Weight loss, stories, progress,advice

[AllTrac]

just had this, caught you clean eaters mirin



try giving yourself 250cal "sane calories" daily and fit it into your macros and you will never have to cheat or crave for a cheat meal. Everyday I do this and I have donuts, snickers, cookies, potato chips etc. and dont crave for anything. As long as daily caloric intake is at maintenance or below i wont gain weight. Waist still at 33" from 42".

[AllTrac]

I eat every 3-4hrs at least. Once i hit 4-6 meals, i feel uber awesome. On days i eat 3 meals max, i feel like sheit. Doh get started when u have a big meal infront u and u just thinkin u hadda clear it no matter what. That was me longtime but now im taking 1/2 portions out of big whole meals...try it fellarz. 1 chkn breast and 1 potato every 3 hrs as opposed to two breasts and two potatoes every 6 hrs...

yea smaller meals throughout the day seems to work for me to when keeping hunger at bay.

[maj. tom]

yeah, but good luck with your insulin resistance.

[AllTrac]

i have good insulin sensitivity for 37 year old, I dont get carb comas. Weight lifting and overrall exercise increases insulin sensitivity.

http://www.ncbi.nlm.nih.gov/pubmed/10683091

[nareshseep]

What is carb comas?

[AllTrac]

eat a load of carbs and get the itis. The body releases too much insulin to deal with the sugar from carbs because of being insulin resistant and it spikes your blood sugar level and then your blood sugar level plummets, this contributes to the sleepy and lethargic feeling you get after, also the serotonin release from the carb intake.

[eel7]

Bookmarked!

[desifemlove]

six meals a day? if dey small, dat OK.

[S_2NR]

6' tall. 200 lbs checking in.
i do cardio about 3 times a week and use my home gym on occasion.
i eat whatever i want

[desifemlove]

This pretty much sums up my weekend.

...he sending an e-mail to the TTSPA saying "my owner does give me beers! help!!!"

[desifemlove]

I tell you, authentic indian food is the devil.

Especially buffets.

Stay away from that and yuh good.

Why? and local Indo food ent? if yuh does tink doubles and roti is healthy......the nutrition books you read should be burnt...

a samosa or korma or whatever once in a while don't hurt......

[DFC]

I tell you, authentic indian food is the devil.

Especially buffets.

Stay away from that and yuh good.

Why? and local Indo food ent? if yuh does tink doubles and roti is healthy......the nutrition books you read should be burnt...

a samosa or korma or whatever once in a while don't hurt......

I'm talking about Tilak butter paneer, butter naan, cheese naan, aloo paratha, Rogan Josh etc.
Its my weakness.

Local indian food can be eaten once it fits into your macros.

Infact anything can be eaten once iifym.

[1UZFE]

I tell you, authentic indian food is the devil.

Especially buffets.

Stay away from that and yuh good.

Why? and local Indo food ent? if yuh does tink doubles and roti is healthy......the nutrition books you read should be burnt...

a samosa or korma or whatever once in a while don't hurt......

I find african foods more unhealthy especially kfc. If you look at the calorie content for 2 doubles its not dat bad. Its jus when men want to eat 4-6 it get bad. Even simple things like coke has a high calorie content.

[DFC]

Lol @ kfc being african food.

[1UZFE]

Dfc u isa indian. What isa korma?

[DFC]

Korma is an Authentic indian dish, meat and/or vegetables in a mix of different spices and curry in coconut milk.

Sometimes paneer added to it.


very delicious.

btw i'm Trini .

[Trini Hookah]

DFC from Guyana, allyuh take da chainup

[desifemlove]

I tell you, authentic indian food is the devil.

Especially buffets.

Stay away from that and yuh good.

Why? and local Indo food ent? if yuh does tink doubles and roti is healthy......the nutrition books you read should be burnt...

a samosa or korma or whatever once in a while don't hurt......

I find african foods more unhealthy especially kfc. If you look at the calorie content for 2 doubles its not dat bad. Its jus when men want to eat 4-6 it get bad. Even simple things like coke has a high calorie content.

er...lolwut? Afro food? fried chicken is Afro-American dude.... only Afros does eat KFC in Trinidad?

[1UZFE]

Korma is an Authentic indian dish, meat and/or vegetables in a mix of different spices and curry in coconut milk.

Sometimes paneer added to it.


very delicious.

btw i'm Trini .

Hmmm. I have neva had those things. They sound nice espically d paneer. But i know things like bhagi, curry bodi, curry seim, saigon" etc and chattigne" suppose to have good nutrional values. Especially if u crave curry while dieting.

[INHUMAN]

Afroz love ah box....kfc eh.

[VexXx Dogg]

I tell you, authentic indian food is the devil.

Especially buffets.

Stay away from that and yuh good.

Why? and local Indo food ent? if yuh does tink doubles and roti is healthy......the nutrition books you read should be burnt...

a samosa or korma or whatever once in a while don't hurt......

I find african foods more unhealthy especially kfc. If you look at the calorie content for 2 doubles its not dat bad. Its jus when men want to eat 4-6 it get bad. Even simple things like coke has a high calorie content.

Since we're playing the bigot game

[kjaglal76v2]

What is carb comas?

niggaritis

[INHUMAN]

Heard u get that from eatin indian dishes n marrying em as well

[DFC]

You're looking at ~2500 cals right there.

*drools*

[1UZFE]

Wiz dat?? Seeing roti..

[Trini Hookah]

Looks like naan actually

[VexXx Dogg]

dat dere paneer. mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

[1UZFE]

Vexxx how much cals is d paneer??

[VexXx Dogg]

me eh know nah.
Paneer is essentially cottage cheese, so in its raw form it's not bad.
The problem is deep frying it, and soaking it in a butter based sauce.

[Trini Hookah]

me eh know nah.
Paneer is essentially cottage cheese, so in its raw form it's not bad.
The problem is deep frying it, and soaking it in a butter based sauce.

Butter/yogurt