2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[jeevdude199]

'Tis the season to be cutting,
Fa la la la la la la la la.'

[ruffneck_12]

can Trini Whey be vegan?
like some kinda channa based protien ?

[DFC]

#Still soggy.

[VexXx Dogg]

#s*gwithmeyouknowigotit

[A172]

war ever happen to speedist? like the sog consume em

[ruffneck_12]

ah stop exercising cuz school demanding more of my time these days
Therefore I stop eating like a pig
Therefore I losing fat and I seeing some definition in my legs more ^_^

[pioneer]

Kenny's has 20% off everything in case anyone wondering

[sharkman121]

Kenny's has 20% off everything in case anyone wondering

great!!!!

kennys already cheaper than the rest.... wonder wha i hadda get

[silent_riot]

Back in the gym from tomorrow...
Gonna start with some sogcep curls, then 5 sets of soglifts and finish off with some sogextensions.

[VexXx Dogg]

got a good workout yesterday. Put the baby to sleep and hammered out a 2 hour sweat.

The funny thing about it is that I've changed from my lazy ass bum lifestyle so much that if I don't get a sweat for a couple days I literally feel like absolute sheit.

[EXODUS]

the sog shat is becoming stale now eh...jussayin...

[DVSTT]

the sog shat is becoming stale now eh...jussayin...

Ditto......

[DVSTT]

Not sure how correct this is though....

[Jonathan_337]

Need some advice guys.. I think I really need to change my diet as I see myself getting more muscular but that stubborn belly fat is just sticking with me.

I'm taking Dymatize ISO 100 protein and Assault pre-workout currently..

I'd just like some dieting tips and just advice on how I should start eating. My weight fluctuates between 203-208lbs right nw.

[b18b_turbo]

FREE WORKOUT SESSION TOMORROW at Lifestyle Fitness, Grand Bazaar. They are having a promo for the gym and supplement sampling etc. Passion carnival band girls will be there also.

Train for free from 6pm if anybody here is interested.

[Dj_Bee]

Not sure how correct this is though....

So if a guy starts off as an endomorph...hits the gym hard....turns to an mesmomorph....and so forth...

[ismithx]

Not sure how correct this is though....

it is correct. ppl don't change body types tho

[dougla_boy]

The funny thing about it is that I've changed from my lazy ass bum lifestyle so much that if I don't get a sweat for a couple days I literally feel like absolute sheit.

ah swear i does go thru dat same thing.............

[sharkman121]

Not sure how correct this is though....

it is correct. ppl don't change body types tho

most ppl are a combination or hybrid of the different body types though

[sharkman121]

how much grams of protein can the body utilize in a sitting before it becomes too much protein or is wasted?

[ismithx]

afaik the body can convert excess proteins to carbs.... dunno what are the limits tho

[dougla_boy]

afaik the body can convert excess proteins to carbs.... dunno what are the limits tho

what?

http://www.daveywaveyfitness.com/nutrit ... ch-protein

[M_2NR]

on a lighter note... anyone follows this guy on utube?
http://www.youtube.com/channel/UCduKuJToxWPizJ7I2E6n1kA

[sharkman121]

Make no mistake, I not asking cuz I din do the research eh. There is so much of info and more specifically misinformation out there on this topic its a shame. You can spend all day reading online and still not get a definitive answer.

Not that the answer matters that much to me anyway.

[b18b_turbo]

I follow:

(body weight) / 6 per protein intake and get 6 intakes over the course of the day

but when training extra intense and more often, I try to meet the following:

(body weight x 1.5) / 6 per protein intake and get 6 intakes over the course of the day

NOTE: A protein shake does not count as a protein intake to me. I only count it if it come from a meal. If I make a shake with whey, ots, peanut butter etc, then i count it, but a post workout shake.....i dont count.... Its just my logic, only count full meals or the equivalent thereof.

how much grams of protein can the body utilize in a sitting before it becomes too much protein or is wasted?

[EXODUS]

Bodyweight / amt of meals = serving size...

[jeevdude199]

on a lighter note... anyone follows this guy on utube?
http://www.youtube.com/channel/UCduKuJToxWPizJ7I2E6n1kA

how to use the smith machine has too be one of his funniest vids

[eurogirl]

A manager ask me today if I come to work in my pajamas I went n watch myself in De mirror oui I need new clothes

[sharkman121]

A manager ask me today if I come to work in my pajamas I went n watch myself in De mirror oui I need new clothes

pics?

[eurogirl]

No thanks I too ugly for this forum standards as many tuners would jump down yuh throat and say no don't go dey etc save yourself De horror