2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[DVSTT]

By the way, what y'all do for cardio???? i dont get time in the morning,
so i do some sprints up chancellor or run 30-45.

35-60 mins on a stat bike.

[DFC]

cant see myself wearing florescent shoes nuh.

i understand florescent shoes was for visibility when running.

[15devils]

Fellas...when allyuh lifting with ah barbell.....say bench...allyuh does include the weight of the bar ? Like say 135 lbs is two 45 plates with the bar...allyuh does say allyuh bench 135lbs or 90lbs ?

[X_Factor]

i aint no heavy lifter but i dont check the bar

[sharkman121]

135.. else my location wouldnt look good saying benching 200 for 5 reps

[A172]

brb warming up with nothing

[15devils]

Lol

[Forerunner]

Am I the only one who recovers 3days after a high intensity leg workout with lots of stretching vitamin c and watermelon juice?

[silent_riot]

Tbh, I used to be like that even when I used ON Whey.
I started to use Nutrabolics Isobolic and I don't get that level of soreness again.
I assume its helping me to recover a bit quicker.

[15devils]

Usually bout 2 days for me to recover from legs and chest..

[DVSTT]

Usually bout 2 days for me to recover from legs and chest..

Same here

[sharkman121]

Squats every forkin day

[15devils]

go strong hoss

[sharkman121]

well hadda geh legs like trac yunno

[silent_riot]

I tried dat dere everyday squats and didn't recover well, had to ease it up.

[sharkman121]

you dont have to always go till failure though... that would require more recovery.

[silent_riot]

..and more eating too.

[15devils]

Yea dem trac legs issa must..i do legs twice ah week

[ismithx]

next year i shall be soggy no more

[Forerunner]

When my legs were completely sore there was a time I got mentally unstable and deep squatted 240lbs for 10reps,stretched and consumed watermelon juice with a redoxon and believe me,I felt like I didn't even do anything when I woke up....but when I repeated that process week later I was bed ridden

[AllTrac]

..and more eating too.

yea i ate like a horse, didnt go heavy every day, but i did feel my joints taking a beating thats when I did deload week. Everyone is different

[DFC]

I sweat gravy.


I'm giving myself 6months to get ripped. Will post pics in June guys.

Shreddology 101. Macros.

[VexXx Dogg]

Serious question:
goal is fat loss and muscle building, not necessarily weight loss
should I do Cardio before weights or after?

My weight session averages 60 mins but I noticed thta if I do cardio before, I can hammer out 45+ mins. If I do cardio after, by 20 mins I'm totally burned out. How come?

[A172]

so you trying to lose fat and build muscle at the same time naturally??

[sharkman121]

you saying it cant happen naturally?

VexXx u dont even need more than 20 mins of cardio after weights, just go hard as a mothafker in that 20 mins.

[silent_riot]

What about using a test booster with proper macros?

[VexXx Dogg]

I know, does it make sense?
my logic is that 190 lbs @ 10-12% bf is better than 175lb @ 15%.

I know I can't get dat dere 8pk abs, but im good with being in solid bearmode no homo.

[dougla_boy]

I know, does it make sense?
my logic is that 190 lbs @ 10-12% bf is better than 175lb @ 15%.

I know I can't get dat dere 8pk abs, but im good with being in solid bearmode no homo.

This.....i myself am doing the same

[A172]

lollllllll this thread

[silent_riot]

Yes, but your body has a natural LBM limit.
You're talking about gaining 20lbs of muscle and cutting 5lbs of fat.
I think you would need to start looking at your test levels to get your LBM higher.