2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[ruffneck_12]

ah think I overtrain

I rel tired, I dream was I dreaming, and I became lucid in that dream

I inception myself.

[15devils]

^^^ loll

[VexXx Dogg]

Training after sunday lunch of dhal and duck requires a lot of motivation.
I feel I going for a caffeine spike and hitting weights in about an hour oui. Forgot to stretch yesterday and feeling sore today.

[sharkman121]

I inception myself.

[dougla_boy]

ah think I overtrain

I rel tired, I dream was I dreaming, and I became lucid in that dream

I inception myself.

There aint no such things as overtraining....

Ct Fletcher said so

[sharkman121]

95% of ppl who think they are over training actually aren't.

[EXODUS]

Training after sunday lunch of dhal and duck requires a lot of motivation.
I feel I going for a caffeine spike and hitting weights in about an hour oui. Forgot to stretch yesterday and feeling sore today.

nah...training in the evening after waking up half day n having 3 doubles and a glass of milk is the utmost dumbest. i just had to hav that doubles, i been craving it since las wk . epic chest and quads later

[Dj_Bee]

Real cheating going on here Jed. I'm guilty as well level sugar and chocolates everyday for the last week. Today was my last.

Hopefully tomorrow I can start back my clean eating habits. Gained 10lbs from Christmas. Majority fat, but I have seen great strength gains as well.
As for the training... Have that locked

[DFC]

Mumma cook boil yam and lentil .

Dem complex carbs.

[jeevdude199]

ah think I overtrain

I rel tired, I dream was I dreaming, and I became lucid in that dream

I inception myself.

i remember when i was on craze use to have some weird dreams...oh how i miss craze

[15devils]

Still have some craze left,i does sweep and mop out my house after training with craze,wifey loves it.

[VexXx Dogg]

Got in 90 min weights and 30 min cardio.
twas a good day.

[Dj_Bee]

I thinking about hitting gym like 4am for a while. Due to work schedule. Would I be able to lift heavy or should I go light? And what should I eat?
Oats and protein?

[dougla_boy]

I do that when i have work... Hit the gym at 4 for 3 days a week....i usual get up at wround half 3, drink some coffee as my pre, then 1 scoop of protein....with a little oats....hit gym for an hr an change then to work....

[Dj_Bee]

I do that when i have work... Hit the gym at 4 for 3 days a week....i usual get up at wround half 3, drink some coffee as my pre, then 1 scoop of protein....with a little oats....hit gym for an hr an change then to work....

Used to do cardio on mornings. No heavy weights. I think il try the oats. Don't really drink coffee tho

[16 cycles]

Once your mind in it...you can lift heavy....

[VexXx Dogg]

It's very hard to do weight training after work and dealing with 2 hours of traffic. Gonna try a PWO for the evening sweat to see if it helps.

[DVSTT]

Did 10 pull ups today. 2 months ago, i couldn't do one!! Definitely encouraging

[trinitachi]

I have to give blood today.. 1 pint.. Gym yes or no? Gym will be before if it's a yes.. I'm worried cause my heart rate may be high and I dunno how it'll affect me

[DVSTT]

I have to give blood today.. 1 pint.. Gym yes or no? Gym will be before if it's a yes.. I'm worried cause my heart rate may be high and I dunno how it'll affect me

In my uneducated opinion, I think you should chill for a while, of you give blood. Take a day or 2 off, and drink lots of fluids.

[AllTrac]

dont gym before or after, take that day off. Expect your lifts to suck the next day tho as you are down a pint, remember its the blood the carries oxygen to the muscles, you would get pretty winded when doing compounds and longer rest period next day, i experienced this last year when I gave blood for a 2nr, i came back t full spec within the week.

[honda hoe]

dont gym before or after, take that day off. Expect your lifts to suck the next day tho as you are down a pint, remember its the blood the carries oxygen to the muscles, you would get pretty winded when doing compounds and longer rest period next day, i experienced this last year when I gave blood for a 2nr, i came back t full spec within the week.

daz new slang for bullin dem feuners?

[AllTrac]

no me padna

how your squat progress coming along?

[sky walker]

TUNERS LIL ADVICE AN HELP NEEDED...THANKS IN ADVANCE
GOING TO JOIN A GYM FROM TODAY,WANT TO KNOW WAT CAN I TAKE TO HELP BUILD SUM MUSCLES FASSSTTT..........

[FullStop]

lift free weights, eat right, you'll see results right away.

[pioneer]

steroids


pm sharkman

[16 cycles]

TUNERS LIL ADVICE AN HELP NEEDED...THANKS IN ADVANCE
GOING TO JOIN A GYM FROM TODAY,WANT TO KNOW WAT CAN I TAKE TO HELP BUILD SUM MUSCLES FASSSTTT..........

the force...

[New_SPECIES]

Ent it have a ched for deese tings ah redy....


2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

viewtopic.php?f=4&t=500519

[AllTrac]

steroids


pm sharkman

hahahahahaha

[honda hoe]

:lol: no me padna

how your squat progress coming along?

was too busy being a glutton for xmas

i didn't go gym all of december

went back news years day and get meh tail to squat 225

should be back in a gear soon tho.. been hitting the gym consistently since jan 1