2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[sharkman121]

Great article on how to squat more, im in a bit of a rut.

http://jamesclear.com/how-to-squat-more

[honda hoe]

Great article on how to squat more, im in a bit of a rut.

http://jamesclear.com/how-to-squat-more

i tell u what to do already

[sharkman121]

yea but the article had some good info though. Building my strength in squats is my main priority now.

[TeamH2O]

heading to berts tomorrow

Barbell with 110lbs total weights and two dumbbells for 1350$ and 10kg plates 250$ Each.

[sharkman121]

olympic?

[silent_riot]

Did arms & calves yesterday...exercises were good but the workout didn't feel complete.
Going to do a full body high rep today to finish this high volume week...squats, pullups, dips, shoulder press, maybe some pushups.

[N3M3SIS]

Never understood why people have a separate day for arms. They get so worked doing chest and back that on chest days I do triceps one time and biceps on back day. And call that george for the week.

[EXODUS]

refer to CT fletcher wrt arms...

[silent_riot]

If you do lots of variations of lots of pullups, you really don't need to do separate bicep and forearm work imo. They have repeatedly been shown to be the best workout for biceps and back.

My triceps do need direct work though.

[N3M3SIS]

refer to CT fletcher wrt arms...

sure, if I was on roids too then I'd have the recovery needed for an arm day but if you're natty then u just overworking them

That aside CT Fletcher has some sick biceps.

[EXODUS]

refer to CT fletcher wrt arms...

sure, if I was on roids too then I'd have the recovery needed for an arm day but if you're natty then u just overworking them

That aside CT Fletcher has some sick biceps.

who on roids? CT? ....he alternates tri's/bi's everyday so it speaks for itself. similar to tom platz who targeted quads everyday!!! but then again, them on hard drugs so....meh.



anyhow,
when i do chest/back (mon/tue), , i do one basic compound movement for the bi/tri and on friday, i do lighter sets with about 3 exercises per arm muscle. working so far!

[SNIPER 3000]

Guys whats your views on Calisthenic training?
Any one you practices it?

[Redman]

Morning folks,

Can anybody recc an app for tracking running /walking
I use run keeper but i think its distance measurements are not consistent.
Just came back from an abbreviated set and the first km mark is different from the other 1km marks.

Great thread by the way.

Thx

[~Vēġó~]

bloating....damn roti..and all the everything associated with event!

[shogun]

pullups, dips, shoulder press, maybe some pushups.

Wish i had something/somewhere to do pull-ups at home.

Tees i got last year, got too tight for me now, so i guess i'm doing something right.

[Dj_Bee]

Body by Imran chaguanas branch has sample give aways and advice session today if anyone interested....

[silent_riot]

Back to the regularly scheduled programme tomorrow.

shogun, pullups is the rel thing. If I had to chose only two exercises to be done in my workouts for the rest of my life, it would be squats and weighted pullups.
A nice home workout would be dips, pullups, walking lunges, step ups after a little warmup run.
Not much equipment needed either.

[VexXx Dogg]

back hurting from lifting something bad.
Playing hero to overturn a full 56 gallon pool (about 400lbs). Lifted with my legs up to my waist then shifted my grip like a big fat meow.

Eh wreck it too bad, but off the weights again for a couple weeks. gonna overload on cardio.

[AllTrac]

really over did this this weekend and today lol Back on the horse from tomorrow

[De Dragon]

Started back today following my 'voluntary' Divali break. Slightly off topic but OMG the cookies and cream ON whey does lash eh?

[AllTrac]

Started back today following my 'voluntary' Divali break. Slightly off topic but OMG the cookies and cream ON whey does lash eh?

dymatize gourmet chocolate hnngggggggg!!

[sharkman121]

Started back today following my 'voluntary' Divali break. Slightly off topic but OMG the cookies and cream ON whey does lash eh?

dymatize gourmet chocolate hnngggggggg!!

super richhh!!!

[AllTrac]

dat bicep peak doe...

[Conrad]

That bear look.

[dougla_boy]

gude....that beast look.....

[silent_riot]

http://www.menshealth.com/mhlists/sculpt_rock_hard_abs/

A simple enough guide to cutting.

[dougla_boy]

fellas, ah have 2 questions.....

1) wah allyuh think bout a gluten free/ vegan diet? ah gyal was telling meh about it this morning.......

2) ah want something to grill meh chicken breasts and fish......what allyuh would recommend?

want to just put on, wait a few, throw on meh meat, turn and then off, all in about a lil 20mins or so....no oven thing

[AllTrac]

You are not gluten intolerant, that only affects 2% of the world population.
Tell she hsmc with that vegan sheit and rest le dougla sausage on she then tell she lion doh eat salad.

[silent_riot]

Buy a good pan to sautee the meat in. I use a non-stick pan with olive oil everyday.

Don't waste time with any shortcut cooking methods.
You won't regret cooking for yourself.

[dougla_boy]

You are not gluten intolerant, that only affects 2% of the world population.
Tell she hsmc with that vegan sheit and rest le dougla sausage on she then tell she lion doh eat salad.

eh trac!!!

*brofist*

she is actually affected by the gluten.....hence why she is on the diet.......

eh riot, a lil skillet or something is wah u talking about?

is not shortcut i looking for eh.........i find frying pans aint that good..........so i just looking for something to do it properly.......season and throw on in some olive oil