2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Norton12005]

Where sells pro-complex gainer?

[jeevdude199]

going to get an MRI tomorrow to know the fate of my ACL ligament. do front squats they say.....that popping sound when i went down wasn't a nice experience...

[pluggie]

going to get an MRI tomorrow to know the fate of my ACL ligament. do front squats they say.....that popping sound when i went down wasn't a nice experience...

bro thats not a nice thing... I facked up mine in March and its still not at 100%....

[konartis]

front squats causes too much stress on ur knees and is a waste of excersise....ive never done it and never will...

[Conrad]

Isn't that probably due to bad form though?

Not enough hip drive, knees too far forward. Especially with the cross arm technique.

[16 cycles]

Where sells pro-complex gainer?

bodyglow val park usually has in stock...

[konartis]

its all about bad form...too much weights...wasting their time on that excersise....it does nothing good for you

[INHUMAN]

front squats causes too much stress on ur knees and is a waste of excersise....ive never done it and never will...

Said no one ever. ...

Isn't that probably due to bad form though?

Not enough hip drive, knees too far forward. Especially with the cross arm technique.

Those ass to grass mofos get whats comin to em. I squat to parallel for quad development, anything lower places emphasis on the hammies as well. All Depends on ur structural integrity and foot placement. Try openin up ur hips. Its what wrks for me. My 2c

going to get an MRI tomorrow to know the fate of my ACL ligament. do front squats they say.....that popping sound when i went down wasn't a nice experience...

Start with the bar, fcuk that cross hands posture and learn the olympic style snatch hold (elbows up and thumbs around bar). Allows me to do 275lbs front squats with no feeling off bar slippage or discomfort

[Conrad]

^Of all my lifts squat is the last one I have problems with.

Nothing is wrong with squatting way below parallel, problem is if YOU can't and you try pushing pass your limit. Back begins rounding and you put unnecessary stress on your lumbar support BOOM yuh cornt roll up on the ground. It happens to high squatters too, especially if they pack on plates like crazy and go pass their usual ROM.

[Conrad]

[GOAT]

Anybody know the gym opposite skinners park?
Something Dynamics, maybe Parkview or Parkside.

[konartis]

front squats causes too much stress on ur knees and is a waste of excersise....ive never done it and never will...

Said no one ever. ...

Isn't that probably due to bad form though?

Not enough hip drive, knees too far forward. Especially with the cross arm technique.

Those ass to grass mofos get whats comin to em. I squat to parallel for quad development, anything lower places emphasis on the hammies as well. All Depends on ur structural integrity and foot placement. Try openin up ur hips. Its what wrks for me. My 2c

going to get an MRI tomorrow to know the fate of my ACL ligament. do front squats they say.....that popping sound when i went down wasn't a nice experience...

Start with the bar, fcuk that cross hands posture and learn the olympic style snatch hold (elbows up and thumbs around bar). Allows me to do 275lbs front squats with no feeling off bar slippage or discomfort

so whats the difference with a front squat compared to a normal squat??

[Conrad]

front squats causes too much stress on ur knees and is a waste of excersise....ive never done it and never will...

Said no one ever. ...

Isn't that probably due to bad form though?

Not enough hip drive, knees too far forward. Especially with the cross arm technique.

Those ass to grass mofos get whats comin to em. I squat to parallel for quad development, anything lower places emphasis on the hammies as well. All Depends on ur structural integrity and foot placement. Try openin up ur hips. Its what wrks for me. My 2c

going to get an MRI tomorrow to know the fate of my ACL ligament. do front squats they say.....that popping sound when i went down wasn't a nice experience...

Start with the bar, fcuk that cross hands posture and learn the olympic style snatch hold (elbows up and thumbs around bar). Allows me to do 275lbs front squats with no feeling off bar slippage or discomfort

so whats the difference with a front squat compared to a normal squat??

One you can get away with sub par form and still look like you know what you're doing to the average Joe...

the other

The average Joe would wonder if you're trying to limbo with the bar because it's harder to fake a good front squat.

[Conrad]

Female powerlifter.

http://m.youtube.com/user/B3Strength?rd ... =mv-google

[eurotuner]

Man say front squats r a waste oui. I cant

[ismithx]

never tried them. i mite probably topple over if i tried. srs ting.

is a hard life when you have musclepower but not enough weight to counterbalance

[nervewrecker]

never tried them. i mite probably topple over if i tried. srs ting.

is a hard life when you have musclepower but not enough weight to counterbalance

You know my pain *bounce*

[GoS]

what is the lowest calorie intake for someone trying to loose weight ?

[Conrad]

I suggest you read up on IIFYM first.

You can then either use the IIFYM calculator which suggests caloric intake based on lifestyle factors...
OR
You can use it to get a ballpark figure, use your bathroom scale to monitor on a weekly basis and maintain a healthy 2 lbs per weak weight loss.


Works best with a weight training plan.

[INHUMAN]

So if u eag kfc less often jus to stay within the caloric limit, yuh gt? Noiceeeee

[DVSTT]

Question, does it make sense adding peanut butter to my protein shake? I take 2 a day, one as I get up and one after gym, both with oats and peanut butter. Does this make sense?

[Conrad]

Good source of fats, peanut butter is a lovely addition to shakes.

How is the weight gain going?

[want2liqur]

Tryna gain some weight so whats the best way to do so?

[Conrad]

Lift weights and eat calories in excess of your maintenance.

[INHUMAN]

17 bags of serious mass...and squat, deadlift, benchpress

[snatman]

FYI
Myprotein 40% off Black Friday sale

[Cantmis]

Looking to get this. Can you all point me in the right direction.

[VexXx Dogg]

Bought the weider power tower on amazon through Raptor
Cheaper than locally

[Conrad]

I'm looking for a bench to go in a rack.

[konartis]

Man say front squats r a waste oui. I cant

but what is the difference with a normal squat?