2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[shake d livin wake d dead]

[gfycat][/gfycat]

Still gymin... hopin to see more results alot of fatigue. Stopped smoking . Trying to live a healthier life... any tips guys ? Started vapping.. dependance on nico. has decreased alot

Try n stop drinking to...

More alco= less water

[ichiniisama99]

Anybody here competing in TTPF nationals in January?

[X_Factor]

^ nah, i have seen a lot of them who compete under HBE, Adrian is the one who helped me correct my squat/deadlift form



started doing this for the last two weeks and increased my deadlift to 300 flat---5 sets of 1 rep
my body feels more secure and tight on the pull

goal 405 by the end of august next year

[GOAT]

Got my end of the year target of deadlifting 170lbs for reps early.
Did 175lbs yesterday for 2 sets of 5-6 reps.

Still sticking on the chest press and squat though.

[X_Factor]

nice.... whats your current weight?
u should safely try a 1 rep max

[GOAT]

Currently about 157, put on about 2 pounds since I started.

Yesterday did some of my best lifts.
200lbs on the deadlift for 2 sets of 3 reps.
On the pull down machine I did 150lbs on my last set and did 110lbs on the row machine.
All personal best.
Oh also did 25lbs on each side of the EZ bar for bicep curls.

[snatman]

I saw whey protein for the first time at Pricesmart yesterday. Designer Whey 2lb containers - 32 servings for ~$230- 18g pers serving. Decent price methinks

[supercharged turbo]

Not finding Serious Mass(Chocolate) in Central.Anybody ever used Combat XL and how is it compared to the Serious Mass?

[X_Factor]

^ google bro
i have a co-worker using pro gainer complex and he says it works well for him

[konartis]

PS Whey: I see BBI have ALLOT of it? Is it any good? Looking at reviews online currently. wanted local feedbaaaaaackkkk

It's good

[X_Factor]

anyone wanna split a 10lb bag of ps whey if imran has any?
tmr or sunday...i have a digital kitchen scale....we meet up there....if interested pm for further discussion

[X_Factor]

PS Whey: I see BBI have ALLOT of it? Is it any good? Looking at reviews online currently. wanted local feedbaaaaaackkkk

It's good

out of curiosity, besides ingredient listing how you determine its good?

[konartis]

taste, mix-ability, feeling after i drink it....price.

having been drinking protien for years now, its the next best to ON GS.....BSN is OK but the bloating is terrible for me.

[eurotuner]

So what Allyuh diets look like???

Mine(most days)

Meal 1 oatmeal (flavoured)
Meal 2 protein shake
Meal 3 chicken/fish/ground beef n rice / pasta
Snack : apple / protein bar
Meal 4: chicken/fish/ground beef n rice / pasta

Meal 5: ground beef sandwich
Meal 6: 5 scrambled eggs
_

Gonna going to be upping protein n cutting carbs soon as well as revising entire diet

[X_Factor]

rolled oats + 2 boiled eggs-- breakfast
cup doubles channa --- 10am snack
rice peas meat -- lunch ( i eat about 2/3 and the remainders around 3-330
like 1 spoon rice + meat ( 530-6pm)
fried eggs or cottage cheeze, or tuna and some crix bed time snack


4 scoops whey over the course of the day
almonds/pecans during work to munch on

diet sucks on a weekend and sometimes counteract all that was done during the week

[AllTrac]

Breakfast is 4 fry egg with 4 slices of bread and tea
Brunch is normally a muffin
Lunch is meat and potatoes
Afternoon is fries and a shake
Dinner is either 2-3 tortilla wraps with chicken or chilli and a grilled cheese sandwich

[meccalli]

Some sort of beans and meat with rice/potatoes generally, 2x per day. Afternoon and evening.

[eurotuner]

Anybody know where sells ground turkey? Cant remember seeing PriceSmart with any.

[X_Factor]

^ get a meat grinder from amazon and do it your self...easy and cheap

[eurotuner]

^ get a meat grinder from amazon and do it your self...easy and cheap

Good suggestion, would look into it asap.

GUYS, i have some knee wraps....in my car.....for a year, never used, normal white and red ones,
got em from amazon.
IF anyone wants to trade with some knee pads lemme know.

[De Dragon]

You're consuming a lot of fat if your ground beef isn't lean. Better to go with leaner steak cuts.

[KM_2NR]

Anybody here competing in TTPF nationals in January?

Can you provide some more info on this? I don't mind putting some numbers up , not a bad idea to have something to train for instead of just lifting heavy .

[X_Factor]

^^different ball game there bro.

fellas easily lift 3 times body weight or more

[TRENDSETA]

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[eurotuner]

You're consuming a lot of fat if your ground beef isn't lean. Better to go with leaner steak cuts.

Gracias, look like I'm about 12-15% body fat currently...not a whole lot to cut. That slash is just the meat options daily eh.... I dont eat all three meats

[16 cycles]

serious mass at body glow outlet / trincity & vpark as well as bodyworld chaguanas (also carry anavite)...for the person that asked earlier

[pugboy]

how well will mesomorph and these type stimulents work if you want to do serious cardio in the morning
but sometimes wake up feeling lazy ?

[TRENDSETA]

********

[X_Factor]

using pre work for quite some time and never had piggy issues
presently using meso

[TRENDSETA]

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