MEN’S HEALTH

[nervewrecker]

well the popular pork guy who peddling it have a vene
not sure if he consuming what he selling

max
the vip honey very popular too

Heard about it too, never tried it.

Hadda be careful as not much info is online about it. It does contain Tadalafil but i’m not sure how much.

Any tuners tried it?

I think you need a young vene wife and all your Lazarus problems gone

Now let her and ring on finger one time. It's because the women we have aren't wife material. Men marry when they meet wife material, does not take 10 years for us to decide. Women want to be men and have repulsive behaviours but expect to be wived. Same women eventually boil down and say it was just a phase when they find someone whose eyes they can pull wool over. Either that or they remain singing the "all man bad" or "I don't need a man" tune till death.

[88sins]

well the popular pork guy who peddling it have a vene
not sure if he consuming what he selling

max
the vip honey very popular too

Heard about it too, never tried it.

Hadda be careful as not much info is online about it. It does contain Tadalafil but i’m not sure how much.

Any tuners tried it?

I think you need a young vene wife and all your Lazarus problems gone

Now let her and ring on finger one time. It's because the women we have aren't wife material. Men marry when they meet wife material, does not take 10 years for us to decide. Women want to be men and have repulsive behaviours but expect to be wived. Same women eventually boil down and say it was just a phase when they find someone whose eyes they can pull wool over. Either that or they remain singing the "all man bad" or "I don't need a man" tune till death.

You know, the phrase "why buy the cow when you can get the milk for free" exists for a reason right?
Bro, men get married for many reasons, but just because she's "wife material" ain't one of them.
Look at it this way.
Wife material today may very well turn out to be ex-wife material tomorrow. Short of ill-health, what you know can cause a man as much grief and ruin as a malicious ex-wife?

[nervewrecker]

Some of us are traditional and want the deal sealed where we legal. It's not the first time I saw this. A tuner I know dated a woman for some time, anywhere he went she went and practically dictated his life. Real nice guy and she kinda contradict him in every way.
Not more than a year after he met someone else he tied the knot. Man looks like he had a huge weight lifted off his shoulder. It's been some years since and he still looks like a very happy man.

Some women hellbent on making man life hell and somehow in their own delusional mind still expect to be wived. Good luck to them yes. Is like they not seeing where they wrong and I don't know if it's the mother's condition them like this but something is seriously wrong with many of them.

[nervewrecker]

I worked with another guy, real humble, soft spoken and nice. He had tied the knot to one and right after she showed another side. They ended up getting divorced and it took a serious toll on the dude. Is like he can't function since. The way he speaks about it I know it hurts him.

Some even go so far as to try to battle for half of what he owns. I know a few girls well that got married and soon after divorced. Lived a better lifestyle after and the men are nowhere to be found or heard of again.

[redmanjp]

[maj. tom]

What they should do is stand up in front the gate and bawl out all your personal medical info for the question form for the whole street to hear.

Secondly, half of everybody going and lie about if they smoke or drink or eat KFC and Chinese food times a week, or have DM2 or HTN or what they eat and whatever else to any survey so the data collected going to be sheit quality. Taking a reliable patient history requires a lot of training, experience and skill. Also they coming to check your blood pressure, blood glucose and do a blood lipid test by your gate? Nah I don't give consent and many people won't either. I go by my doctor/ clinic to do that and if health professionals there ask for the data to be shared I would consent and sign the form there.

The only real reliable data for a study on NCD and lifestyle is going to be compiled from hospitals and private medical doctor records.

[redmanjp]

^ that would only apply to ppl who either seriously ill to end up in hospital or go to doctor regularly - they would miss a lot of ppl

[maj. tom]

It's better than nothing, but I'm saying that the data collected from that won't really be reliable.

But maybe the WHO survey designers already accounted for that and have certain statistical ways to get around it.

[DMan7]

Maj is right, you know how much people over the years have told me that they don't eat this and that and don't drink this or that and only eat healthy stuff, yet they are the most unhealthiest looking people around. I don't know who these people trying to fool but themselves here because everyone in their minds already pre-judging these peoples based on their size.

[redmanjp]

eggs good for the brain

https://www.dailymail.co.uk/health/article-14903875/Alzheimers-disease-eggs-choline-study.html

Eating just 4 ounces of common food each week cuts Alzheimer's risk by 40%

Older adults who eat two eggs a week may be less likely to develop Alzheimer's disease, a new study claims.

Researchers from Boston, Washington DC and Chicago found that the presence of several nutrients, particularly choline in the breakfast staple can help lower the risk of the progressive disease.

Choline is an essential nutrient for liver development, healthy brain development, muscle movement, maintaining nervous system health and metabolism.

While previous research has suggested that eating eggs may support cognitive performance, this new study has been able to find that the choline in eggs can reduce the risk of Alzheimer's-related dementia by 40 percent.

Alzheimer's disease is believed to be caused by the development of plaques created by protein cells in the brain, which damage and kill cells.

But now, scientists believe that choline can protect the brain cells from decay and damage, therefore reducing a person's risk of developing the disease.

Alzheimer's disease is the most common form of dementia and primarily affects people over the age of 65.

More than 7.2 million adults among that age bracket in the US are currently living with the condition, and over 100,000 die from it each year.

While this observational study did not expand on how choline can decrease the risk of Alzheimer's disease by up to 40 percent, the scientists theorized that it's overall protective effect may play a critical role in protecting brain cells from damage.

Choline is a nutrient essential for producing acetylcholine, a neurotransmitter that maintains the brain's memory and learning capacity.

It also plays a significant role in maintaining and protecting the structure of cell membranes in the brain.

Previous studies have shown that low choline levels in the blood are associated with increased levels of amyloid plaques and tau tangles in the brain - both of which are the main culprits in the development of the Alzheimer's.

[timelapse]

Maj is right, you know how much people over the years have told me that they don't eat this and that and don't drink this or that and only eat healthy stuff, yet they are the most unhealthiest looking people around. I don't know who these people trying to fool but themselves here because everyone in their minds already pre-judging these peoples based on their size.

No judgement on my part, but I consider myself pretty fit for my age. Anybody having weight issues in my experience is one of 3 things :
1. Not finding a diet suited to what you want to accomplish.
There are many ways to acquire many things for many people.It depends on your body type/lifestyle/goals
There is no one diet for all. There are many considerations that go into what you eat.Me personally , I get constantly told about the amount of energy drinks I consume. My body burns sugar quickly and my blood pressure is normally low. So I agree with you here, people need to mind their business , or be able to explain to you why something will work for you and specifically you.

2. Not exercising efficiently
Again, no one method is for everybody. Gym bros will tell you one thing, cardio people will tell you another, power lifters will tell you another.It depends on your build, age and ability. Self discipline is a big part of this, not motivation.
Personal Example again-All of last year, i have been training to run trails so I focused on consistency and endurance. Gym workouts would not have prepared me for what I wanted to accomplish

3. Last but not least, and this is the difficult part, medical issues.
There are too many medical conditions and issues to discuss here, I am speaking about the ones caused or encouraged by lifestyle.There are heart attack survivors that run marathons,there are cancer survivors doing extreme sports.A slightly elevated heart rate ,heavy breathing or tiredness are NO EXCUSE for not maintaining/improving your health. Doctors will tell you what they are trained to tell you, but I don't believe that any pill or potion will magically cure anybody of a disease. Get yourself checked out medically and PUT IN THE WORK. If you have time to sit down and drink with randos in a bar/play video games , you have enough time to exercise.

[redmanjp]

i take what you are saying- however the risk with energy drinks is not just the amt of sugar. the high caffeine content can cause serious cardiac issues as well, especially with intense exercise. other ingredients may cause other issues too so you should limit the intake. some of them have warnings on the bottle.

[pugboy]

rude boy vodka energy drink selling like dat

[timelapse]

i take what you are saying- however the risk with energy drinks is not just the amt of sugar. the high caffeine content can cause serious cardiac issues as well, especially with intense exercise. other ingredients may cause other issues too so you should limit the intake. some of them have warnings on the bottle.

See, this is an example of generalizing things. The amount of caffeine in an entire can of Monster is the equivalent of a 12 oz cup of coffee. If I am drinking coffee,I'd probably go through about 3-4 8 oz cups a day . Lesser of the 2 evils, plus it has B vitamins and Carnitine. Again, this works specifically for me, as my blood pressure is normally low, and I walk quite a lot every day.

[Supra GT-FOUR]

i take what you are saying- however the risk with energy drinks is not just the amt of sugar. the high caffeine content can cause serious cardiac issues as well, especially with intense exercise. other ingredients may cause other issues too so you should limit the intake. some of them have warnings on the bottle.

See, this is an example of generalizing things. The amount of caffeine in an entire can of Monster is the equivalent of a 12 oz cup of coffee. If I am drinking coffee,I'd probably go through about 3-4 8 oz cups a day . Lesser of the 2 evils, plus it has B vitamins and Carnitine. Again, this works specifically for me, as my blood pressure is normally low, and I walk quite a lot every day.

Do you have a smart watch to track daily steps, if so what's your daily average?

Sent from my 2311DRK48G using TriniTuner mobile app

[timelapse]

i take what you are saying- however the risk with energy drinks is not just the amt of sugar. the high caffeine content can cause serious cardiac issues as well, especially with intense exercise. other ingredients may cause other issues too so you should limit the intake. some of them have warnings on the bottle.

See, this is an example of generalizing things. The amount of caffeine in an entire can of Monster is the equivalent of a 12 oz cup of coffee. If I am drinking coffee,I'd probably go through about 3-4 8 oz cups a day . Lesser of the 2 evils, plus it has B vitamins and Carnitine. Again, this works specifically for me, as my blood pressure is normally low, and I walk quite a lot every day.

Do you have a smart watch to track daily steps, if so what's your daily average?

Sent from my 2311DRK48G using TriniTuner mobile app

I don't have a smart watch( I don't like wearing watches) , I have a step counter and Strava on my phone. I try to hit at least 8000 steps/or 5 km, depending on how my day goes. If I don't get to walk during the course of the day, I make up for it when I go home and walk/jog/run 5 km up and down the hill in front of my house.Weekends is for hiking , which takes my step counter over 15,000 steps most of the time through rugged terrain which may also involve climbing,swimming ,etc.
i also do at least 50 roundhouse kicks on each leg during the course of the day to keep my hip mobility from deteriorating.
I know that this may be a fraction of somebody else's workout, but this works for my health requirements.

[Supra GT-FOUR]

Nice my target is 5k as well on the treadmill. Have a self diagnosed medial meniscus tear but still trying to hit my targets.
Here's my July data.
*David goggins voice* - Stay hard!

Sent from my 2311DRK48G using TriniTuner mobile app

[redmanjp]

eggs good for the brain

https://www.dailymail.co.uk/health/article-14903875/Alzheimers-disease-eggs-choline-study.html

and apparently, lowers cholesterol (completely the opposite from what we were once taught)

https://www.sciencealert.com/eating-eggs-can-actually-lower-bad-cholesterol-new-study-says

[timelapse]

eggs good for the brain

https://www.dailymail.co.uk/health/article-14903875/Alzheimers-disease-eggs-choline-study.html

and apparently, lowers cholesterol (completely the opposite from what we were once taught)

https://www.sciencealert.com/eating-eggs-can-actually-lower-bad-cholesterol-new-study-says

Those studies are all based on economics. Eggs are good when they have a surplus and bad when there is a shortage. Same with cheese and dairy.

Cholesterol is not a bad thing. Your body needs cholesterol to function properly. This is another villain based on what the American food industry wants you to believe. FYI , cholesterol serves as a precursor for testosterone synthesis.
Same with fat. Low fat milk is WAAAAYYY unhealthier than regular milk and actually makes you put on weight.

The true villains are the seed oils and excessive carbs

[pugboy]

you sure seed oils are bad or are they simply at the “bad” marketing phase?

[timelapse]

you sure seed oils are bad or are they simply at the “bad” marketing phase?

Too many health complications arising from how the oil is processed ,usage of Hexane in the extraction process,etc

[De Dragon]

eggs good for the brain

https://www.dailymail.co.uk/health/article-14903875/Alzheimers-disease-eggs-choline-study.html

and apparently, lowers cholesterol (completely the opposite from what we were once taught)

https://www.sciencealert.com/eating-eggs-can-actually-lower-bad-cholesterol-new-study-says

Those studies are all based on economics. Eggs are good when they have a surplus and bad when there is a shortage. Same with cheese and dairy.

Cholesterol is not a bad thing. Your body needs cholesterol to function properly. This is another villain based on what the American food industry wants you to believe. FYI , cholesterol serves as a precursor for testosterone synthesis.
Same with fat. Low fat milk is WAAAAYYY unhealthier than regular milk and actually makes you put on weight.

The true villains are the seed oils and excessive carbs

By what measure? I almost exclusively drink skim milk and I don't suffer from any adverse health effects

[88sins]

Eat whatever you wish, but understand that ideally your daily fat and protein requirements should come from an animal based source.

We have evolved to derive nutrition from both animal and plant sources, that's for a reason a lot older than any of us have been alive.

[timelapse]

eggs good for the brain

https://www.dailymail.co.uk/health/article-14903875/Alzheimers-disease-eggs-choline-study.html

and apparently, lowers cholesterol (completely the opposite from what we were once taught)

https://www.sciencealert.com/eating-eggs-can-actually-lower-bad-cholesterol-new-study-says

Those studies are all based on economics. Eggs are good when they have a surplus and bad when there is a shortage. Same with cheese and dairy.

Cholesterol is not a bad thing. Your body needs cholesterol to function properly. This is another villain based on what the American food industry wants you to believe. FYI , cholesterol serves as a precursor for testosterone synthesis.
Same with fat. Low fat milk is WAAAAYYY unhealthier than regular milk and actually makes you put on weight.

The true villains are the seed oils and excessive carbs

By what measure? I almost exclusively drink skim milk and I don't suffer from any adverse health effects

They replace the fat with carbs and fillers

[goalpost]

I fell off the wagon bad back in May. Completely stop my morning runs and start to eat real oily and sugary foods. I didn't gain much weight but I feel disgusting. I feel like my gut health take a hit too oui. Back to the grind soon.

[De Dragon]

eggs good for the brain

https://www.dailymail.co.uk/health/article-14903875/Alzheimers-disease-eggs-choline-study.html

and apparently, lowers cholesterol (completely the opposite from what we were once taught)

https://www.sciencealert.com/eating-eggs-can-actually-lower-bad-cholesterol-new-study-says

Those studies are all based on economics. Eggs are good when they have a surplus and bad when there is a shortage. Same with cheese and dairy.

Cholesterol is not a bad thing. Your body needs cholesterol to function properly. This is another villain based on what the American food industry wants you to believe. FYI , cholesterol serves as a precursor for testosterone synthesis.
Same with fat. Low fat milk is WAAAAYYY unhealthier than regular milk and actually makes you put on weight.

The true villains are the seed oils and excessive carbs

By what measure? I almost exclusively drink skim milk and I don't suffer from any adverse health effects

They replace the fat with carbs and fillers

So "they" are taking it out to put back in something else?
Doesn't make sense. The ingredient list/nutrition label is also totally different to other types of milk

[timelapse]

eggs good for the brain

https://www.dailymail.co.uk/health/article-14903875/Alzheimers-disease-eggs-choline-study.html

and apparently, lowers cholesterol (completely the opposite from what we were once taught)

https://www.sciencealert.com/eating-eggs-can-actually-lower-bad-cholesterol-new-study-says

Those studies are all based on economics. Eggs are good when they have a surplus and bad when there is a shortage. Same with cheese and dairy.

Cholesterol is not a bad thing. Your body needs cholesterol to function properly. This is another villain based on what the American food industry wants you to believe. FYI , cholesterol serves as a precursor for testosterone synthesis.
Same with fat. Low fat milk is WAAAAYYY unhealthier than regular milk and actually makes you put on weight.

The true villains are the seed oils and excessive carbs

By what measure? I almost exclusively drink skim milk and I don't suffer from any adverse health effects

They replace the fat with carbs and fillers

So "they" are taking it out to put back in something else?
Doesn't make sense. The ingredient list/nutrition label is also totally different to other types of milk

Like you living under a rock dragon. There have been lawsuits against Nestle putting melamine in their milk products over the years

[MaxPower]

Don’t believe everything that’s on those labels or any label.