2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[VexXx Dogg]

I eh fall off the train nah

Still training at home, but balancing work, school and quality time with a toddler (baby first ) means that I have bigger priorities than massive gains. Trac, I applaud you for getting swole with a lil yute

I'm focusing on eating clean and getting some decent cardio to keep fit. Mostly running, spinning, playing a little football etc. Wanna start back my resistance training on weekends tho.

[STORM1234]

whais alyour opinion of this piece of equipment?

[INHUMAN]

Its a fantastic piece of product...just as the shake weight brought about a new era of fitness, this product will revolutionize the industry!!!

[AllTrac]

lmao inhuman

[dougla_boy]

the shake weight brought about a new era of fitness to jocking

[SNIPER 3000]

Trac, that is some serious transformation, I can not see this person as the same fat man that test drove the surf...

[AllTrac]

thanks fellas, you have to hate what u see int he mirror daily, i hated what i saw and decided to do something about it

me before 270lbs

[AllTrac]

lost the weight, dropped down till 165lbs, hated it, felt like a weak fgt

[AllTrac]

needed to add some lean body mass to have something to cut down to, so i did a controlled bulk to 225-230lbs

[AllTrac]

now i cut back to 210lbs here, want to hover at around 200lbs.

[STORM1234]

but seriously, anyone?

[AllTrac]

took me one year to day because i followed fad diets and tried everything int he book. I finally nailed it down right and stuck to counting calories. Always remember weight loss is not linear.


Imo you have too many things going on, whats your goal? fat loss?
if its fat loss then concentrate on that, 2 hours in the gym per day wont undo 22 hours of bad eating.
All the effort in the gym could be cut in half and put towards your diet. If its fat loss concentrate on diet, make sure the calories you burn is more than the calories you intake.

[AllTrac]

Noted. I do try to keep my calories to a 2000 mark daily.

Ans goals is lose fat and gain some muscle for a little definition.. Hopefully stuff start picking up for the new year

You cant lose fat and gain muscle the same time. To.lose fat you have to be in a deficit and at the same time while being in a deficit you cant make something out of nothing. Choose one, conquer it and then work on the other

[Spitfir3]

dat bulk doh geeez, looks like you did everything right and ate all your vitamins

for me losing weight ain't the problem its packing on that mass...did you use any mass gainers or is that just food?

[Jonathan_337]

Bought the roller from courts today ...$350 go fit extreme roller. Kinda knock off of a rumble roller. Not bad though


Sent from my iPhone using Tapatalk

[eurotuner]

Anybody taking in MR OLYMPIA tmrw or butthurt about Kai Green not performing.

[konartis]

Yea looking at it, kai was banned due to him asking for a freebee booth, lol, was following him and Marc lobliner training on massive joes site, he looked like he was going to take it......

[Cantmis]

Small article.
http://www.inquisitr.com/2426051/kai-gr ... the-sport/

[INHUMAN]

Congrats bai phil-O... Awaits the golden era/aesthetics category next yr!

[eurotuner]

Congrats bai phil-O... Awaits the golden era/aesthetics category next yr!

\
The online beat-up is TOO DAMN HIGH

[android79]

Ah looking to get two 25 pound plates for my one inch standard barbell, who does sell them the cheapest?

[konartis]

Ah looking to get two 25 pound plates for my one inch standard barbell, who does sell them the cheapest?

Post in misc forum, you might get lucky

[Agent_47]

Anyone knows any good gyms around the waterfront area?(walking distance)
Since i started working pos i fell off the wagon. Doesnt need to be fancy, just aircondition and a decent selection of equipment. I already checked port authority's gym(their aircon was down for a while) and plan on checking one upstairs the Bocas Bar tomorrow.

[daas]

There's one after the police station on wrightson road. Ain't all that though.

[daas]

Bocas is sh!t btw don't waste your time. Got tetanus just looking at the equipment.

[Agent_47]

police or did u mean fire station??
The closest police station i know is close to the market

[daas]

fire station yh

[INHUMAN]

Lol @ those who believe in fat loss monitors. Only ethical method of determining body composition is thru a bod pod scan..which we don't have in this backward state. Your mirror is your best bet! Afaik, fat weight amd muscle weight is diff and muscle wud register ur bmi offbalance. Heck i'm 6ft 194 n hoverin abt 17% bf at most if not less n my bmi can never b on par according to "pre programmed health monitors" which has.no account of everchanging variables but a fixed and set value.

[daas]

Aye lemme borrow dat nuh

[INHUMAN]

Well nick bai...seems to me ur down in ur fat levels and upped in the gainz department!