What happens? Denaturation. The entire protein structure is altered once optimum temp is crossed. What is that temp though? What I'm getting at is we cook food at seriously high temps. At what point does the heat become too extreme and how much does it affect the body's ability to use it to repair ...
IN MY OPINION eating my protein worked the best for easing my hunger. In fact I found that I was meeting and sometimes beating my protein intake but would have to stuff down my carbs at the end of the day. Protein shakes just seemed to run right through my system and would leave me hungry in short t...
dougla_boy wrote:Bess body have decent prices when buying more than 1 item.....Jeff is a soldier, gives u help and whatnot and delivers to ur place.......
BBI Who vex loss. had to do some serious decoding skills for that one, luckily i currently buy from them to know who that is 8-) dem's the best for real tho? That's my opinion. I tend to buy 10lb bags though. I sometimes buy other stuff from other local suppliers or bring in myself...just to help s...
Provision makes me feel full more than anything. Weight gain = calories If you have problem gaining weight find something calorie dense that you wont mind eating. For me I like baking nuts and making trail mix. Be sure to lift as much as possible (I don't mean high reps) with sufficient recovery to ...
Ive had the most fun with Pull Push Legs With the respective primary movements being 5x3 Deadlifts Bench press Squats And the secondary being 8x3 Rows Overhead press Squats/Leg press Finished off with accessories Hyperextension, Chin-ups/Pull-ups Incline dumbbell press, Narrow bench Stiff-legged dea...
On your previous suggestion, how do you suggest best to build core strength?
I had probs getting into proper deadlift position before, my back used to round. Now I start the first rep good with following reps getting poorer and poorer.
