2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[b18b_turbo]

so u is d man roughin up sabeer weights so....

[AllTrac]

so u is d man roughin up sabeer weights so....

Lol dat is de place self! Ah almost get a172 to join but ah feel he would ah cuss way sabeer Mudda when she come to rough him about dropping weights and people sleeping lol

[BlueIce]

doh forget trac "tiles below the padding yuh go mash it up" - uncle

[b18b_turbo]

i hear imran training u boy Trac

[AllTrac]

Lol blue ice I get that talk already, u does lift there?

B18b I hear so but once In a while not constantly and he does train low traffic times

[b18b_turbo]

o gad, my god be wit u, lol

[EXODUS]

Rel motivation in here on a friday fellaz.... All i gathered was the word "soggy" :$

[sharkman121]

Cold pic taken widdout pump yesterday...17% bf here down from 21%

[VexXx Dogg]

Serious talk, any local sources for ephedrine?
EC Stack is dead?

I know gear easy to get, but I good - that's not my flick

[kurpal_v2]

Gym on a friday evening does look like this.



Me alone to do what the fuark i want.

Nomore sting fadda?

[sharkman121]

Serious talk, any local sources for ephedrine?
EC Stack is dead?

I know gear easy to get, but I good - that's not my flick

not sure bout the ephedrine since the whole FDA thing but i started using some green tea extract and rhodiola to help burn some fat.

[silent_riot]

I use a lot of supplements from Now Foods: Omega 3-6-9, Vitamin E, Glucosamine Chondroitin with MSM and CLA. I take those plus ON Optimen in the morning. CLA is not necessary though.

[Norton12005]

fellas

I have a big event coming up soon. I want to lose some water weight quickly, whats the best product to use to speed the process?

Lasic ...lol

Lasic alone! You want the man die from cramps.

Use lasic, aldactone, and L-taurine

[sharkman121]

I use a lot of supplements from Now Foods: Omega 3-6-9, Vitamin E, Glucosamine Chondroitin with MSM and CLA. I take those plus ON Optimen in the morning. CLA is not necessary though.

nothing is necessary though, i like the NOW line as welll but i HATEE taking pills. So the less supplements i have to take the better.

[SNIPER 3000]

Trac that is some serious transformation there boy.

[dougla_boy]

Serious talk, any local sources for ephedrine?
EC Stack is dead?

I know gear easy to get, but I good - that's not my flick

not sure bout the ephedrine since the whole FDA thing but i started using some green tea extract and rhodiola to help burn some fat.

Where u get dat bai? Link a place and price nah. Serious. I bought some fish oils to help thr fat burning.

[A172]

sharkman what is your expected goal from cutting?

[sharkman121]

sharkman what is your expected goal from cutting?

basically gained what i wanted to from cutting already, always had muscle but i had a lot of fat too. So lost alot of fat (and size and strength) particularly around the belly and thighs so now looking to put on LBM from a clean bulk thru clean eating and hard training.

[sharkman121]

Where u get dat bai? Link a place and price nah. Serious. I bought some fish oils to help thr fat burning.

rhodiola $10
green tea extract $13

http://www.amazon.com/gp/product/B005P0 ... os_product

[A172]

nocurr about aesthetics?

[sharkman121]

nocurr about aesthetics?

cant be aethedic wid muscle an fat rollin rong... preferred to have a clean slate to add lbm too when bulking. Had fat for years, i became obsessed with losing it.

[A172]

werd werd

personally i would cut to visible abs, serratus, obliques etc first before bulking again, that way it would be much easier to manage fat gain

[eurotuner]

What Y'all doing for Cardio guys??
I train in the morning and dont have time for cardio, so i jog up chancellor after work
Two days out the week(takes me 1hr up and down)
Also going to increase it to three as my body gets accustom.

[sharkman121]

werd werd

personally i would cut to visible abs, serratus, obliques etc first before bulking again, that way it would be much easier to manage fat gain

yea i agree there....for the first time in years i can see a hint of abs (even though barely) without having to flex till im purple in the face.

[b18b_turbo]

To hell with bodybuilding bulk! Aesthetics ftw!!!!

But my definition of aesthetics isnt skinny with a lil arms and abs like this zyzz man,i dont find he is impressive at al....no mucsle self, my def of aesthetics might could as most ppl bodybuilding. Frank zane the king of aesthetics

My definition of aesthetic perfection:

Classic physique, bodies of the 60s and 70s, quality over quantity

nocurr about aesthetics?

[sharkman121]

This is a before and after 2.5 months apart i just made (some soggyness gone).... think i should extend my cut phase more in order to get more lean and see more mid section cuts...then add lbm for that max aesthetic appeal?

[A172]

ulisses jr > zane

inb4 chitstorm

[A172]

sharkman pick a bf% goal and work towards that

no less than 25lbs to reach a good 10-11% base there

[sharkman121]

hmm...scn

btw nowhere close to the bench press figures in "my location" anymore.

[Conrad]

ulisses jr > zane

inb4 chitstorm

DITTO