2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[16 cycles]

Just look at the ingredients....

research how whey is made...

[Dj_Bee]

Anybody know any vegetarian protein shakes?

I saw my gym had some. Il find out the brand

[Trini Hookah]

Anybody know any vegetarian protein shakes?

Cytosport Muscle milk, Dymatize.

[AllTrac]

hey where you guys get your egg white besides draining it from a raw egg? I looking for the prepack, truvalue in valpark has it but it friggin expensive, looking for somewhere that has it cheaper and in a larger pack

[sharkman121]

A grocery in la hor has it but cyah rem d price, i go take a pic when i go back weekend, but more or less anywhere that has it would be fairly expensive though.

I stopped eating the white alone though, level white an yolk nyammin these days.

[DFC]

Stupid question time.

Does cooking whey affects its nature and effectiveness?.

Because i wish to mix my chocolate whey in my coffee to get that mocha feel.

And make cookies /oat whey muffins etc.

[~Vēġó~]

Trac yuh have to fast!!!

looking for a digital scale to weigh my fat arse....not no price mart scale....

[VexXx Dogg]

Stupid question time.

Does cooking whey affects its nature and effectiveness?.

Because i wish to mix my chocolate whey in my coffee to get that mocha feel.

And make cookies /oat whey muffins etc.

Nescafe dissolves in lukewarm water.
1 tsp nescafe in 1-2 oz water. Mix first. Throw in whey and milk and yuh orn.


Don't think cooking affects the nutritional quality of protein, as I saw a lot of recipes that involve whey on bb.com, but I could be wrong.

[TeamH2O]

no one got some used weights to sell?

[pato]

Anyone got a bench for sale also ?

[sharkman121]

dem ting does sell quick quick in the misc section.

[EXODUS]

https://www.facebook.com/photo.php?v=601697239867519

[AllTrac]

Inspirational, Immortal. Forever mirin'

Who's gonna kill it later in the gym? Im gonna fcuk sheit up.

[sharkman121]

headin in twenny mins..

ah feel we hadda organize a wkout session

[AllTrac]

for real.

here is your pre workout

[honda hoe]

ah feel we hadda organize a wkout session

steups

[sharkman121]

ah feel we hadda organize a wkout session

steups

ogoarr ah go reach dan, doh geh jealous nah

[AllTrac]

i cant workout with allyuh young bucks, men squatting 350 for reps, curling 60lbs per arm and sheit and sheit, I go keep allyuh back cause for my set I go hadda rack back half ah de weights.

[sharkman121]

https://www.facebook.com/photo.php?v=74 ... =2&theater

somebody show mih how to embed le fb vid pls


trac, i used this vid as motivation before i went this morning

[~Vēġó~]

scale???

[Conrad]

[sliderz1]

hahahaha

[VexXx Dogg]

Pizza. Ugh, regret it already

[VexXx Dogg]

good 1 3/4 hr weight session this morning, followed by a 90 minute 'cooldown' washing the van in the hot sun.
fsck yea.

[sharkman121]

din do shyt cept sit on mih arse n eat carbs all wkend

[Dj_Bee]

Any one want a bottle of glutamine to buy? Got a musclepharm glutamine complex. Sealed. $140.

http://reviews.bodybuilding.com/MusclePharm/Glutamine/

[jeevdude199]

scale???

http://www.amazon.com/Ozeri-Precision-B ... zeri+scale

[sharkman121]

Do legs and spin the same day they said... it'd be fun they said

[Trini Hookah]

So you gained while you lost?

[trinitachi]

Do legs and spin the same day they said... it'd be fun they said

Lol.. 1st time I did spin I did legs about 2 hours before.. My legs felt like jello and pained sooooooo much the following day..