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Zetski wrote:I have done keto for 3 months.. and it was painful after a month in my opinion, that diet is for those who want to lose weight quick and enhance muscle mass but it is not something I would do long term..
Now I just eat what I want except processed foods (now and again)
The secret to not feeling hungry every minute is to take your time to eat and chew your food properly.. if you take longer to finish your plate that is fine but I get the best results from doing that
88sins wrote:Zetski wrote:I have done keto for 3 months.. and it was painful after a month in my opinion, that diet is for those who want to lose weight quick and enhance muscle mass but it is not something I would do long term..
Now I just eat what I want except processed foods (now and again)
The secret to not feeling hungry every minute is to take your time to eat and chew your food properly.. if you take longer to finish your plate that is fine but I get the best results from doing that
you looking at it and doing it right, but still to a piont understanding it wrong
Want to know the trick to not feeling hungry? Understand this.
There is a vast difference between feeling/wanting to eat, and needing to eat, and most people will only understand & embrace the difference with experience. When you embrace it, skip days become a normal thing.
maj. tom wrote:I put myself in nutritional keto. I trained my body with a few 3 day fasts over several weeks. Then today i made 7 days.
No food. Just salt and water. Essential minerals i added to my drinking water in precise amounts were magnesium citrate, potassium chloride, zinc gluconate and sodium chloride. An isotonic solution like IV drips. I continued to lift heavy iron every 2 days on, 1 day rest for the 7 days. No measurable muscle loss with the lifting. I had immense energy after the 3rd day, and the salt water is the secret to maintaining one's strength and beating the fatigue and any cramps. I almost blacked out once, it got cold and black and my vision was spinning, but salt immediately fixed it. There was absolutely no real hunger experienced. Only psychological hunger at times, and i tried to meditate to make myself aware of the temptations and food addictions that we have.
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