WTK : Good tonic for night shift workers

[jsr]

What is a good tonic or multi-vitamin suppliment for night shift workers. Understand loss of night sleep takes a serious toll .

[Rory Phoulorie]

A shot of Bay Rum does wonders for me. Right now I'm ready to go till 5 a.m. tomorrow and I reached to work at 5:20 a.m. today.

[Back2Studio]

Sleep...if u could get at least 1 solid hour uninterrupted. I drink lots of water as well and that works for me.

[r3iXmann]

no amount of vitamins could have you feeling good after a night shift/rotation. it isn't natural to mess with your circadian rhythm

(worked shift for 3 yrs)

[javishm]

Natural is always the best....but try pharmaton

[Reamos DC5]

Working shift in the aviation industry over 11 years..working right now actually.....rest well, eat healthy and be sure to exercise. Take some stuff to work like granola bars, oats, fruits, water, green tea etc. a couple snacks wont hurt. Stay away from energy drinks. No boozing before work. It will take a while for ur body to get accustom. Work smart my lad

[88sins]

as Reamos said. & make sure to get at least 6-7 hrs sleep soon as you get home.
That & keeping yuh stress levels low is the key to surviving long term night shift work.

[sharkman121]

x 2 on pharmaton, and iron tablets. (worked shift for 14 yrs)

[jayakamarksman]

Ferotone

[turbosingh]

Strangely i like working night shift and sleeping in the day!

[KM_2NR]

Multi Vitamin - Anavite(currently taking this, works well) or Opti-men(these are more bodybuilding oriented supps but will help) , also consider getting some fish oils in

Man i wish i had a job like this, real fedup of dealing with idiots daily, traffic, heat ect.

[FullStop]

Multi Vitamin - Anavite(currently taking this, works well) or Opti-men(these are more bodybuilding oriented supps but will help) , also consider getting some fish oils in

^^this...two years on night work straight right now, anavite, spaced out small meals, exercise and lots of water. Its more difficult to sleep during the daytime but a good 4-6 hours is good, especially if you can pick up 1 or two just before work.
cod liver oil is great too.

[Bacon]

Cosign on the Pharmaton

[Reamos DC5]

Strangely i like working night shift and sleeping in the day!

X2, 8pm-4am for me, best shift....no traffic going and coming, no hot sun, always have downtime, managers in dey bed. Only thing is that my night life is affected, who cares, my party days done.

[nervewrecker]

Noonie juice

[joker]

White oak / brown cow after u finish night shift.

[mero]

Hardest thing for me is to actually get sleep before a night shift. Like now, work for 10 and I can't fall asleep yet : /

[Cantmis]

Simple I sleep during shift! Once d ppl plant steady

[nervewrecker]

Simple I sleep during shift! Once d ppl plant steady

I donno anyone who does actually "work" a night shift. Is always sleepments all side

[De Dragon]

Housekeeping

[konartis]

make sure and take some nerve supplement as well...in the morning when u reach home

[gastly369]

[Ted_v2]

^ it works till the crash, then you down and out

[Chimera]

cocaine

snort a lil cocaine halfway through shift

[mark2.0]

Well...

[DFC]

If u snacking , eat healthy.

[RobertsHayden]

Double X or rhodiola from nutrilite.

[nervewrecker]

Well...

cant be the monster because I drank about 3 and sleep away.

[cincuanta]

Strange enough,rest is the best way to deal with night shift. The problem is that not everybody who work nights can sleep well in the day...so they also "rest" in work

[V2NR 3.0]

no amount of vitamins could have you feeling good after a night shift/rotation. it isn't natural to mess with your circadian rhythm

(worked shift for 3 yrs)

Once this guy talks Circadian - he knows his stuff !