2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[miniray]

Does anyone know where sells spin/mountain bike shoes locally? Thanks for the assistance

[konartis]

10g of creatine is insanity.
I feel like I could have lifted the entire weigt rack.
:0

hope u supplementing with beta alanine at least 4g daily...

I'm not....
100% whey gold standard
Wellman sports
1000mg Vit C
MP creatine blend.

That's all I'm on.
Usually I only take a 5g creatine a day, just wanted to see what'd happen with 10.

Well the beta is used to suppressed the lactic acid in muscle to avoid the burning so u wud be able to put that creatine to wrk...

[INHUMAN]

lol @ creatine effects. saturating your muscles with 10g in one day (still loling)??? Takes abt one to tw0 weeks of 10g creatine loading to see a lil bump in strength. thaiz sum anabolic creatine orr dvstt? Hommuch water u guzzle and p1ss out?

[webb]

Good day lifters what's the best test booster on the market locally

[INHUMAN]

viagra, cialis, kamagra.

[Habit7]

to the big belly men out there, all is not lost

[DVSTT]

lol @ creatine effects. saturating your muscles with 10g in one day (still loling)??? Takes abt one to tw0 weeks of 10g creatine loading to see a lil bump in strength. thaiz sum anabolic creatine orr dvstt? Hommuch water u guzzle and p1ss out?

Keep in mind that this is my 3rd week on 5g daily doses.

Wrt water, I drink 4-6L a day, has me pissing right through though.

[AllTrac]

Good day lifters what's the best test booster on the market locally

none, all over the counter stuff is pure shiet.

[konartis]

lol @ creatine effects. saturating your muscles with 10g in one day (still loling)??? Takes abt one to tw0 weeks of 10g creatine loading to see a lil bump in strength. thaiz sum anabolic creatine orr dvstt? Hommuch water u guzzle and p1ss out?

True...takes a bit longer if not supplementing properly also.

[X_Factor]

anywhere sells gold standard whey cheaper than 850 for the 10lb?

[rspann]

Buying new or used gym equipment in good condition.7789468.

[DVSTT]

From 180 last week to 178 this week. .
Strength and muscle tone improving after one month of resuming gym though.
Thanks for all the assistance thus far fellas.

[konartis]

From 180 last week to 178 this week. .
Strength and muscle tone improving after one month of resuming gym though.
Thanks for all the assistance thus far fellas.

remember you adding muscle also so dont frown....less fat to use up also...sometimes u reach a point that u have to restrict calories more to get better results

[konartis]

Good day lifters what's the best test booster on the market locally

squats!!

[INHUMAN]

^ esp if she doin it pon di c0cky...build and release simultaneously ftw

[konartis]

^ esp if she doin it pon di c0cky...build and release simultaneously ftw

This is why I like gym girls, they cud squat well...lmao

[DVSTT]

Vitamin D supplements might be worth taking if you wanna boost test levels.

[RDevil]

anywhere sells gold standard whey cheaper than 850 for the 10lb?

Paid 730 by BBI a few months ago.

[The Raven]

Anyone ever get exertion headaches?
It's the worst, think I poped a vein doing some sets.

[ichiniisama99]

Anyone ever get exertion headaches?
It's the worst, think I poped a vein doing some sets.

What exercise were you doing? I used to get them during heavy squats. Now, after each rep I take at least 2-3 deep breaths before descending again. Oxygenate yuh brain brah

[INHUMAN]

got bored and tried a lil fst-7 at the end of my back workout yesterday. Death-lifts-225lbsx7setsx10reps - 30secs rest in between each set. I died afterwards...this is me posting from lifting heaven.

[ichiniisama99]

got bored and tried a lil fst-7 at the end of my back workout yesterday. Death-lifts-225lbsx7setsx10reps - 30secs rest in between each set. I died afterwards...this is me posting from lifting heaven.

wey. daz some volume dey

[DVSTT]

How you all have time to do 10 sets of exercise I will never know.

[INHUMAN]

i did that under 5mins and prolly made more gainz than u made in your hr and a half while twiddling pon yuh fone ... aye so anand gyms r now 24/7...woopteedoo

got bored and tried a lil fst-7 at the end of my back workout yesterday. Death-lifts-225lbsx7setsx10reps - 30secs rest in between each set. I died afterwards...this is me posting from lifting heaven.

wey. daz some volume dey

routine dus get stale after a while n a lil shock wont hurt.

[DVSTT]

i did that under 5mins and prolly made more gainz than u made in your hr and a half while twiddling pon yuh fone ... aye so anand gyms r now 24/7...woopteedoo

got bored and tried a lil fst-7 at the end of my back workout yesterday. Death-lifts-225lbsx7setsx10reps - 30secs rest in between each set. I died afterwards...this is me posting from lifting heaven.

wey. daz some volume dey

routine dus get stale after a while n a lil shock wont hurt.

Why the butt hurt? Nothing I said was meant to be taken personally. Also, who is Anand?

[INHUMAN]

nah is jus the fact that u seem to not understand so i made clear what i did. After all, we here to help eachother. Anand is the owner of Belle, Gulf, PrincesTown, Fyzabad and soon to be Debe health an fitness.

[ichiniisama99]

nah is jus the fact that u seem to not understand so i made clear what i did. After all, we here to help eachother. Anand is the owner of Belle, Gulf, PrincesTown, Fyzabad and soon to be Debe health an fitness.

^^ and playdium... and rig... and many other businesses in south

Nah is just gulf view 24hrs at the moment. I started in belle vue at first, but they didn't have a squat rack sooo... yeahhhh. Still go there on the easy days but since august last year it's been gulf view. Only now they have a squat rack which they took from gulf view, and still nobody uses it except for rows and yes-curls. I call it the no-squat gym.

Belle vue too lame to go 24hrs, they don't make as much as the other gyms. They had even started closing 9pm at one point. Doh talk for weekends. It's a ghost gym on saturday and sunday

[konartis]

Anyone ever get exertion headaches?
It's the worst, think I poped a vein doing some sets.

Ease off a few kgs and breathe properly, u holding in ur breath too much and straining

[INHUMAN]

nah is jus the fact that u seem to not understand so i made clear what i did. After all, we here to help eachother. Anand is the owner of Belle, Gulf, PrincesTown, Fyzabad and soon to be Debe health an fitness.

^^ and playdium... and rig... and many other businesses in south

Nah is just gulf view 24hrs at the moment. I started in belle vue at first, but they didn't have a squat rack sooo... yeahhhh. Still go there on the easy days but since august last year it's been gulf view. Only now they have a squat rack which they took from gulf view, and still nobody uses it except for rows and yes-curls. I call it the no-squat gym.

Belle vue too lame to go 24hrs, they don't make as much as the other gyms. They had even started closing 9pm at one point. Doh talk for weekends. It's a ghost gym on saturday and sunday

bai, like we going the same gym! the johnny bravo syndrome and worst yet, have some men does magically catch I.L.S when entering the gym. Oh, always thought belle vue was a waste. like why open a gym there when u have fyzo n sting nearby??? Wash money nah. Most gyms are ghosts on wkends. We need an evolution 3rd floor in south!

[DVSTT]

nah is jus the fact that u seem to not understand so i made clear what i did. After all, we here to help eachother. Anand is the owner of Belle, Gulf, PrincesTown, Fyzabad and soon to be Debe health an fitness.

^^ and playdium... and rig... and many other businesses in south

Nah is just gulf view 24hrs at the moment. I started in belle vue at first, but they didn't have a squat rack sooo... yeahhhh. Still go there on the easy days but since august last year it's been gulf view. Only now they have a squat rack which they took from gulf view, and still nobody uses it except for rows and yes-curls. I call it the no-squat gym.

Belle vue too lame to go 24hrs, they don't make as much as the other gyms. They had even started closing 9pm at one point. Doh talk for weekends. It's a ghost gym on saturday and sunday

bai, like we going the same gym! the johnny bravo syndrome and worst yet, have some men does magically catch I.L.S when entering the gym. Oh, always thought belle vue was a waste. like why open a gym there when u have fyzo n sting nearby??? Wash money nah. Most gyms are ghosts on wkends. We need an evolution 3rd floor in south!

Meanwhile, I trying to make ends meet in my free gym in school.
Have me doing some real out of the box exercises.