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PapaC wrote:Working from home these couple weeks have my back starting to act up.
Now I need to get a proper chair to sit and work with.
Dave wrote:^^i rotate dining room chairs with a cushion for back support and a towel under me again for some support.
Dave wrote:Thanks. Any advice barring getting a work chair? 3 weeks now I am ok with the arrangement.
NR8 wrote:Dave wrote:Thanks. Any advice barring getting a work chair? 3 weeks now I am ok with the arrangement.
You might be able to get one at Pricesmart Dave. Can't speak to the quality though.
Rayden6 wrote:Saw a new place in cunupia Progressive Physiotherapy and Cardiac clinic....they have a FB page.
pugboy wrote:Do plenty planks and bridge exercises to strengthen your core
Going to get bone cracking will not strengthen the muscles which hold up your back so issues may reoccur