muscle building

shocker.a@live.com · Postby **shocker.a@live.com** » December 22nd, 2009, 7:29 pm

anybody know what is the best kind of supplements or food to take when lifting weights and trying to get some body mass.?

ase_tt · Postby **ase_tt** » December 22nd, 2009, 7:32 pm

I use NitroTec

Food...anything high in proteins and carbs....

I eat eggs and toast for breakfast....sumn real heavy for lunch like potatoes, rice, meat and stuff...dinner a lil punch or sumn and i good...works for me

but yuh does get big home eh not in the gym...the gym is just a channel for building the muscle

Picasso · Postby **Picasso** » December 22nd, 2009, 7:34 pm

[img::]http://mahopa.de/bilder/lustige-forenbilder/this-thread-is-gay.jpg[/img]

ase_tt · Postby **ase_tt** » December 22nd, 2009, 7:39 pm

where u come wit dat outta timin sheit!

boy pelt yuh frame eh!

ppl bout they health...yuh girl say she fed up ah that belly yuh does bring home...she wah a real man!

Picasso · Postby **Picasso** » December 22nd, 2009, 7:44 pm

she wah a real man!

[img::]http://www.uniformmarketstores.com/UMPL/UMSS/graphics/LI//Real-men-do-dishes.jpg[/img]

Dam right I ain't no real man.. BELLY FTW :!:

Now go wash her wares :!:

[img::]http://www.kraproom.com/pacman/aod/gallery/d/5487-1/gay+thread.jpg[/img]

shocker.a@live.com · Postby **shocker.a@live.com** » December 22nd, 2009, 7:45 pm

ChristianRD · Postby **ChristianRD** » December 22nd, 2009, 7:46 pm

shocker.a@live.com wrote:anybody know what is the best kind of supplements or food to take when lifting weights and trying to get some body mass.?

D phoq.

Use the search button motherf@cker

shocker.a@live.com · Postby **shocker.a@live.com** » December 22nd, 2009, 7:48 pm

phaq u!!!

Picasso · Postby **Picasso** » December 22nd, 2009, 8:00 pm

JoKeR1980 · Postby **JoKeR1980** » December 22nd, 2009, 8:25 pm

ChristianRD wrote:
shocker.a@live.com wrote:anybody know what is the best kind of supplements or food to take when lifting weights and trying to get some body mass.?

D phoq.

Use the search button motherf@cker

x 1000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000

BlueGalant HD · Postby **BlueGalant HD** » December 22nd, 2009, 8:58 pm

I think you can get better help here!

http://www.tmuscle.com/index.jsp

you can get all your questions answered.

Join the forum and let them know what your up to.

Picasso · Postby **Picasso** » December 22nd, 2009, 9:08 pm

I think you can get better help here!

http://www.tmuscle.com/index.jsp

you can get all your questions answered.

Join the forum and let them know what your up to.

[img::]http://forumspile.com/Gay-GetOut.jpg[/img]

BlueGalant HD · Postby **BlueGalant HD** » December 22nd, 2009, 9:17 pm

Picasso wrote:
I think you can get better help here!

http://www.tmuscle.com/index.jsp

you can get all your questions answered.

Join the forum and let them know what your up to.

[img::]http://forumspile.com/Gay-GetOut.jpg[/img]

OK

[img::]http://www.redbrick.dcu.ie/~cult/stuff/Animated%20Gifs/homo.gif[/img]

Picasso · Postby **Picasso** » December 22nd, 2009, 9:19 pm

BlueGalant HD wrote:
Picasso wrote:
I think you can get better help here!

http://www.tmuscle.com/index.jsp

you can get all your questions answered.

Join the forum and let them know what your up to.

[img::]http://forumspile.com/Gay-GetOut.jpg[/img]

OK

[img::]http://www.redbrick.dcu.ie/~cult/stuff/Animated%20Gifs/homo.gif[/img]

[img::]http://i57.photobucket.com/albums/g214/buddahpest_2006/gay.jpg[/img]

BlueGalant HD · Postby **BlueGalant HD** » December 23rd, 2009, 1:52 am

Picasso wrote:
BlueGalant HD wrote:
Picasso wrote:[quote]
I think you can get better help here!

http://www.tmuscle.com/index.jsp

you can get all your questions answered.

Join the forum and let them know what your up to.

[img::]http://forumspile.com/Gay-GetOut.jpg[/img]

OK

[img::]http://www.redbrick.dcu.ie/~cult/stuff/Animated%20Gifs/homo.gif[/img]

[/quote]

[img::]http://i4.photobucket.com/albums/y116/onyxbutterfly/nope.gif[/img]

Come on man thats a fail!

[img::]http://i50.tinypic.com/294l4xv.jpg[/img]

Postby **M_2NR** » December 23rd, 2009, 1:57 am

BlueGalant HD wrote:
Picasso wrote:
BlueGalant HD wrote:[quote="Picasso"][quote]
I think you can get better help here!

http://www.tmuscle.com/index.jsp

you can get all your questions answered.

Join the forum and let them know what your up to.

[img::]http://forumspile.com/Gay-GetOut.jpg[/img]

OK

[img::]http://www.redbrick.dcu.ie/~cult/stuff/Animated%20Gifs/homo.gif[/img]

[/quote]

[img::]http://i4.photobucket.com/albums/y116/onyxbutterfly/nope.gif[/img]

Come on man thats a fail!

[img::]http://i50.tinypic.com/294l4xv.jpg[/img][/quote]
:lol:

X2 · Postby X2 » December 23rd, 2009, 2:11 am

^^

Why is wanting to build muscle gay ?

Men should look like cream puffs ? :roll:

BlueGalant HD · Postby **BlueGalant HD** » December 23rd, 2009, 2:22 am

X2 wrote:^^

Why is wanting to build muscle gay ?

Men should look like cream puffs ?

You taking on them clown here on tuner?

Health & Fitness should be the forefront of everyones life, if yuh gay like Picasso or Homophobic like me...........

shocker.a@live.com · Postby **shocker.a@live.com** » December 23rd, 2009, 2:33 am

worrd

Picasso · Postby **Picasso** » December 23rd, 2009, 10:42 am

corolla_2nr wrote:
BlueGalant HD wrote:
Picasso wrote:[quote="BlueGalant HD"][quote="Picasso"][quote]
I think you can get better help here!

http://www.tmuscle.com/index.jsp

you can get all your questions answered.

Join the forum and let them know what your up to.

[img::]http://forumspile.com/Gay-GetOut.jpg[/img]

OK

[img::]http://www.redbrick.dcu.ie/~cult/stuff/Animated%20Gifs/homo.gif[/img]

[/quote]

[img::]http://i4.photobucket.com/albums/y116/onyxbutterfly/nope.gif[/img]

Come on man thats a fail!

[img::]http://i50.tinypic.com/294l4xv.jpg[/img][/quote]
:lol:

[/quote]

kya kya kya

[img::]http://m1.cdn.spikedhumor.com/1/183386_bear_1.jpg[/img]

ase_tt · Postby **ase_tt** » December 23rd, 2009, 11:05 am

As far as i see it...Picasso is the only insecure about his sexuality here...

Picasso...did Father Paul touch you when you were younger?

BlueGalant HD · Postby **BlueGalant HD** » December 23rd, 2009, 11:46 am

Picasso wrote:
corolla_2nr wrote:
BlueGalant HD wrote:[quote="Picasso"][quote="BlueGalant HD"][quote="Picasso"][quote]
I think you can get better help here!

http://www.tmuscle.com/index.jsp

you can get all your questions answered.

Join the forum and let them know what your up to.

[img::]http://forumspile.com/Gay-GetOut.jpg[/img]

OK

[img::]http://www.redbrick.dcu.ie/~cult/stuff/Animated%20Gifs/homo.gif[/img]

[/quote]

[img::]http://i4.photobucket.com/albums/y116/onyxbutterfly/nope.gif[/img]

Come on man thats a fail!

[img::]http://i50.tinypic.com/294l4xv.jpg[/img][/quote]
:lol:

[/quote]

kya kya kya

[img::]http://m1.cdn.spikedhumor.com/1/183386_bear_1.jpg[/img][/quote]

You still wanna go down that road!

PICASSO

[img::]http://myspaceantics.com/images/funny/youre-a-homo.jpg[/img]

And from there to here to down there...........

[img::]http://i41.photobucket.com/albums/e293/jtracer66/your20still20a20homo.jpg[/img]

sharkman121 · Postby **sharkman121** » December 23rd, 2009, 11:52 am

wats wrong with wanting to build muscle

Picasso · Postby **Picasso** » December 23rd, 2009, 12:25 pm

BlueGalant HD wrote:
Picasso wrote:
corolla_2nr wrote:[quote="BlueGalant HD"][quote="Picasso"][quote="BlueGalant HD"][quote="Picasso"][quote]
I think you can get better help here!

http://www.tmuscle.com/index.jsp

you can get all your questions answered.

Join the forum and let them know what your up to.

[img::]http://forumspile.com/Gay-GetOut.jpg[/img]

OK

[img::]http://www.redbrick.dcu.ie/~cult/stuff/Animated%20Gifs/homo.gif[/img]

[/quote]

[img::]http://i4.photobucket.com/albums/y116/onyxbutterfly/nope.gif[/img]

Come on man thats a fail!

[img::]http://i50.tinypic.com/294l4xv.jpg[/img][/quote]
:lol:

[/quote]

kya kya kya

[img::]http://m1.cdn.spikedhumor.com/1/183386_bear_1.jpg[/img][/quote]

You still wanna go down that road!

PICASSO

[img::]http://myspaceantics.com/images/funny/youre-a-homo.jpg[/img]

And from there to here to down there...........

[img::]http://i41.photobucket.com/albums/e293/jtracer66/your20still20a20homo.jpg[/img][/quote]

[img::]http://i426.photobucket.com/albums/pp346/jballew7/epic_truck_fail.gif[/img]