2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[AllTrac]

yeah boy, the thing about being fat yuh whole life is that DAMN BELLY HARD TO GO!
legs looking hard, arms getting hard and bigger, chest getting bigger, shoulders like wow, but hello belly.

I know I'll get there if I keep at it, but steups man.

first place to gain fat, last place to lose, i know man. Keep at it.
I know its hard to embrace the fact of eating extra and puting on an extra 5lbs even after you worked so hard to lose, right now im trying to add a little extra muscle in certain areas and break a plateau, so im gonna have to eat through it, forever bulk mode. It heaven, no lie, to eat slightly over maintenance 2800 cals plus on IIFYM its like eating close to how I use to eat, but as soon as I hit my goals im gonna have to cut and its gonna suck but i wont feel bloated as sheit lol

bulk mode engaged! already had a 1000cal breakfast

[~Vēġó~]

parents "took out food" yesterday, so I mash ah 2 dhalpouri with all the different talkarie last night for dinner.....plus after that ah gnam down ah bowl of HBO with milk......FAWKKKKK!!!!!!!!!!!!!!!

is level wacka dis evening yes!!!!! them 10ft+ grass really is ah killah....

[sharkman121]

hoss curling 60lb still, u izza beast!

i know hes a big dude buh i hadda see it to believe it.. at least 2 sets 8-10 reps..decent form

[dougla_boy]

hoss curling 60lb still, u izza beast!

i know hes a big dude buh i hadda see it to believe it.. at least 2 sets 8-10 reps..decent form

sharky, how much u curling hoss?

[sharkman121]

my MAX would prolly be 40lb dumbbells, and id either take long to do it with good form or lose good form... and thas on a good day forcing it. Normally id just use 30lb dumbbells. 3 sets x 12,10,8,6

[silent_riot]

Dais what this thread come to? Hmm...

[eurotuner]

Most i can curl is a 55lbs dumbel 8-10 proper reps on my best day and im a little dude, cant remember last time i even did dumbel curls. Im not a ego-lifter, i reduce if i have too and focus on the contraction.

[honda hoe]

my MAX would prolly be 40lb dumbbells, and id either take long to do it with good form or lose good form... and thas on a good day forcing it. Normally id just use 30lb dumbbells. 3 sets x 12,10,8,6

thats 4 sets

[Norton12005]

Am juice up so my max is where I want to stop.....

[sharkman121]

my MAX would prolly be 40lb dumbbells, and id either take long to do it with good form or lose good form... and thas on a good day forcing it. Normally id just use 30lb dumbbells. 3 sets x 12,10,8,6

thats 4 sets

thats 3 sets, the 12.10.8.6 are reps. I do reps slow and with a certain tempo to focus on Time under Tension

Yea hoe my bad
Edit: 12,10,8

[sharkman121]

Dais what this thread come to? Hmm...

explain.. arent we talking about weightlifting?

[Trini Hookah]

Am juice up so my max is where I want to stop.....

Bigman you does be typing in code?

English muthafvcker, do you speak it?

[ismithx]

gonna take up running yay need to get back on that grind again huhhhh

[eurotuner]

Nice pancake recipe ALLTRACK!!!! 50g of protein, that real best!
Imagine if yuh jink a protein shake(30g and up) with that 50g pancake
Prob wont be able to move after eating/drinking all of that

[Norton12005]

Am juice up so my max is where I want to stop.....

Bigman you does be typing in code?

English muthafvcker, do you speak it?

It's bodybuilding English! Most guys I help on the forum would understand...

[rollingstock]

Joined a gym yesterday, will restart training tomorrow.

Already bulked so look out muttaforkers.

[sharkman121]

Joined a gym yesterday, will restart training tomorrow.

Already bulked so look out muttaforkers.

nah

[Trini Hookah]

Easing into a routine, haven't exercised consistently since last year.

Starting back @ 150lbs, need to find out my current BF as well. Gonna get bigger than sharky, watch and see

[sharkman121]

Easing into a routine, haven't exercised consistently since last year.

Starting back @ 150lbs, need to find out my current BF as well. Gonna get bigger than sharky, watch and see

nah

[Norton12005]

@Hookah can check body fat % for you...I have a digital caliper.....
@Sharky........going to get bigger than you for sure.....

[sharkman121]

@Hookah can check body fat % for you...I have a digital caliper.....
@Sharky........going to get bigger than you for sure.....

nah fadda, bad mind training these days

[rollingstock]

So hear nah, o lost a lot of muscle mass from when i stopped training consistently.

What i'm getting at is the biceps is the muscle that everyone targets on, so post yuh stats.

I will start first, presently at 15.5 inch. Aiming for 17" by year end.

[sharkman121]

Will measure when i get home, never had really big guns though. Gonna start focusing more on em now maybe 2-3 times a week

[rollingstock]

Well i always had a big gun, but we ain't talking bout that, the other muscle biceps stats only plz

[dougla_boy]

pics?

[rollingstock]

Of my gun?

NO!

[dougla_boy]

yuh biceps hoss...........wtf were u thinking?

[rollingstock]

^ Yuh cheeky monkey.

[kjaglal76]

Thaz a legit exercise in the background of that facebook vid???

Lat pull down???

he's doin it wrong

[sharkman121]

Stoopid cold got me...ugghh. progress halted