2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[dougla_boy]

Stoopid cold got me...ugghh. progress halted

Swine flu in yuh mc....

[Norton12005]

rastlat............flu

[Trini Hookah]

he gonna loose all his gains!! :littleangel:

[A172]

huehuehue

[AllTrac]

christmas tree coming in nice.

dem lats bruh

[EXODUS]

Wat devil ting is dis....i seeing a face on that meng back yes...igonnagtfonsleepoui

[15devils]

Yo fellas...i bought mr hyde pre workout...sheit to strong for me..used it for 3 days..selling it for ah 100.00..anyone want it pm me nah.....only 3 scoops used from it so it full.

[DFC]

Where u located.

[Norton12005]

15d.........just reduce the dosage and you would be fine....

[Norton12005]

Dus....you is trouble yes....

[15devils]

nah boy norton, i did dat, used half scoop and still dat pre workout dotish, jus to strong,have me feeling all jittery and sweating too much,you gettin the energy,but workouts not the same with dat.
DFC,i located in central

[eurotuner]

Week off so went in the gym around 3 and OMG ive NEVER seen some much noobs in one gym at the same time! I dont have a problem much, because...i as well was a noob, but they were just wasting time occupying and crowding the area for no reason, leaving there phones/towel/whatever on the machines, i just sighed. Not me again in the gym that time evooor/

[16 cycles]

On the pancakes....earlier in thread....aunt jemima mix doesnt have egg...


Tried a 1/3 cup of mix with scoop of ON vanilla ice ceeam whey....2 med size pancakes...decent taste

[AllTrac]

it gets worst coming close to carnival time, it would make you wish u had you own setup at home

[speedist]

When I grow up, I wanna be jus like the rock. Legendary cheat meal day!

[sharkman121]

consistency is the hardest thing, gotta keep reminding myself to have patience and take it one day at a time.

[Halfbreed07]

Ahhhhhhhhhhhhhhh
I have not been in a gym in about 3 weeks. I haz a sadness.

[AllTrac]

why dred?

[Halfbreed07]

Started a new job in south, so my daily routine has gone to sheit.

[silent_riot]

X2 on consistency.
Started jumping rope yesterday...it pwned me like a beyotch...going after it again today.

[dougla_boy]

tried my hand at a circuit yesterday at Burn Fitness Studio.......

1st stage: on hands with palms facing forward, crawling backwards around a cone
2nd stage: knee down back exercises with resistance bands
3rd stage: squats and picking up pebbles
4th stage: standing with knees slightly bent and moving 1 foot to the side, then to behind
5th stage: exercise ball between leg and touching the wall behind with the ball/feet
6th stage: mountain climbers
7th stage: biceps curls
8th stage: 30 lbs kettle ball attached to a rope to pull up and release then pull up again
9th stage: squat with medicine ball in hand, then hit the wall, catch it and then start again
10th stage: flipping a tractor tyre

all were done for 1 minute....then a 20 second rest in between. then start over again. 3rd time, had some minor changes, which aimed for more cardio.

was bess tho!!!

gonna try TRX come wednesday please God

[Halfbreed07]

I have my reservations about trx and the male body, wrt the effectiveness of the exercises compared to everyother cross fit programs

[dougla_boy]

state it nah! is a discussion! wouldnt mind hearing what u think about it....have u tried it already?

[sharkman121]

X2 on consistency.
Started jumping rope yesterday...it pwned me like a beyotch...going after it again today.

i forget i say i was gonna try it yes.... i have a rope but i cyah skip inside mih house d ceiling too low, go hadda go out in d road and skip... f*q ppl

[sharkman121]

wait... i cyah say f*q now?

[sharkman121]

phoq

[dougla_boy]

sharky, how forking high u wah skip?u wah do double dutch awa? cuz even tho them roof low, i coulda still make doing it inside meh house.......

[sharkman121]

sharky, how forking high u wah skip?u wah do double dutch awa? cuz even tho them roof low, i coulda still make doing it inside meh house.......

nah dan i re-do my whole ceiling...pvc, so it low. i Tried it arredy, i wuh more room...meh!

[dougla_boy]

sharky, how forking high u wah skip?u wah do double dutch awa? cuz even tho them roof low, i coulda still make doing it inside meh house.......

nah dan i re-do my whole ceiling...pvc, so it low. i Tried it arredy, i wuh more room...meh!

i have PVC too.....yuh head bouncing the PVC awa?























on a serious note, wah u using to skip?
Rope or a proper skipping "rope" ? i had one but gave it away, got it and a bunch of stuff from Valeo brand

[sharkman121]

one a dem valeo skippin rope from ebay fuh bout $5.00