2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Conrad]

Nice

Basically you did a walk out with more weight?

Never thought to try that for bench.

[X_Factor]

yeah, thats pretty much the idea....but try walking out with weight heavier than 10 lbs total....maybe 10 or 15 a side works well

on the bench....have someone to assist in lifting it off as you could injure ur self if you do it alone

its more about mind conditioning than anything else...


if u all wanna know what ur regular natural blood oxygen level is like....
take about 3 slow regular breaths through ur nose and on the 3rd one...when u exhale pinch ur nose so no air gets back in.....keep the nose pinched untill you feel the desire to breathe....check the seconds...anything less than 20 is poor , more than 40 really good....in between is average
i usually get about 28 or so

[meccalli]

That's more training I think than an accurate indicator, I freedive sometimes and a buildup of co2 causes the response to want to gasp, there's a lot more oxygen available, when you learn to control those urges and pulsations and relax, you can go for 1-2 minutes comfortably. Your Co2 is your body's indicator, which is why you'll faint or get light headed when hyperventilating, lack of Co2.

[SNIPER 3000]

How much weights is one plate?
Heard you guys mention one and four plate nah...

[Cantmis]

45lbs. 1 plate is actually 2 plates. 1 plate on either side of the bar. So it's 45x2 + bar (45lbs)= 135. I think

[pugboy]

I got 60sec, i must have great potential, lol.

yeah, thats pretty much the idea....but try walking out with weight heavier than 10 lbs total....maybe 10 or 15 a side works well

on the bench....have someone to assist in lifting it off as you could injure ur self if you do it alone

its more about mind conditioning than anything else...


if u all wanna know what ur regular natural blood oxygen level is like....
take about 3 slow regular breaths through ur nose and on the 3rd one...when u exhale pinch ur nose so no air gets back in.....keep the nose pinched untill you feel the desire to breathe....check the seconds...anything less than 20 is poor , more than 40 really good....in between is average
i usually get about 28 or so

[pugboy]

Anything less than a plate is called a washer

45lbs. 1 plate is actually 2 plates. 1 plate on either side of the bar. So it's 45x2 + bar (45lbs)= 135. I think

[DVSTT]

Anything less than a plate is called a washer

45lbs. 1 plate is actually 2 plates. 1 plate on either side of the bar. So it's 45x2 + bar (45lbs)= 135. I think

Bout that washer life........

[X_Factor]

I got 60sec, i must have great potential, lol.

yeah, thats pretty much the idea....but try walking out with weight heavier than 10 lbs total....maybe 10 or 15 a side works well

on the bench....have someone to assist in lifting it off as you could injure ur self if you do it alone

its more about mind conditioning than anything else...


if u all wanna know what ur regular natural blood oxygen level is like....
take about 3 slow regular breaths through ur nose and on the 3rd one...when u exhale pinch ur nose so no air gets back in.....keep the nose pinched untill you feel the desire to breathe....check the seconds...anything less than 20 is poor , more than 40 really good....in between is average
i usually get about 28 or so

thats really good....most ppl with asthma, copd, lung prob barely get above 20

i have an o2 sat (oximeter) and was able to see it plunging to 70%

[Jonathan_337]

i am sure most of us here knows this but a nice technique a guy showed me to improve bench and squat is to lift about 10lbs heavier than what you can do but you just holding it on ur shoulder/hands without actually doing a rep....count as to 20....put it back and repeat 2-3 times
drop the weight back to what u wanna do and to ur brain and mind the weight that you wanna do should feel lighter and therefore easier to lift

that technique helped me improved squat the best...from being stuck at 1 plate a side for almost a mth to 2 and a 10 on each side in the following 6wks (3reps)

For bench that's basically lockouts...try it with 3-4 plates and hold for a few seconds ..10-15 ..strengthens your wrists and everything ..to Improve your bench you can also get a block..rest it on your chest and go down with a weight heavier than your max for 2-4 reps..you don't have to do the full ROM so you can get up more weight and you'd eventually get stronger ...same for squats..partials help slight ..haven't done partials in a while gonna do that next squat day

Finally squatted 315lbs with a belt and rehbands today..felt nice...barely slept and barely ate too I think I was just more driven today


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[DVSTT]

X_factor thanks for the tip, looking to reach 2 plates on squat as I'm at 75lbs a side now.

[TeamH2O]

Anyone know of a gym that's open late? Or even 24/7?

My free time is 11pm to 2am only and wanna start back gym after years

Saw some people coming out of grand bazaar gym late but not sure

And also what's the cost these days for membership?

[b18b_turbo]

Anyone know of a gym that's open late? Or even 24/7?

My free time is 11pm to 2am only and wanna start back gym after years

Saw some people coming out of grand bazaar gym late but not sure

And also what's the cost these days for membership?

ooo 747! how long we aint sit down n eat a protein bar boi! haha

Central athletic
millineum fitness macoya
clx el dorado
evolution chaguanas
bio fitness west mall

[snatman]

Has anyone tried the protein sold by Pricesmart?

I saw a meal replacement powder there. Think it was $240 for 18 servings. Never noticed anything else

[TeamH2O]

Anyone know of a gym that's open late? Or even 24/7?

My free time is 11pm to 2am only and wanna start back gym after years

Saw some people coming out of grand bazaar gym late but not sure

And also what's the cost these days for membership?

ooo 747! how long we aint sit down n eat a protein bar boi! haha

Central athletic
millineum fitness macoya
clx el dorado
evolution chaguanas
bio fitness west mall

Boyyyy u no how long I say I go check yuh, I just was in a jam....I see like mini beast come along

I figure MAcoya might be my best bet since it closer and easier for me but my doctor goes to clx and told me its a decent place so might check there as well

[b18b_turbo]

i was pretty tied up too and still tied up with no sleep or gym lol

[TeamH2O]

Well I know you eh getting no sleep at all now lol

[De Dragon]

Currently have a little end of ON whey protein but looking to switch to something else when it finishes. Any recommendations? It must be comparable but with a better taste cuz the ON is like yuck! Thanks

[dougla_boy]

tried MP combat....love it.....

[INHUMAN]

Tried food...loved it

[Tile Expression Ltd.]

http://www.forbes.com/sites/alexmorrell ... -athletes/


Interesting read for musclepharm fans

[konartis]

Has anyone tried the protein sold by Pricesmart?

I saw a meal replacement powder there. Think it was $240 for 18 servings. Never noticed anything else

Saw it today as well, $124.00 for 12 serves, can't remember the name tho...

[konartis]

Currently have a little end of ON whey protein but looking to switch to something else when it finishes. Any recommendations? It must be comparable but with a better taste cuz the ON is like yuck! Thanks

What's better than the best?? Lol

[AllTrac]

Currently have a little end of ON whey protein but looking to switch to something else when it finishes. Any recommendations? It must be comparable but with a better taste cuz the ON is like yuck! Thanks

AllMax

[b18b_turbo]

Currently have a little end of ON whey protein but looking to switch to something else when it finishes. Any recommendations? It must be comparable but with a better taste cuz the ON is like yuck! Thanks

What's better than the best?? Lol

eggs, fish, chicken, beef

[Jonathan_337]

What's the cheapest 10lb bag of protein y'all have seen around so far ? It's that time again. Paid $640 for a bag of 10lb elite whey..lasted a while


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[DVSTT]

How you all feel about kfc after legs day?

[De Dragon]

Currently have a little end of ON whey protein but looking to switch to something else when it finishes. Any recommendations? It must be comparable but with a better taste cuz the ON is like yuck! Thanks

What's better than the best?? Lol

eggs, fish, chicken, beef

I try to get in the food, but there are occasions where I have to reach for the supplemental protein.

[dougla_boy]

How you all feel about kfc after legs day?

instead ah fries, maintain ah corn, and take d skin off d chikken tut tuts

[X_Factor]

well boy, atleast 4 of us here who has been using supps atleast 1 yr before, all have kids...soo...