What's on the menu this Sunday?

[rollingstock]

For the sweet tooth while watching movie with the baby.

[rspann]

Aye! Kumar ..

[rspann]

Dais ochro I seeing dey ?

Of course.

I go pass on that broff .

[rexsmith]

yes, kurma.
kumar is the man who does sell doubles by the junction.

[eliteauto]

coocoo, callaloo, kingfish in tomato sauce, carite in pineapple-coconut sauce, coleslaw, strawberry kool-aid

[rollingstock]

Dais ochro I seeing dey ?

Of course.

I go pass on that broff .

Ochro is good for you. A broth ain't complete without it. That's like leaving out green fig.

[superstainless1250]

Ah cook some goat tongue an ears today with yam ting gone down gud

[De Dragon]

Dais ochro I seeing dey ?

Or as RedPayRentWithArse would say "okra"

[rspann]

Dais ochro I seeing dey ?

Or as RedPayRentWithArse would say "okra"

Soup infused with okra or okra infused with soup ?

[RedVEVO]

Dais ochro I seeing dey ?

Of course.

I go pass on that broff .

Ochro is good for you. A broth ain't complete without it. That's like leaving out green fig.

It is called Okra you ole country bat ..

1 cup (100g) of okra.

Fiber – 2.5 grams. 10% of RDA (recommended daily value)
Vitamin C – 16.3 milligrams. 27% RDA.
Folate – 46 micrograms. 11% RDA.
Vitamin A – 283 international units. 6% RDA.
Vitamin K – 40 micrograms. 50% RDA. The vitamin K found in okra is known as vitamin K1, one of two beneficial forms. The other beneficial form is K2; K3 is synthetic and should be avoided.
Niacin (Vitamin B3) – 0.9 mg. 4% RDA.
Thiamin (Vitamin B1) – 0.1 mg. 9% RDA.
Vitamin B6 – 0.2 mg. 9% RDA.
Magnesium – 36 mg. 9% RDA.
Manganese – 0.3 mg. 15% RDA.
Beta carotene – 225 mcg.
Lutein, Zeaxanthin – 516 mcg.

[carluva]

Gorm

[A172]

bfast

[*KRONIK*]

Lord boi

That looking like how i like it

Yuh activate the cravings dey

bfast

IMG_20200501_093847.jpeg

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[Dave]

Not good for fasting men!

[Mercenary]

Barra come out nice

[rspann]

A172 taking wholesale orders ?

[Duane 3NE 2NR]

Doubles look good

yes, kurma.
kumar is the man who does sell doubles by the junction.

LOL

[Chiney]

bfast

IMG_20200501_093847.jpeg

IMG_20200501_093315.jpeg

Star Doubles by chance??

[A172]

nah

[Chiney]

Seen. Looking legit tho

[A172]

again

[Gladiator]

againIMG_20200508_094512.jpeg

Post up the bara recipe please...

[*KRONIK*]

Sir,
Men fasting
Please behave

again

IMG_20200508_094512.jpeg

[Dave]

I only look at this thread mostly after half 4 every morning and no time between 12&6!

[*KRONIK*]

Need to follow this advice

I only look at this thread mostly after half 4 every morning and no time between 12&6!

[SMc]

Also pies for late breakfast, I eat 2 and ready to go back to sleeps

[solarkh]

BBQ duck and chicken.

[rebound]

In the slow cooker for dinner.

[eliteauto]

Lasagne, bbq chicken, jerk chicken and pigtail, stew pigeon peas and sliced tomatoes. Fresh passionfruit juice and sorrel port wine.

[Rovin]

^^wow dise ah feast


stew fish & fry rice for lunch ...