2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[honda hoe]

^ I call shenanigans

U could squat 315 parallel ( meaning NOT half or quarter squat) but could only do 225 ass to the grass?

Won't even bother to comment on the "cud double dem figures if I decide to work knees"

Wtf?

[EXODUS]

U sir, hav no sense of sarcasm wrt knee popppers. Post yuh figures na, tho figures dont mean squat.. how u lift as opposed to hommuch.
Anyhoo, i dont use wraps so i rather be safe dan sorry. Hav them tho but find it a task to wrap em. I hav no spotter so i dus fraid na.... Nex ting i load up 275 n atg....and end up like a sitting duck til somebody relieve me...#embarrassments

[silent_riot]

My squat form is not perfect, partly due to me squatting on the bench press station (no squat rack), but I did 285x7 on Friday. I use the bench to stop/spot me at parallel, but I go as low as I can on front squats.

[AllTrac]

silent_riot, not referring to box squats like what you are doing (somewhat), i see box squats as an accessory, im talking about bare parallel barbell squats, not smith machine assisted either.

[silent_riot]

Last time I did those was 245x10. (I just walk off the bench).
Smith machine squats are a waste. I actually think it's counterproductive. Smith machine front squats are not as bad, but still not as good as the real thing imo.

[16 cycles]

Disagree on smith mach squats being a waste...can help break a plateau..

Free parallell squat...225...6 reps...i'm 125lbs..

[Norton12005]

Riot,

I had body-builders used the smith machine 6-8 weeks before shows and it gave the require results at that time, therefore it is useful not a waste of time....Machines and free weights are both good, based on the areas in the body that need specific attention...

[Norton12005]

Bf 10% should be 6% in 3-4 weeks

Free parallel squats 330lbs.......10 reps......doing 441lbs next two weeks for 6-8 reps

Weight 206lbs.....

Am loaded!

[AllTrac]

norton im more interested in those that made their numbers natty.

[Norton12005]

Those numbers I can make today, tmrw or next two weeks.........just going back up slow bredren.....I'm loaded

[dougla_boy]

Norton. Whey yuh pics hoss? Show we something to inspire we nah. Srs

[AllTrac]

no doubt you loaded

[sharkman121]

[vipervega]

anyone know where i can get anabolic halo locally to buy?

[16 cycles]

bodybyimran^

[sharkman121]

whats anabolic halo

[vipervega]

bodybyimran^

location?contact number?

[Halfbreed07]

They on fb.
Store on the ave and chag.

[vipervega]

he out of stock :/

[ruffneck_12]

what are your squat numbers like guys?

I cud skuat bout 10 time

[Risaa13]

Hey I want a diet to follow high protein low cabs

[Dj_Bee]

silent_riot, not referring to box squats like what you are doing (somewhat), i see box squats as an accessory, im talking about bare parallel barbell squats, not smith machine assisted either.

I usually do 10 sets. First 3 sets are of 15 reps. The rest usually vary from 10-12reps. I start with a 45&25lb plate on each side. Increasing up to 3×45lb plates each side.

I prefer hack squats tho. Much more safe imo.

[Dj_Bee]

How come u guys skipping rope and doing ah setta woman exercise?

And NOBODY aesthetic

notice plenty allyuh posting long long time now, how many actually have single digit bf%?

all i seeing is broscientist everywhere

[silent_riot]

I usually start with the bar, then 135, 185, 225, 245, then move up to a new weight (last week was 285, Friday I'm going to try 295), then back down to 225 for 10. I also do deadlifts/leg exts on mondays and front squats/leg curls on wednesdays. Starting to skip between sets as well on non leg days.
I do have the flu, so I may need to rest up this week.

[jeevdude199]

started dat dere cell tech....srs also started buying healthy choice steamers beats buying food outside everyday finally up to 160 again
feels all kinds of good

[c@ri$$@]

Have to admit since the weight start to drop, gf getting vex about the attention I getting when we outside now. Female co worker tell me mih backside lookin fit yes! Who say looks not important again?

On a diff note, c@ri$$@ camera shy or wah?

i waiting till i reach the 'after' stage. stuck in the before phase too long

cari$$a, hmm then yuh face hadda be rel slim gyul! buh nah... plastic surgery is the ONLY option.. yea your b/f gotta be single digit. my forearm veins show when i excited...yuh know nah, when engorged.....

high cheek bones tend to have yur face never looking slim. what's yur bf%?

[Dj_Bee]

started dat dere cell tech....srs also started buying healthy choice steamers beats buying food outside everyday finally up to 160 again
feels all kinds of good

Where you getting them steamers thing to buy? And at what price

[AllTrac]

friends dont let friends skip leg day

[AllTrac]

btw, no pump, that pic was taken today, wed is my rest day

[dougla_boy]

trac, dafuq.........

mirin that there legs tho