Moderator: 3ne2nr Mods
PapaC wrote:Working from home these couple weeks have my back starting to act up.
Now I need to get a proper chair to sit and work with.
Dave wrote:^^i rotate dining room chairs with a cushion for back support and a towel under me again for some support.
NR8 wrote:Dave wrote:Thanks. Any advice barring getting a work chair? 3 weeks now I am ok with the arrangement.
You might be able to get one at Pricesmart Dave. Can't speak to the quality though.
Rayden6 wrote:Saw a new place in cunupia Progressive Physiotherapy and Cardiac clinic....they have a FB page.
pugboy wrote:Do plenty planks and bridge exercises to strengthen your core
Going to get bone cracking will not strengthen the muscles which hold up your back so issues may reoccur
Users browsing this forum: Google Adsense [Bot], Majestic-12 [Bot] and 124 guests