&sr=1-5

Saw some of those upstairs Sports and Games on Chacon Street

[sharkman121]

Finals has messed me up in all kinds of ways atm no gym plus kfc all the time I dun goofed

research tubulence training/craig ballentine on youtube, dude has some 4 min workouts that will leave you drippingggg with sweat and sore after ward

just 4 mins, cant tell me you doh ha that to spare a day.

[b18b_turbo]

Gear is steroids?

Yeah G, WHO WANTS SOME GEARRRRRRR?!?!?!?!?! Juice up, Train like a demon and look like a God


FInally! A sensible post! Great work there Trac, makes complete sense.

That's their metabolism. That has a lot to do with It

Wat?

No. Their metabolism is screwed, slower than molasses no food. I'm sure their thyroid function is totally gone and testosterone is in single digits they barely get good sleep either. Their low fat levels is just a testament to a deficit diet. Nothing, NOTHING can beat a deficit for fat loss. I'm sure they get probably 1000cals daily if so much, hence their screwed up metabolism and damaged thyroid. It is unhealthy to eat that low but once In a deficit u will lose weight both fat and muscle. That's why I get a good laugh when some say they not losing weight cause they no getting sleep. Bad sleeping patters does not have a significant impact on weight loss once In a true deficit. As Lyle Mc Donald said "ever seen anyone come out fat from a concentration camp?"

[VexXx Dogg]

Looking to extend my home gym to incorporate some more workouts into my routine.

Anyone know where I can get cable attachments locally?
Looking for these three:
http://www.amazon.com/XMark-Fitness-Com ... 925&sr=1-5

Saw some of those upstairs Sports and Games on Chacon Street

thnx pal, will check it out.
Any other leads? I'd like check as much different ones as possible for quality and comfort.

[b18b_turbo]

4 mins? u mean 4 mins, the 30 seconds rest, 4 mins, 30 secs rest and repeat for an hour?

4 mins of cardio no matter how intense can boost metabolism.....

Finals has messed me up in all kinds of ways atm no gym plus kfc all the time I dun goofed

research tubulence training/craig ballentine on youtube, dude has some 4 min workouts that will leave you drippingggg with sweat and sore after ward

just 4 mins, cant tell me you doh ha that to spare a day.

[sharkman121]

4 mins of cardio no matter how intense can boost metabolism.....
i agree

4 mins? u mean 4 mins, the 30 seconds rest, 4 mins, 30 secs rest and repeat for an hour?

wouldnt recommend 4 mins on and 30 secs off for anyone though..there are much more efficient ways of boosting metabolism than doing this for an hour.

the point of this is this is just the beginners intro to to his exercises..i.e body weight squats, push ups, etc

the regular programs 30 mins on average

[sharkman121]

Best way to boost metabolism is with weights and a proper diet IMO. dat dere afterburn effect...

[b18b_turbo]

u mean carido.....

Best way to boost metabolism is with weights and a proper diet IMO. dat dere afterburn effect...

[DVSTT]

Best way to boost metabolism is with weights and a proper diet IMO. dat dere afterburn effect...

Using Cardio and Weights. Proud to say I lost 10lbs over the past month. Soon I shall have my sixpack back . Thanks for all the support btw!

[sharkman121]

good job man, stay at it!

i alternate workout days between cardio and weight training for maximum effect.

[KM_2NR]

^ why not both on the same day. I just prefer to go all out on when I'm in the gym, the row machine and stair machine at CAC keep things interesting but i wish i had access to a prowler, see they even got battle ropes at CAC.Allyuh make sure and get some good workouts in these days

[sharkman121]

^ why not both on the same day.

true...

yea when schedule permits i hit weights in the am and cardio in the pm..or vice versa..

or just put in a grueling 20min incline treadmill after hitting the weights

[DVSTT]

Thinking about adding a low intensity cardio for 20mins in the morning before I eat, and do a medium-high intensity cardio on evenings, to lose some fat and get some muscle tone. What you guys think?

[pugboy]

I see some fellas running around the savannah lately with this gimmick to simulate altitude training

http://www.trainingmask.com/products/TR ... K-2.0.html

[1UZFE]

Thinking about adding a low intensity cardio for 20mins in the morning before I eat, and do a medium-high intensity cardio on evenings, to lose some fat and get some muscle tone. What you guys think?

I actually am doing this right now. Got 2 vids with 15 min and 20 min workout. I do the 15min b4 work and breakfast. It really jump starts your day. In the evening i do d 20min with a 15min strenght training workout. So thats approx 50min ah day. Not all d days tho.
But the morning workout really feels good.

[sharkman121]

I see some fellas running around the savannah lately with this gimmick to simulate altitude training

http://www.trainingmask.com/products/TR ... K-2.0.html

[Rainman]

Small thing, it's always good to see people get healthy. A lot of people get discouraged when they go the gym and people stare, snicker and alienate them. You do your thing, let them do theirs.

[Rainman]

I see some fellas running around the savannah lately with this gimmick to simulate altitude training

http://www.trainingmask.com/products/TR ... K-2.0.html

Yep, saw a white chick with this last week, looked like scorpion from mortal kombat.

[sharkman121]

Small thing, it's always good to see people get healthy. A lot of people get discouraged when they go the gym and people stare, snicker and alienate them. You do your thing, let them do theirs.

fuh real you wont believe how many ppl stay away from gyms because of perception of others.

Yep, saw a white chick with this last week, looked like scorpion from mortal kombat.

[DVSTT]

Small thing, it's always good to see people get healthy. A lot of people get discouraged when they go the gym and people stare, snicker and alienate them. You do your thing, let them do theirs.

fuh real you wont believe how many ppl stay away from gyms because of perception of others.

Yep, saw a white chick with this last week, looked like scorpion from mortal kombat.

Home Gym FTW!

[EXODUS]

home = no motivation, no assistance and plain boring imo but can serve as a fix for them bz days, ppl who have a lil famz and studying but i tend to flock to an environment where blood, sweat and tears are common by the goers...the wimmenz are a lil boost to the T levels also

[dougla_boy]

home = no motivation, no assistance and plain boring imo but can serve as a fix for them bz days, ppl who have a lil famz and studying but i tend to flock to an environment where blood, sweat and tears are common by the goers...the wimmenz are a lil boost to the T levels also

THIS!!!!!

most times its " i should go exercise...but then again, i just scratched my balls.....brb....fappin"

no workout

[dougla_boy]

I see some fellas running around the savannah lately with this gimmick to simulate altitude training

http://www.trainingmask.com/products/TR ... K-2.0.html

Yep, saw a white chick with this last week, looked like scorpion from mortal kombat.

yuh eh tell she "get over here!""