WTK Crossfit gyms in Trinidad

[daas]

Looking for a gym that specialises in crossfit training preferably in the Pos area. I know about Rodney's on the Avenue but there too expensive

[ruffneck_12]

LOOOOOOOOOOOOOOOOOOL

[daas]

.....

[dougla_boy]

LOOOOOOOOOOOOOOOOOOL

Share d joke nah

[ruffneck_12]

idk the joke

everybody does laugh at crossfit so I wanted to look cool

[pugboy]

Out of curiousity, what does rodneys charge ?

[Cantmis]

[daas]

I think it's 60/day, 500/month, 1300/quarter

[nareshseep]

Is this some sort of transvestite training?

[daas]

Is this some sort of transvestite training?

Joke fail? Or is this the kind of educated reply I can expect caused by you rubbing your two brain cells together?

[HSA]

Is this some sort of transvestite training?

Joke fail? Or is this the kind of educated reply I can expect caused by you rubbing your two brain cells together?

let the games begin

[nareshseep]

Hey mister I has three brain cells...

[Slartibartfast]

For those of your that don't know what crossfit is

[DFC]

#crossfit
#functionalstrength

[dougla_boy]

[nareshseep]

Oh I see its more or less for chicks...will inform the gyallises..

[Slartibartfast]

Naresheep, watch the legs of a chick that squats three plates a side and then tell me what workouts are best for women.

[daas]

People make fun of what they don't understand. It's a coping mechanism for the educationally-challenged i.e naresheep, dougla_boy et al

[dougla_boy]

who doesnt know what crossfit is?



There are people out there who will defend CrossFit to the death, and there’s a chance that their death will be due to kidney failure induced by CrossFit.

If you’re not familiar with CrossFit, the basic concept is lifting heavy things as many times as possible until your body goes on strike. There are probably some other aspects, but that’s the only one that stuck with me.

If you’ve never seen a video of CrossFitters in action, you’ll probably want to check out this clip from Murderbot Productions, who were able to get an exclusive look at what goes on inside the converted garages most CrossFit gyms occupy.

Even if it’s a parody, their form is still better than most people’s.

http://elitedaily.com/humor/heres-video ... ut/713393/

[Tile Expression Ltd.]

to answer your question, Rodney's is the ONLY official crossfit affiliate in Trinidad.
there is also one in san juan, not sure where, but the guy is crossfit certified.

and reason why this is important is because a lot of people attempt crossfit workouts with poor technique which can cause serious injury.
Mobility is extremely important before attempting any crossfit workout.

I think people bash crossfit because newbies honestly do crap and give it a bad name.
if you look at almost any crossfit athlete, you will realize their training is not always a crossfit wod
they will do heavy power lifting and probably a crossfit routine in the next training session.

[daas]

I was afraid he was the only one

Okay so what about places that specialise in things like general strength and conditioning style workouts? Like Insanity but with weights, unlike P90x, with more heavy lifting involved.

I want to combine lifting heavy with a circuit workout feel to it.

[Tile Expression Ltd.]

my advice to you if you really don't want to go down that road..

just join a regular gym..train hard, eat clean, do cardio (HIIT sessions)

[daas]

Regular gyms don't do it for me anymore. You lift, You place it down, lift, down...Boooring. There's no challenge for me there :/

Thanks though!

[Coppershot]

when i think crossfit..i think kipping..lol



imo calisthenics better but only a few parks have pullup bars and dip station
e.g hannibal for king, Denis Minin, barstarzz Frank Medrano,hit richards

Also crossfit kidney failure is called Rhabdomyolysis and the odd serious accident when you rush a workout
http://www.webmd.com/a-to-z-guides/rhabdomyolysis-symptoms-causes-treatments
http://www.dailymail.co.uk/news/article-2540945/Kevin-Ogar-injury-CrossFit-athlete-left-paralyzed-waist-having-spine-severed-dumbbell.html

So if you going crossfit route, get a good coach.

[Tile Expression Ltd.]

Regular gyms don't do it for me anymore. You lift, You place it down, lift, down...Boooring. There's no challenge for me there :/

Thanks though!

do drop sets, supersets, tri-sets, rep to failure etc.

[DFC]

unfriends immediately.

[Slartibartfast]

P90X and P90X2

If you finish those two successfully you will be fit like a condom.

[MG Man]

P90X and P90X2

If you finish those two successfully you will be fit like a condom.

u mean I'll have excess that won't roll back?

[daas]

Zing!

Man I did p90x AND p90x3. That wasn't a spectacular experience, it was good but nothing to jizz over. I don't see how anyone expecting to build muscle can be satisfied with such a program. They say you can lift heavy but unless you have the cream to buy a range of weights then you can't load up and the light weights does feck for me

[Cantmis]