2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

[Trini Hookah]

But is Trac say he used to come

Any new tuners that fell in we used to introduce random fellas as Trac

[dougla_boy]

allyuh fawkers introduce joker brethren as trac..........and i was like this dude is a serial killer or something cuz all them chats he have yet in person he shy and quiet.............then i realize after a month it wasnt him

[sharkman121]

[AllTrac]

allyuh doh give people my bad name nah, they doh deserve it

[SNIPER 3000]

Trac, I feel it's time for a fully body photo....you holding back....

[IdleMind2504]

anybody tried the GNC Pro Performance AMP Amplified Wheybolic Extreme ?

[sharkman121]

Trac, I feel it's time for a fully body photo....you holding back....

X2

[sharkman121]

Any of u guys care to share your routine?

[AllTrac]

Trac, I feel it's time for a fully body photo....you holding back....

X2

i will, soon

[dougla_boy]

Any of u guys care to share your routine?

i wah start something new..........go probably join the one by extra foods to do the spin, circuit and cross fit.........

[Trini Hookah]

All da gym Debbie going and he eh swole yet :'(

[sharkman121]

Steups u study Debbie, he rather sleep dan go gym

[TRENDSETA]

Any of u guys care to share your routine?

Right now I"m on ICF 5x5
more of a strength program than hypertrophy

[silent_riot]

Did atg squats today (ass to just above ankles)..felt good...legs gonna be Trac'd soon.

[dougla_boy]

All da gym Debbie going and he eh swole yet :'(

not aiming for swole tho.........i lost some weight and gonna lose more........

Steups u study Debbie, he rather sleep dan go gym

hymc......doh be on me nah........2 forking nights i fall asleep, and u wah rub it in meh face........... not cool eh

[sharkman121]

nice inspiration dey

[dougla_boy]

Eh shark, besides the spin, u try any other classes?

[sharkman121]

nah jus spin for cardio on the days i doh lift weights, burnin close to 300 cals in 45 mins, nothing else coming close to that

[dougla_boy]

Well most likely I go start next week....unless them fellas I work wit wanna hit gym....then I may go San Juan instead

[A172]

that's not really "intense" on a calorie burning level tbh

burn approx. 380-400cals in 25mins on treadmill(flat), you could do better with less imo

[sharkman121]

that's not really "intense" on a calorie burning level tbh

burn approx. 380-400cals in 25mins on treadmill(flat), you could do better with less imo

yeh yr right
http://www.sparkpeople.com/blog/blog.as ... ll_workout

I guess i enjoy the spin more though, so might be a bit biased toward it.

[X_Factor]

Any of u guys care to share your routine?

im not on allyuh level yet, maybe if i hit my protein intake i might

so

chest - plate loaded incline machine ( cant do bench press yet shoulder hurts)
flys
dumbell press
pull overs

tricep - buss heads
and those cable exercises


bicep - curls with dumbell, and EZ curl bar


back - cable pull downs - 3 different grips
deadlifts
3 different types of rows ( seated, one hand, t bar)

shoulders - clean n jerk
shoulder press
flys
shrugs

legs - regular and front squat (atg)
standing leg curls
flat leg curls
inner thigh squeeze machine (helps strengthen groin muscles)

i vary sets and reps according to how i feel, but i try to use the heaviest weight possible for as much reps as possible, then drop to suit (reverse pyramid)


point out any flaws or improvements
i always wanna improve

[EXODUS]

leg day....#rain #coldweather #feelingtostayhome

[deliah]

Is Twinlab amino fuel Halal?
i see there is Hydrolysis Gelatin in it and it does not say if its pig,cattle,fish or plant...
has any body here researched this?

[OffshoreMarketing]

anybody here use or usign oxy elite pro?

http://edition.cnn.com/2013/10/09/healt ... er-damage/

[sharkman121]

anybody here use or usign oxy elite pro?

http://edition.cnn.com/2013/10/09/healt ... er-damage/

the original version of that product was pulled loong time ago, they wheeled and came again with a revamped version now it getting pulled to.
It does fkin work well but it aint worth the risk.

[Norton12005]

Just finish my old school protein...........going to get another box.........

Anyone tried casilian 90?

[TeamH2O]

anyone have a bar and some weights to sell? probably about FOUR of the 45 pound weights if possible.

[sharkman121]

How alyuh guize quiet so?

[Shooter_boy_J]

Anybody know any vegetarian protein shakes?