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Conrad

Can't wait to see it moving under it's own power.

Conrad

6' 1"

Was down to 185lbs...still too small.

...then again I'm a fat ass.

Conrad

Change your mindset.

Conrad

Has to be a treadmill? I know someone selling some heavy duty aerobic bikes at a good price.

I personally prefer to buy a good quality equipment used than an aight one new...just me.

Conrad

Wah kinda jackass story is this man peddling. The typical baiter (beta) cuckold story to grab attention. Poster needs to include where Frank tells his wife to get a job (what the ANGUS she doing home in the first place?) and Frank just doesn't give a f*ck (hopefully after he gets back the keys to HI...

Conrad

What should be done instead is reduce spending on GATE, CEPEP and other social programs. They should then start looking into those businesses avoiding TAX and stealing VAT. Then they should look at the returns from carnival i.e. if the government spends 100m what is the return, if unfavorable reduc...

Conrad

Oh, I don't drink juice or other sweetened drinks so it's relatively easy for me to just keep track of what I eat.

I hated water up until I was introduced to drinking room temperature water...now I can drink a LOT more water and I don't miss juice/soft drinks. I taste food better too.

Conrad

Diet/caloric deficit for weight loss (see IIFYM) Cardio for heart health and stamina Weights for body composition Will to stick to it and a plan. I ate ice cream on the regular and I lost weight. It really is that simple. I get tired of eating clean, it doesn't matter if it's a large portion. I like...

Conrad

MG Man wrote:
tr1ad wrote:Property value decreasing ? HA!!!!!

sooner or later, people gonna start defaulting on loans

Conrad

That's great! Progress is progress and that's good progress.

What have you been doing thus far to reach your goal?

What's your next step?

Conrad

Mobility is now of higher priority than increasing weight for me. I think Chik V screwed me up even more. I don't think I have chik v . But I tried gym yesterday after 4 sets of pull ups, lat pull down and dumbell rows I was done. Cold sweat, light headed, had to lie on the bench for half hour befo...

Conrad

Mobility is now of higher priority than increasing weight for me.

I think Chik V screwed me up even more.

Conrad

175 bench?

Not bad, not bad at all.

Conrad

You talk sense there. Man, I WAS going do the above plan as my first hands on welding experiment but I just lost access to the mig. Should get it back soon, hopefully. I just may chop up the sections later today. Hoping to get a used adjustable bench month end. The problem isn't so much price but ac...

Conrad

Hahahaaaa That's exactly what I have to use but not the thickness that I'd like. 4x12" sections with a 48" for the top Some flat steel at diff points along the top to rest the 3/4" plywood (12x48) and topped off with a little oversized sponge and quality vinyl. http://tapatalk.imagesh...

Conrad

You have me seriously contemplating it. I just need a flat bench for now. Initially I wanted to fabricate one as I have all of the necessary tools but the steel is a minor problem.

Conrad

^^^ If I don't get something I just may have to.

Conrad

With what little info you had given back in 5-Sep-14 I had asked the following. Wow, that's pretty low. How do you know how many calories you're eating without weighting though? Time to get a scale bro. One of the best investments I've ever made. I have one exclusive to work for when there's birthda...

Conrad

Figure competitor FTL.

Basically the goal of most people come Carnival

Conrad

DSC_3988.jpg by Conrad Baird, on Flickr

Conrad

Conrad

Some years ago in Tobago, we rented a Jimny from a "guy" (who told us that the steering wheel dont lock with the key....ok..no worries...) to go "galavanting"... midway through our jaunt (4 of us... two couples), The van shut down so no reason at all. tumbling slow but not start...

Conrad

11:59 an Old Years night many years ago I was driving westbound in Mausica... near where pricesmart is now. A Ramco truck's driveshaft broke out and burst its back tyres... with that the chain "securing" the gas cylinders broke free. Gas cylinders are now falling off the truck and people ...

Conrad

The boss!

No leg extensions here.

Conrad

So you think you can squat?

Conrad

Yup, Uncle Klokov is a beast.

Conrad

DVSTT wrote:
Conrad wrote:Me neither, once you don't go to heavy with improper form. Good to get in that practice though.

I try and make up with a lot of hyper extensions while holding a 45lb plate.

Noice.

Conrad

I just paste this to my FB. Not my words BTW. 1. Take your stance, feet a little closer than you think they need to be and with your toes out more than you like. Your shins should be about one inch from the bar, no more. This places the bar over the mid-foot – the whole foot, not the mid-instep. 2...