2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[AllTrac]

2nd pic, guy extreme right, he is an instructor (for those who pay extra) at my gym. he just needs to get his diet in check and im sure he would look a little more ripped.

[Norton12005]

Alltrac.......Light up some more which gym?

[AllTrac]

total body fitness, not to far from where I live

[16 cycles]

and baby oil...

[Norton12005]

Where is sharky?

[sharkman121]

wassup man

[Norton12005]

Put some pics for the show up man.....How the training?

[sharkman121]

Yea between you, tfl and clx gym i got to see alot of the pics of the show, wish i couldve been there. Hoss aint train in over 3 weeks sadly, since final exams started its been pretty hectic. Last exam is this week so coming back hard soon.

[AllTrac]

after your 3 weeks break, when you hit your legs day, you gonna have a bad week

[sharkman121]

Yea boy... i know i does rel dred it. Hopefully it eh last more than 2-3 days.

[Norton12005]

Check this out guys.....wonder which suppliments they are using...

http://www.youtube.com/watch?v=SALCs9lAJlg

[M_2NR]

after your 3 weeks break, when you hit your legs day, you gonna have a bad week

[dougla_boy]

this ched dead awa? dafuq meng

so i starting gym 2moro...........this is the routine i will be using

A Simple beginner's Routine
You will do 3 work outs per week on non consecutive days. The first work out is your heavy work out. The second work out is your medium work out, use 10% less weight for your work sets. The final work out for the week is your lite work out, use 20% less weight.

Do a lite warm up with 1/4 of your work sets weight. Do a medium warm up with 1/2 of your work sets weight. Do 2 work sets with the same weight. Choose a starting weight and start light.

These are the seven exercises you will be starting with.

Squats
Bench Presses
Bent-Over Rows
Overhead Barbell Presses
Stiff-Legged Deadlifts
Barbell Curls
Calf Raises

You will be running this program on a five week cycle as follows:
The first week do all 4 sets for 8 reps.
The second week do all 4 sets for 9 reps.
The third week do all 4 sets for 10 reps.
The fourth week do all 4 sets for 11 reps.
The fifth week do all 4 sets for 12 reps.
If you got all of the required reps on the fifth week then increase the weight by 10% and

repeat the cycle. If you didn't get all of the reps on the fifth week then repeat the cycle with the same weight. You shouldn't need more than one minute rest between the warm up sets and you shouldn't need more than one minute thirty seconds between the work sets.
Do some cardio and abs work on non weight training days.

http://forum.bodybuilding.com/showthrea ... =147447933

i bought the MP Combat and using fish oils and a multi vitamin.........off days i go with TUFC......

question, i feel like i cud do more, maybe on a saturday, anything u can recommend?

[sandfly]

Looking for a test booster, maybe tribulus 625. Anybody here uses it and what's ur opinion. Or whatever equivalent product available otc in trinidad. Location and best deals will be helpful, thanks.

[Norton12005]

tribulus is good for guys whose testosterone production get suppressed from anabolic steroids, to send a signal to the testicular function to start producing again. To much or the wrong dose can also suppress.

proviron.....Hcg....yohimbre....novaldex-d.....etc

[Mark!]

dunno if was discussed in this particular ched alrdy but lets talk shoulders guys. What routine have you found which you enjoy the most and gives you that full rounded look? This has always been one of my difficult areas

[Norton12005]

dunno if was discussed in this particular ched alrdy but lets talk shoulders guys. What routine have you found which you enjoy the most and gives you that full rounded look? This has always been one of my difficult areas

It depends on your stat's...

Am relatively lean:

207lbs
bf...8%
height: 5'8'

So I do compound exercises with a high protein, medium car and cal.....low reps 12,10,8,6, and 3-4 sets....

[dougla_boy]

so i iz nobody awa? answer meh question nah strong people

[Norton12005]

so i iz nobody awa? answer meh question nah strong people

What your stat's and goal?

[snatman]

Where's the best place locally to get a *good bench, one with a built in squat rack option. And a ~300lb olympic bar and plates?

[sharkman121]

^ Kennys is the cheapest.

[ruffneck_12]

dunno if was discussed in this particular ched alrdy but lets talk shoulders guys. What routine have you found which you enjoy the most and gives you that full rounded look? This has always been one of my difficult areas

Upright rows and shoulder press for me

Imagine that you have no forearm, and you just moving your upper arm alone
I find it helps to isolate and activate the delt more

[snatman]

^ Kennys is the cheapest.

which branch is best stocked?

[sharkman121]

not sure about best stocked but i usually go to Trincity Mall, they have lots of plates and barbells and dumbbells....olympic and regular.

[Norton12005]

Sports World Classic Show in July..................Who they?

[pioneer]

saying goodbye to deadlifts, def gonna start doing these

[eurotuner]

Hey Guys,

What is a GOOD mutlivitamin?
I had Centrum and it made me sick rite after i took it,
threw it away after a week :/

[javishm]

GNC Mega Men Sport is a good one.....

Pharmaton or Vitiron also

[Norton12005]

Check out optimen and compare the contents with all other multivitamins.....

[sharkman121]

Regular optimen user here for years