Low Carb\Low Cal\Healthier Food\Healthier Lifestyle Thread

[b18b_turbo]

awesome thred guys....lots of good info...

steups...

[zcarz]

allyuh hear many of these supplements have heavy metals like arsenic present that are toxic? i wanna get some confirmation because i myself use some of these products.

[b18b_turbo]

which ones exactly carz?

[zcarz]

http://forums.rxmuscle.com/showthread.p ... ost1035256

[b18b_turbo]

hmm...never really looked into muscle milk...i find it lacking a bit...

IMHO, Serious Mass by Optimum Nutrition is the best gainer on the market to date.

Combine this with ON's Gold Standard Casein at bedtime and you are bound to reap rewards it you train like it's your purpose and eat well.

[zcarz]

hmm...never really looked into muscle milk...i find it lacking a bit...

IMHO, Serious Mass by Optimum Nutrition is the best gainer on the market to date.

Combine this with ON's Gold Standard Casein at bedtime and you are bound to reap rewards it you train like it's your purpose and eat well.

yea i never used muscle milk as well and thanks for the info

[b18b_turbo]

hail me if u need anymore info

i did tonnes of homework, tryin to put it in practice now, hopin 4 the best

[TriniVdub]

The serious mass scoop sizes are just too ridiculous

[r3iXmann]

The serious mass scoop sizes are just too ridiculous

indeed

muscle milk tastes disgusting anyway,good riddance for that

[b18b_turbo]

The serious mass scoop sizes are just too ridiculous

gram for gram, it is very worth it. It is bigger due to the ridiculously high amount of Maltodextrin in the serving coupled with 74 grams of great protein. This makes half serving an unbeatable post-workout mix with its fast digesting complex carbs to be deissolved during the anabolic window. The next best gainer i believe is Mega Mass 4000...but it has too much lactose and with 4000 calories you are bound to put on alot of fat!

[JoKeR1980]

ON Gold Standard Whey Protein FTW!!!

Haven't tried their Casein yet

[b18b_turbo]

ON's products on the whole are amazing.

Well the whey and Casein are two different classes of protein with very different applications. Casein is slow digestion with release over a long period of time (4-5hrs). This is used before bedtime to feed the body during bedtime "fasting" and help stay away from muscle loss due to catabolism.

[AYE_SOLDIER]

hmm...never really looked into muscle milk...i find it lacking a bit...

IMHO, Serious Mass by Optimum Nutrition is the best gainer on the market to date.

Combine this with ON's Gold Standard Casein at bedtime and you are bound to reap rewards it you train like it's your purpose and eat well.

good info here man!
hope u practice what u preach.

[JoKeR1980]

ON's products on the whole are amazing.

Well the whey and Casein are two different classes of protein with very different applications. Casein is slow digestion with release over a long period of time (4-5hrs). This is used before bedtime to feed the body during bedtime "fasting" and help stay away from muscle loss due to catabolism.

I was reading the taking glutamine helps with preventing muscle loss when protein in the body is low as well

[b18b_turbo]

I was reading the taking glutamine helps with preventing muscle loss when protein in the body is low as well

yes! 3 to 5grams of Glutamine and L-Arganine at breakfast with a cup of black coffee and egg sandwich helps to restart anabolism (muscle building) after going into a catabolic (muscle breaking down) state from sleep.

good info here man!
hope u practice what u preach.

Well im no arnold or even near that, but as i said, i been doing lots of homework and recently started back at the gym using the Weider Training System and his principles. I got my serious mass and Casein and some little magic stuff here, but waiting till I'm sure my body is calling for the extra nutrition before I use it carelessly.

[AYE_SOLDIER]

using the Weider Training System and his principles.

care to share

[b18b_turbo]

using the Weider Training System and his principles.

care to share

i cant just post it up just so, its alot...from routine to the way you do your reps....ill post it in a timing, im a lil busy here...

[AYE_SOLDIER]

ok link me with it here then
yosoldier@gmail.com

[b18b_turbo]

ok link me with it here then
yosoldier@gmail.com

you on msn? pm me ur addy

[TriniVdub]

^^link me a copy to na

nich.m@hotmail.com

[BessBody Supplements]

While there are those misinformed people who still believe that supplements are steroids and will damage your kidney is is Great to see those who have taken the initiative and done their research!!!

Great answers here! Optimum Nutrition continues to be the number 1 brand in America for sports supplementation through their great quality products!

From being a competitive athlete to being retailer of these products, if any one has any further questions on supplements, reviews, nutrition and training feel free to ask.

viewtopic.php?f=11&t=314683&p=4562574&hilit=supplements#p4562574

[TriniVdub]

Honestly besides the fact that i find the serving size of Serious Mass too large, I saw no real gains while on it. What worked well for me was Cytogainer i put on substantial size and muscle while on it, went from around 135lbs -175lbs. However although i gained some serious muscle my cholesterol levels also went through the roof as a result of it.

So been out of the supplement/training regime for quite a bit, but once I start back with the gym I'll be switching to TrueProtein.

[b18b_turbo]

Honestly besides the fact that i find the serving size of Serious Mass too large, I saw no real gains while on it.

serious mass in primarily a post workout shake ....but even if not taken right after workout, its is very potent and has just about everything to give you amazing results. Alot of us take supplements with ridiculously high calories and creatine which retain alot of water and puts of fat...two VERY heavy substances and accounts for an increase in "weight" but not the type of mass desired. I dont see why the best of the lot didnt give you results...

we need to stop bring primitive and just calling the serving "too large" and turn to the label and see what it is and why it is so....if its too large for your small stomach, take smaller servings....

[BessBody Supplements]

Honestly besides the fact that i find the serving size of Serious Mass too large,

1200 calories is about the equivalent of eating a tripple whopper in liquid form without all the fat and cholesterol and sodium.

So to get 1200 calories in a liquid form, the serving size is totally understandable

Most use half or less than half anyways, 600 calories is still alot in liquid form.

[b18b_turbo]

dont take those things

^^^
how uneducated....

[TriniVdub]

Honestly besides the fact that i find the serving size of Serious Mass too large, I saw no real gains while on it.

serious mass in primarily a post workout shake ....but even if not taken right after workout, its is very potent and has just about everything to give you amazing results. Alot of us take supplements with ridiculously high calories and creatine which retain alot of water and puts of fat...two VERY heavy substances and accounts for an increase in "weight" but not the type of mass desired. I dont see why the best of the lot didnt give you results...

we need to stop bring primitive and just calling the serving "too large" and turn to the label and see what it is and why it is so....if its too large for your small stomach, take smaller servings....

quoting me out of context ftl, perhaps you should read my entire post. Like I said for me "personally," it was not working, notice no where in my post did I state Serious Mass on the whole was not a good supplement

[b18b_turbo]

for those who sent me pm's about a good routine, check this thred:

viewtopic.php?f=4&t=317107


I posted it there.

[Back2Studio]

I selling nutrilite products everything from supplements, protein whey and energy bars...anything you want/need i can get it for you. Joining powersellers tomorrow. 326-7429

[Back2Studio]

http://www.nutrilitehealth.com/

[BessBody Supplements]

Honestly besides the fact that i find the serving size of Serious Mass too large, I saw no real gains while on it.

serious mass in primarily a post workout shake ....but even if not taken right after workout, its is very potent and has just about everything to give you amazing results. Alot of us take supplements with ridiculously high calories and creatine which retain alot of water and puts of fat...two VERY heavy substances and accounts for an increase in "weight" but not the type of mass desired. I dont see why the best of the lot didnt give you results...

we need to stop bring primitive and just calling the serving "too large" and turn to the label and see what it is and why it is so....if its too large for your small stomach, take smaller servings....

As a retailer myself, i like to let people know that i do not sell magic, if it was so easy to pop a pill and loose weight/gain muscle everyone would have it.

Supplements are exactly that, supplements, there is no right way and wrong way for anyone. Supplement your diet to each needs, im sure we all train hard and im sure we all have different body types and goals. So lets bring each other up and keep learning! rather than the opposite

I selling nutrilite products everything from supplements, protein whey and energy bars...anything you want/need i can get it for you. Joining powersellers tomorrow. 326-7429

I am trying not to turn this into a commercial thread, so i suggest you do not do this either.

We can openly and unbiasedly discuss without selling.