2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Halfbreed07]

state it nah! is a discussion! wouldnt mind hearing what u think about it....have u tried it already?

Well I think the resistance is too low to work out the male body effectively, mostly females do it, because it gives more lean muscle tones. Had a padna doing it for a year now and he's looking the same.

[A172]

story of most gymgoers there bro

[kjaglal76]

cross fit not even once

[trinitachi]

Went to my 1st spin class yesterday...that is truly sumn else yes...Mid-way i watch some random first-timer and said "da man tryin to kill we awah?" But i felt very good and accomplished afterwards as i was able to keep up.. Will be going back again soon..

[Halfbreed07]

Went to my 1st spin class yesterday...that is truly sumn else yes...Mid-way i watch some random first-timer and said "da man tryin to kill we awah?" But i felt very good and accomplished afterwards as i was able to keep up.. Will be going back again soon..

Spin is the sheit, if ya get addicted to it and over do it you might start to loose muscle mass I think

[sharkman121]

Went to my 1st spin class yesterday...that is truly sumn else yes...Mid-way i watch some random first-timer and said "da man tryin to kill we awah?" But i felt very good and accomplished afterwards as i was able to keep up.. Will be going back again soon..

that was my sentiments exactly after my first class

[kjaglal76]

How come u guys skipping rope and doing ah setta woman exercise?

And NOBODY aesthetic

notice plenty allyuh posting long long time now, how many actually have single digit bf%?

all i seeing is broscientist everywhere

[kjaglal76]

heterosexual men spin?

[sharkman121]

Went to my 1st spin class yesterday...that is truly sumn else yes...Mid-way i watch some random first-timer and said "da man tryin to kill we awah?" But i felt very good and accomplished afterwards as i was able to keep up.. Will be going back again soon..

Spin is the sheit, if ya get addicted to it and over do it you might start to loose muscle mass I think

this is where hitting your required protein and carb macros come in. So yr body has fuel to use so that it doesnt use yr precious muscle as fuel. Thats why they say have a good meal beforehand.

[Halfbreed07]

heterosexual men spin?

Burr

[kjaglal76]

Went to my 1st spin class yesterday...that is truly sumn else yes...Mid-way i watch some random first-timer and said "da man tryin to kill we awah?" But i felt very good and accomplished afterwards as i was able to keep up.. Will be going back again soon..

Spin is the sheit, if ya get addicted to it and over do it you might start to loose muscle mass I think

i does see some fat men pick up spins, get pull dong to nun, den dey start wearing tight juzzy wid dey bress swinging all over d place

[sharkman121]

How come u guys skipping rope and doing ah setta woman exercise?

And NOBODY aesthetic

notice plenty allyuh posting long long time now, how many actually have single digit bf%?

all i seeing is broscientist everywhere

Well to take the polite route to yr statement, its a journey and many of us falter along the way...life gets in the way wifes, kids, work and school. For instance i only started back training 4 weeks now...after 6 months of inactivity. So basically we here to share knowledge, help each other and learn as well. Im sure we're all open to correction as none of us are gurus.

Also what do you consider a woman exercise, spinning and skipping rope? PLease tell me more.

[kjaglal76]

yh i get d sharing knowledge part, buh how i cud take men who lookin like a sack ah aloo serious? cmon man, post some pics of y'all progress showing that allyuh advice actually working!!

[Halfbreed07]

Went to my 1st spin class yesterday...that is truly sumn else yes...Mid-way i watch some random first-timer and said "da man tryin to kill we awah?" But i felt very good and accomplished afterwards as i was able to keep up.. Will be going back again soon..

Spin is the sheit, if ya get addicted to it and over do it you might start to loose muscle mass I think

i does see some fat men pick up spins, get pull dong to nun, den dey start wearing tight juzzy wid dey bress swinging all over d place

Cool, I see fargots making posts on the internet and generalizing to garner disruptive responses from an otherwise helpful threads, but you don't see me posting about it.

[Halfbreed07]

yh i get d sharing knowledge part, buh how i cud take men who lookin like a sack ah aloo serious? cmon man, post some pics of y'all progress showing that allyuh advice actually working!!

You believe in overnight results nuh

[trinitachi]

Went to my 1st spin class yesterday...that is truly sumn else yes...Mid-way i watch some random first-timer and said "da man tryin to kill we awah?" But i felt very good and accomplished afterwards as i was able to keep up.. Will be going back again soon..

Spin is the sheit, if ya get addicted to it and over do it you might start to loose muscle mass I think

i does see some fat men pick up spins, get pull dong to nun, den dey start wearing tight juzzy wid dey bress swinging all over d place

Hmm..well i hit the weights 2-3 times a week..im just trying to get rid of this minor mufffin top i have.. I need some advice though.. Im trying to get a more lean figure than bullk up..I currently dont take any form of supplements besides my usual vitamins but..i realize that as of late im unable to consume my required amount of protein... When is a good time to start investing in supplements? Considering i want a lean figure, some1 i know mentioned Glutamine.. Any advice?

[kjaglal76]

Went to my 1st spin class yesterday...that is truly sumn else yes...Mid-way i watch some random first-timer and said "da man tryin to kill we awah?" But i felt very good and accomplished afterwards as i was able to keep up.. Will be going back again soon..

Spin is the sheit, if ya get addicted to it and over do it you might start to loose muscle mass I think

i does see some fat men pick up spins, get pull dong to nun, den dey start wearing tight juzzy wid dey bress swinging all over d place

Hmm..well i hit the weights 2-3 times a week..im just trying to get rid of this minor mufffin top i have.. I need some advice though.. Im trying to get a more lean figure than bullk up..I currently dont take any form of supplements besides my usual vitamins but..i realize that as of late im unable to consume my required amount of protein... When is a good time to start investing in supplements? Considering i want a lean figure, some1 i know mentioned Glutamine.. Any advice?

pal i'm not an expert, but this thread loaded wid real misinformation & unecessary routines, imagine this is d.2nd ched.like this, yet frequent cyakers nvr post any progress pic, d only impressive thing i see is d pic A172 post a few pages bk, coupled with a few recipes, here my advice, check www.bodybuilding.com, all u need to kno is there, u alone know yur state & your goal, everybody in here is "trainers" yet...........

[kjaglal76]

yh i get d sharing knowledge part, buh how i cud take men who lookin like a sack ah aloo serious? cmon man, post some pics of y'all progress showing that allyuh advice actually working!!

You believe in overnight results nuh

no i dont

but the "cyaking : results" ratio not impressive

[Redman]

yh i get d sharing knowledge part, buh how i cud take men who lookin like a sack ah aloo serious? cmon man, post some pics of y'all progress showing that allyuh advice actually working!!

You believe in overnight results nuh

no i dont

but the "cyaking : results" ratio not impressive

Yet here you are

[Halfbreed07]

yh i get d sharing knowledge part, buh how i cud take men who lookin like a sack ah aloo serious? cmon man, post some pics of y'all progress showing that allyuh advice actually working!!

You believe in overnight results nuh

no i dont

but the "cyaking : results" ratio not impressive

You judging an individuals' results based on what exactly?

[kjaglal76]

stay soggy fellas

[Conrad]

Roll bread

Ur pics first, glute spread mandatory.

[AllTrac]

stay soggy fellas

[sharkman121]

Ignorance manifests itself in many forms yes

[A172]

stay soggy fellas

lmfaoooooo hoe dai you?? hahahahahahahahaha

[honda hoe]

stay soggy fellas

lmfaoooooo hoe dai you?? hahahahahahahahaha

me?

i deliberately try not to post in here for this same fightdownbroscientismness

[ismithx]

How come u guys skipping rope and doing ah setta woman exercise?

And NOBODY aesthetic

notice plenty allyuh posting long long time now, how many actually have single digit bf%?

all i seeing is broscientist everywhere

who is you to come in here and make one setta ignorant statement?

[Halfbreed07]

How come u guys skipping rope and doing ah setta woman exercise?

And NOBODY aesthetic

notice plenty allyuh posting long long time now, how many actually have single digit bf%?

all i seeing is broscientist everywhere

who is you to come in here and make one setta ignorant statement?

He now geh he laptop nuh

[eurotuner]

stay soggy fellas

[EXODUS]

How come u guys skipping rope and doing ah setta woman exercise?

And NOBODY aesthetic

notice plenty allyuh posting long long time now, how many actually have single digit bf%?

all i seeing is broscientist everywhere

who is you to come in here and make one setta ignorant statement?

i feel he is one of them mememan that dus rock the aeropostale juzzy with all he stretch marked fatceps n belly bullocks hanging out... throw up a pic to prove we wrong mr zyzz!!!





i mirin this fella here (jeff seid) 19yrs ftw!... #nohomo... *imagines walking down the avenue in his shoes...#pannysgonnasoak