2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[dougla_boy]

pm it nah...........i nuh on fb no mo

[Trini Hookah]

No thanks I too ugly for this forum standards as many tuners would jump down yuh throat and say no don't go dey etc save yourself De horror

That confidence

[ismithx]

No thanks I too ugly for this forum standards as many tuners would jump down yuh throat and say no don't go dey etc save yourself De horror

try me, i have learned to see and appreciate the beauty in everyone

[sharkman121]

No thanks I too ugly for this forum standards as many tuners would jump down yuh throat and say no don't go dey etc save yourself De horror

try me, i have learned to see and appreciate the beauty in everyone

rgds,
Shiv

[eurogirl]

Take it how u please ...

Anyhow ... why people does wanna tell u how too work out?

I get vex last night a man telling me how I shouldn't be doing spin I go get to small ? Why das De point to loose weight! !!! I have De muscle mass is to put it to work

Btw I just cook ah mean curry soya yummy !

[ismithx]

share with me plz.... i dying for some good ole trini food... oh wait technology not good enough to email food

[eurogirl]

Korriiiii You is not De same guy who teach me to cook soya with Jack Daniels? Lol

[A172]

page 62 officially the most cringeworthy page ITT.

[b18b_turbo]

This thread is jut killing braincells now.... Try to stick to the topic ppl.... keep it constructive

[silent_riot]

Besides peanut butter and olive oil, what other fat sources do you guys use?

[DFC]

I bought a bottle of Arnold Whey Vanilla.





I paid $289 for 5lb by Body by Imran.

Cant stand the Vanilla so i mix some ground cinnamon and spice in it, tastes real good.

[silent_riot]

And almonds...

[silent_riot]

$289 for 5lbs? Bodyworld selling the 2lb for $265

[Trini Hookah]

Lul @body world and body glow

[DFC]

guys i think i got the price wrong.

[b18b_turbo]

You sure did.

guys i think i got the price wrong.

[jawwi7]

It's $390 for the 5lb at bodybyimran.

[sharkman121]

only 22g of protein though

[kjaglal76]

only 22g of protein though

is this yur expert opinion?

[b18b_turbo]

lol.....its not even an opinion....hahaha

What are you trying to say Mr. Jaglal?

only 22g of protein though

is this yur expert opinion?

[DVSTT]

Amateur question:
How much weights should I be lifting to build muscle?

[b18b_turbo]

Lift 7 weights to build muscle

Amateur question:
How much weights should I be lifting to build muscle?

[EXODUS]

DFC gonna get that arnold look in no time...now u just need the, iron cre, dream, pack, cuts, pump but ya still didn't get the "breakfast of champions" ... the search continues for that aesthetic appeal!!!

lol.....its not even an opinion....hahaha

What are you trying to say Mr. Jaglal?

only 22g of protein though

is this yur expert opinion?

low de man nah... Bodyweight/#of meals = Protein intake so for SOGLAL its 230/3=76gms ... . that protein is severely underdosed imo

[kjaglal76]

Amateur question:
How much weights should I be lifting to build muscle?

i recommend 4

[b18b_turbo]

Bodyweight/#of meals = Protein intake so for SOGLAL its 230/3=76gms ... . that protein is severely underdosed imo

That calculation would be accurate if you are 230lbs at abt 12% bodyfat.

A fat man weighing 230lbs should use a weight just above his lean body mass in the equation for an accurate figure.

[EXODUS]

... it's all sarcasm man.


time to head off to le gym. that feels when u did back the day b4...

[sharkman121]

only 22g of protein though

is this yur expert opinion?

its only 22g of protein per serving in the arnold whey, i read the label yesterday

As opposed to the whey i bought which has 30g of protein per serving

[AllTrac]

Lift 7 weights to build muscle

Amateur question:
How much weights should I be lifting to build muscle?

[DFC]

Bought the Arnold whey cuz its forkin cheap.
And cuz......yunno....Arnold.

[silent_riot]

Ahhhhnuuuhldd