2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Richard Marshall]

What's gear? Anyone used it?

[Norton12005]

What's gear? Anyone used it?

Gear is the belt, glove, wraps, etc....

[AllTrac]

b18 how you could lose zeal boy? if i looked like you i would get up every day, look at myself in the mirror, flex, fall inlove with myself again, touche every crease and get motivated.

honda hoe have to thank dem zulu genetics for his gains.

[honda hoe]

scottish ancestry ftw

[TeamH2O]

need a benchpress bench, anyone got?

[sharkman121]

a guy was selling an excellent setup in the misc forum today...

[Trini Hookah]

Good job hoe

Lol @ video pan

[dougla_boy]

he say indian............not dougla............dafuq

good job hoe

[DFC]

i wont lie, i soggy as fuark.

Last year i made alot of gains . From january to June, i made alot of gains in terms of strength and fatloss and muscle growth. But from july i started a new job and didnt maintain my routine and i have put on back alot of weight.

I've started back gym in August this year. Lifting hard, doing some cardio in between and most importantly eating healthy. I've been following macros, doing research, and learning alot from you guys.

Currently i'm not using any supplements , just ON Whey.

With the little i do, and right eating i'm seeing progress again, slow, but progress.
Most importantly i feel soo much better. I'm inspired by you guys alot and also self inspired to be the beast i was once before.

will really like to meet some of you guys to discuss more.

[VexXx Dogg]

First baby just arrived. No sleep for days, still trying to squeeze in a lil cardio at least 4-5 days per week. Cant even think abiut lifting, man ill fcuk something up. Plus i feel like eating erything in sight
- probably paternal instinct. But i gotta avoid sogging out, so im keeping the overall calories in check.

Thinking about the ec stack for energy and to lean out. Go on a hard cut.
Where to find the e in ec?

[dougla_boy]

congrats!!!!

eh DFC, we cud organize a lifting session sometime nah man

[EXODUS]

yo yo yo... we shud all do a lil session or gather one of these days @ a convenient location (maybe a gym or b18 store) so all the brothers can meet up, discuss and exchange ideas and have an informative experience!!! was this ever done before in the old thread??? wud be epic and motivating as well...:brofist:

[dougla_boy]

i go spectate...........i issa noob in here........allyuh go show meh off and make meh feel no inspired

[eurogirl]

Lol @ army of sweet potato to kill the white potato ..

yea i lol'ed @ that too..

may i ask why yr off all forms of protein though? seems a bit weird.

Meds im taking says no meat , broad beans or fish ..
Hopefully doc says I could eat shrimp n lamb today

[EXODUS]

i go spectate...........i issa noob in here........allyuh go show meh off and make meh feel no inspired

steups... ain't no show off or competition brah...jus a gathering of minds with one common discipline

[silent_riot]

Congrats on the baby, Vexxx.

[sharkman121]

i go spectate...........i issa noob in here........allyuh go show meh off and make meh feel no inspired

stop movin like ah bullah an come work out

[dougla_boy]

i go spectate...........i issa noob in here........allyuh go show meh off and make meh feel no inspired

stop movin like ah bullah an come work out

hush yuh baby tee cornt



















































































































































spin later awa?

[honda hoe]

i go spectate...........i issa noob in here........allyuh go show meh off and make meh feel no inspired

stop movin like ah bullah an come work out

irony

[sharkman121]

i go spectate...........i issa noob in here........allyuh go show meh off and make meh feel no inspired

stop movin like ah bullah an come work out

hush yuh baby tee cornt




spin later awa?

yea

[DFC]

so where and when we doin this?

[AllTrac]

calling all de light weights, men like db, hookah, euro girl, dogg, i go organise ah workout with allyuh cause doing ah group workout with sharky, b18, norton, exodus, hoe, silent riot, a172 etc dem heavy weight, i go just keep dem back, i could hear dem talking behind my back when i using dem warm up set for my top set "eh trac men joints getting cold here, yuh finish yuh set yet?"
I cant take dat kindda talk it go instantly drop meh test levels and sperm count.
So calling all de single 45 plate pressers and pullers!! fall enn!!

[AllTrac]

spin later awa?

stay soggy brah.

[dougla_boy]

spin later awa?

stay soggy brah.

[TRENDSETA]

First baby just arrived. No sleep for days, still trying to squeeze in a lil cardio at least 4-5 days per week. Cant even think abiut lifting, man ill fcuk something up. Plus i feel like eating erything in sight
- probably paternal instinct. But i gotta avoid sogging out, so im keeping the overall calories in check.

Thinking about the ec stack for energy and to lean out. Go on a hard cut.
Where to find the e in ec?

bronkaid
primatine

you can read up more about ec stacks here :

http://www.hotnfit.com/ecstack

[VexXx Dogg]

Thanks guys, mixed a literal coffee syrup this morn sans sugar and got a good 45 min cardio

Trendsetta where sells bronksid or primatene locally?

[sharkman121]

Aye, congrats on the family addition VexXx!!

[b18b_turbo]

wayyy! check ting i miss!!

LOL @ soggy man, hahahah

Trac, i have so much to do these days, hardly getting to eat properly self, and once i dont eat on point, i just dont train. Not pumped at all for the past while. I guess when you on the hustle, that comes first. Trying to focus back again.

Choona training session oui.....this should be interesting. exodus most we could do in my shop is push ups and eat tacos, lol.

[EXODUS]

cyar do pushups but definitely cud bevel a few tacos...

@trac , boi is nuh like de gyms dese days have one one of each equipment. lol... everyman cud fall een regardless of strength. i sure every one has an achilles' heel as well as a god given/born with bodypart,

so yay or nay for the or that wud be ? lol

[b18b_turbo]

testosterone lime oui