Weight loss, stories, progress,advice

[J453]

Kale is also expensive.

Massy stores has kale for $14 - $25 a bundle ,the package ones that already cut up is $44.00
The central market has it for less than $30 ,bigger bundles than massy .The next thing about Kale it's a appetite suppressor , you don't feel hungry for hours after drinking Kale .

to chill down the heat i make a kale smoothie with Mott's Apple juice .

On average how long or how many uses do you get out of a bundle?

[Xplode]

Kale is also expensive.

Massy stores has kale for $14 - $25 a bundle ,the package ones that already cut up is $44.00
The central market has it for less than $30 ,bigger bundles than massy .The next thing about Kale it's a appetite suppressor , you don't feel hungry for hours after drinking Kale .

to chill down the heat i make a kale smoothie with Mott's Apple juice .

On average how long or how many uses do you get out of a bundle?

The pic i have up usually last 7 days and that's a $25.00 bundle wash , cut up ,place in a zip lock bag and in the fridge when i'm ready a hand full in the silver bullet with whatever juice with no sugar added ,i use the V8 because it's gluten free .

Don't strain drink up everything that's the good stuff .

[Rainman]

Again to reiterate...........stay away from anyone who uses the term gluten free.

[VexXx Dogg]

Kale is also expensive.

Massy stores has kale for $14 - $25 a bundle ,the package ones that already cut up is $44.00
The central market has it for less than $30 ,bigger bundles than massy .The next thing about Kale it's a appetite suppressor , you don't feel hungry for hours after drinking Kale .

to chill down the heat i make a kale smoothie with Mott's Apple juice .

On average how long or how many uses do you get out of a bundle?

The pic i have up usually last 7 days and that's a $25.00 bundle wash , cut up ,place in a zip lock bag and in the fridge when i'm ready a hand full in the silver bullet with whatever juice with no sugar added ,i use the V8 because it's gluten free .

Don't strain drink up everything that's the good stuff .

What's wrong with gluten?

[AllTrac]

havent you heard? its the new silver bullet in fat loss.

[Xplode]

havent you heard? its the new silver bullet in fat loss.

i mean magic bullet

[J453]

havent you heard? its the new silver bullet in fat loss.

LOL

Didn't even pick up on that. Nice catch.

[AllTrac]

Lol thanks

[crazybalhead]

2 doubles 2 chocolate and a coffee checking in.

[Trini Hookah]

Wendy's breakfast crew checking in

[1UZFE]

Rolled oats checking in..

[VexXx Dogg]

intermittent fasting crew, checking in

[snatman]

intermittent fasting crew, checking in

LEANGAINS practitioner checking in
Year 2 of no breakfasses

[DFC]

Bread and Zaboca this morning with green tea.

[dougla_boy]

bran cereal and skimmed milk for breakfast....

[INHUMAN]

Dat there vagrant diet

[TRENDSETA]

Is it too late for 117g of cottage cheese, 80g of avocado and a cup of black coffee to check in ?

[maj. tom]

bro, you keto?

Remove sugar and milk. Blend some butter in your coffee. Real butter, not margarine.

[VexXx Dogg]

intermittent fasting crew, checking in

LEANGAINS practitioner checking in
Year 2 of no breakfasses

Read Berkhan's stuff, looks good - I'm sorta doing my own thing.

Are you using any of his recommended supps?

I use a multi daily, and a creatine/glutamine/PWO bomb only on weight training days.

[snatman]

intermittent fasting crew, checking in

LEANGAINS practitioner checking in
Year 2 of no breakfasses

Read Berkhan's stuff, looks good - I'm sorta doing my own thing.

Are you using any of his recommended supps?

I use a multi daily, and a creatine/glutamine/PWO bomb only on weight training days.

I don't use any supplements, save for the occasional protein shake when i think my intake isn't enough.
Intermittent fasting is a permanent lifestyle change for me, its not a fitness regimen per se, so no supplements. Multivits a couple times a week, but even that I think is unecessary once you have a variety of foods.

Berkhan's protein recommendations are also way too high for my tastes so I usually stick to the bare minimum most days

[inter_elegance]

Half medium avocado with 12 wheat crix.

[inter_elegance]

Will have baked chicken breast with lentil for lumch and rice dhal dasheen bush when i get home tonight.

[nareshseep]

So who have a model good healthy diet to follow?
Need something that cost effective, nutritious and filling.
Need ideas for Breakfast, Lunch, and Dinner plus healthy snacks x2 per day

Breakfast Oats/Cereal/Roti and Patchoi/Choka/bodi

Lunch Rice and Curry/Stew Chicken/Goat/Lamb and Beans

Dinner Light Sandwich/Soup/Salad

Snack: Fruit/Oatmeal cookies

[snatman]

So who have a model good healthy diet to follow?
Need something that cost effective, nutritious and filling.
Need ideas for Breakfast, Lunch, and Dinner plus healthy snacks x2 per day

Breakfast Oats/Cereal/Roti and Patchoi/Choka/bodi

Lunch Rice and Curry/Stew Chicken/Goat/Lamb and Beans

Dinner Light Sandwich/Soup/Salad

Snack: Fruit/Oatmeal cookies

Skip breakfast, continue all else. Fast til lunch.

[16 cycles]

are there risks of developing stomach ulcers with irregular meal times or not eating on time over a long period? e.g. skip breakfast everyday?

[nareshseep]

So who have a model good healthy diet to follow?
Need something that cost effective, nutritious and filling.
Need ideas for Breakfast, Lunch, and Dinner plus healthy snacks x2 per day

Breakfast Oats/Cereal/Roti and Patchoi/Choka/bodi

Lunch Rice and Curry/Stew Chicken/Goat/Lamb and Beans

Dinner Light Sandwich/Soup/Salad

Snack: Fruit/Oatmeal cookies

Skip breakfast, continue all else. Fast til lunch.

I rather fast in the evening. Eating breakfast will give energy for the entire day and can be utilised.
Eating late causes fat to be stored. Dont agree with the opposing view.

[nareshseep]

are there risks of developing stomach ulcers with irregular meal times or not eating on time over a long period? e.g. skip breakfast everyday?

Irregular eating times will make make you prone to indigestion and eventually ulcers.
I have been skipping breakfast for the longest while as I find eating early in the morning is not natural but rather around 9ish 10ish. At least if you cannot eat breakfast, have a snack at least.

[snatman]

are there risks of developing stomach ulcers with irregular meal times or not eating on time over a long period? e.g. skip breakfast everyday?

NO, no risk whatsoever! It takes you a week or two to get used to it. Afterwards, its plain sailing.

[snatman]

are there risks of developing stomach ulcers with irregular meal times or not eating on time over a long period? e.g. skip breakfast everyday?

Irregular eating times will make make you prone to indigestion and eventually ulcers.
I have been skipping breakfast for the longest while as I find eating early in the morning is not natural but rather around 9ish 10ish. At least if you cannot eat breakfast, have a snack at least.

Peptic ulcers were formerly thought to be caused by stress, coffee consumption, or spicy foods. Now it is clear that about 60% of peptic ulcers are caused by a bacterial infection that can usually be cured. Another 20% are caused by nonsteroidal antiinflammatory drugs (NSAIDs) such as aspirin and ibuprofen (Advil, Nuprin, etc.), and another 20% have miscellaneous causes such as cigarettes or no clear cause.

[TRENDSETA]

I've been practicing intermittent fasting for about 10 months now . The only time my acid reflux flares up is when I introduce junk food back into my diet .Other than that its been smooth sailing . I think the main reason though is that I've been making better eating choices over that period