2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

konartis · Postby **konartis** » August 12th, 2015, 6:36 pm

nick639 wrote:Does gloves/wristbands help with *forearm splints* i have been getting increasing pain in my lower forearm and it's driving me crazy...

Edit: Its worse when doing preacher curls btw

I now reach my lifting weight goals and this sh*t happening.. Steupssss

Because you straining the arm...lift lighter....

X_Factor · Postby **X_Factor** » August 12th, 2015, 6:58 pm

anyone have a contact for someone who gives a decent massage?
general full body, feeling some tight muscles in my back/neck

dougla_boy · Postby **dougla_boy** » August 13th, 2015, 7:47 am

INHUMAN wrote:Cus ppl so gullible. Knw a few ppl who use trainers n remain d same way or wud b bettr off with a gym buddy or by themselves but aint nun o ma biz...

this so true eh....i used to believe the trainers know everything...till i started doing my own reading and research.....plenty of them eh know sheit nah....

ah see a trainer give a woman a diet sheet....i watch the sheet and she cyah eat dis and dat.....i just watch it and laugh yes

16 cycles · Postby **16 cycles** » August 13th, 2015, 8:52 am

@127lbs

PR

DL 225lbs (3reps) up from 185lbs (6reps)

Dumbell bench press 65lbs per side -3 reps

X_Factor · Postby **X_Factor** » August 13th, 2015, 9:37 am

nice good work
whats ur squat?

My goals are a bit different now, i restarted the gym first week in July after about 13-14mths off
I gained a decent amt of fat on my belly and went up from 162 to 168 where most of the weight was in the mid-section

The focus is not lifting as heavy as i can for as long as i can any more since when school re-starts i am not sure if i can continue the gym
I am trying simple progressive loading where I must increase 5-10lbs every week and must be able to do more than 5 reps with that weight and its been decent progress so far, loads of core work and plenty body weight exercises with light weights to keep the heart rate up
I doing it like this so if really cant make it to the gym after school re-opens i can still try something at home and not be too dependent on the gym

I also started the Ketogenic diet last thursday and was doing ok well untill i started getting some severe toothache on sunday and diet kinda not as strict as it was on thursday and friday and most of saturday...hoping to resume that by next monday

16 cycles · Postby **16 cycles** » August 13th, 2015, 9:53 am

squat free PR -225lbs (6reps) /smith machine 315lbs (8 reps)- parallel on the latter - no ATG

cornfused · Postby **cornfused** » August 13th, 2015, 11:48 am

I am not a big lifter but can be , when doing curls with the heavy long bar , my wrists would hurt .

Solutions.

1. Curl your wrists as you bring up the bar.

2. Easy curl bars , the wider position I think helps.

3. Dumbbells , despite the name are often most over looked for most exercises , a full body work out can be done with dumbbells.

INHUMAN · Postby **INHUMAN** » August 13th, 2015, 12:09 pm

Lol @ pu$$ybois using fancy machines

Cantmis · Postby **Cantmis** » August 13th, 2015, 5:44 pm

16 cycles wrote:squat free PR -225lbs (6reps) /smith machine 315lbs (8 reps)- parallel on the latter - no ATG

May I ask what's your height?

16 cycles · Postby **16 cycles** » August 13th, 2015, 6:53 pm

5' 6"

UML · Postby **UML** » August 18th, 2015, 6:48 pm

Anyone know this youth from central?

I believe he represented T&T in powerlifting. Not sure. But he was into powerlifting.

He died/killed in Canada yesterday.

RIP Brandon Mathura

DVSTT · Postby **DVSTT** » August 18th, 2015, 6:54 pm

RIP.
He was in 66kg class IIRC.
How did he die ?

UML · Postby **UML** » August 18th, 2015, 7:05 pm

Suspected murder. Canadian Police still investigating.

Spitfir3 · Postby **Spitfir3** » August 18th, 2015, 7:31 pm

16 cycles wrote:@127lbs

PR

DL 225lbs (3reps) up from 185lbs (6reps)

Dumbell bench press 65lbs per side -3 reps

pretty impressive for being only 127lbs
my progression was almost the same as you before i stopped like a month ago

hopefully i still have the strength when i return

b18b_turbo · Postby **b18b_turbo** » August 18th, 2015, 11:58 pm

he was like a little brother to me. today is a very sour day.

jsr51 · Postby **jsr51** » August 19th, 2015, 11:14 am

Anyone have the link for Brandon's death? Online articles, anything??

KM_2NR · Postby **KM_2NR** » August 19th, 2015, 12:18 pm

jsr51 wrote:Anyone have the link for Brandon's death? Online articles, anything??

A quick Google search reveals nothing. This is really unfortunate , i remember this dude the first time I stepped foot a the gym , it was really impressive to see a guy that size rep out some heavy ass weight. R.I.P

daas · Postby **daas** » August 19th, 2015, 12:26 pm

Went to school with him. Also did a search. Nothing. Why no news about it?

UML · Postby **UML** » August 19th, 2015, 6:29 pm

For those interested in visiting, he lives in Waterloo. On the corner just before the Carnival area or Krish Fried Chicken (east).

RIP Brandon

STORM1234 · Postby **STORM1234** » August 19th, 2015, 8:42 pm

Postby **AllTrac** » August 25th, 2015, 10:42 am

born with roid gut, come at me fgts

beetee · Postby **beetee** » August 25th, 2015, 10:55 am

Whats the opposite of Steroids?

Queeroids.

lol.

Question for you brodins-
How to increase vascularity?

Postby **AllTrac** » August 25th, 2015, 11:27 am

drop body fat

INHUMAN · Postby **INHUMAN** » August 25th, 2015, 2:07 pm

Take a sildenafil tab...crush it into your preworkout and watch dem veins pop...veins in places u never saw!

b18b_turbo · Postby **b18b_turbo** » August 25th, 2015, 3:00 pm

increased blood volume increases vasculatiry

but steroids are bad

beetee · Postby **beetee** » August 25th, 2015, 3:06 pm

lou ferringo 2 months before he turns 65.

Looking good for that age.

INHUMAN wrote:Take a sildenafil tab...crush it into your preworkout and watch dem veins pop...veins in places u never saw!

Are you serious?

INHUMAN · Postby **INHUMAN** » August 25th, 2015, 4:50 pm

: 1440535816104.jpg (12.42 KiB) Viewed 6328 times

STORM1234 · Postby **STORM1234** » September 5th, 2015, 9:55 pm

anyone know where I can get a foam roller to buy?

Jonathan_337 · Postby **Jonathan_337** » September 7th, 2015, 3:32 pm

twicedead2 wrote:anyone know where I can get a foam roller to buy?

Would like to know as well. A cheapo one till I can afford the rumble roller. Don't rly get to warm up properly these days

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