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by Conrad
March 30th, 2015, 9:18 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

For food?
I like the Ozeri that I got off of Amazon and bring in for people.

For myself?
Which ever one I won't jump on to check everyday and is consistent :lol:
by Conrad
March 28th, 2015, 5:10 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Still better than I.

Haven't done anything for a month now and counting. I'm just hoping by this week my lower back has healed enough to start back again.

The sog is real.
by Conrad
March 28th, 2015, 5:06 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Pull ups/chin ups, weighted and various width grip.
by Conrad
March 27th, 2015, 10:29 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

What happens? Denaturation. The entire protein structure is altered once optimum temp is crossed. What is that temp though? What I'm getting at is we cook food at seriously high temps. At what point does the heat become too extreme and how much does it affect the body's ability to use it to repair ...
by Conrad
March 25th, 2015, 10:16 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

IN MY OPINION eating my protein worked the best for easing my hunger. In fact I found that I was meeting and sometimes beating my protein intake but would have to stuff down my carbs at the end of the day. Protein shakes just seemed to run right through my system and would leave me hungry in short t...
by Conrad
March 25th, 2015, 10:04 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

EAT more protein and fats?
by Conrad
March 23rd, 2015, 4:24 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

From alot of reports Ive read on PL forums they can take the hair off of your leg...yes, that tight.

Pull 'em up and bust out some squats.
by Conrad
March 23rd, 2015, 5:53 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

You have to pull them up.
by Conrad
March 15th, 2015, 9:09 am
Forum: Ole talk and more Ole talk
Topic: R.I.P Alex Atherton
Replies: 64
Views: 8571

Re: R.I.P Alex Atherton

Garage Fresh crew
Parts man crew
Laurel crew
S-Chassis crew

Recently the bike crew

And of course the Car Man Crew.


Happened last night.
by Conrad
March 15th, 2015, 1:56 am
Forum: Ole talk and more Ole talk
Topic: R.I.P Alex Atherton
Replies: 64
Views: 8571

Re: R.I.P Alex Atherton

I never thought I'd see the day I have to see a post like this.

Brother, you were good.
by Conrad
March 13th, 2015, 12:33 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

CONGRATS MAN!

The ultimate gains! :lol:
by Conrad
March 13th, 2015, 8:07 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

I am thinking of doing both.
by Conrad
March 12th, 2015, 10:28 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Anyone here uses (or would like to use) sleeves, wraps and straps?
by Conrad
March 11th, 2015, 11:46 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

dougla_boy wrote:Bess body have decent prices when buying more than 1 item.....Jeff is a soldier, gives u help and whatnot and delivers to ur place.......

Nice support.
by Conrad
March 11th, 2015, 10:59 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

BBI Who vex loss. had to do some serious decoding skills for that one, luckily i currently buy from them to know who that is 8-) dem's the best for real tho? That's my opinion. I tend to buy 10lb bags though. I sometimes buy other stuff from other local suppliers or bring in myself...just to help s...
by Conrad
March 9th, 2015, 10:41 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Provision makes me feel full more than anything. Weight gain = calories If you have problem gaining weight find something calorie dense that you wont mind eating. For me I like baking nuts and making trail mix. Be sure to lift as much as possible (I don't mean high reps) with sufficient recovery to ...
by Conrad
March 1st, 2015, 12:43 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Hahahahaaaa

Ive heard it is when you take in too much protein at once. Maybe you can spread out your protein intake more throughout the day.

Or are you lactose intolerant? Happens with all proteins?
by Conrad
February 27th, 2015, 4:34 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Not that I know of. Body Glow normally stocks the better stuff if anything.

If you're from North side I can bring it in for you.
by Conrad
February 27th, 2015, 3:54 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

I was last doing Starting Strength to get back to my already crappy numbers...until I broke my back :lol:
by Conrad
February 27th, 2015, 3:52 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Ive had the most fun with Pull Push Legs With the respective primary movements being 5x3 Deadlifts Bench press Squats And the secondary being 8x3 Rows Overhead press Squats/Leg press Finished off with accessories Hyperextension, Chin-ups/Pull-ups Incline dumbbell press, Narrow bench Stiff-legged dea...
by Conrad
February 26th, 2015, 5:42 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Lime juice, mayonnaise, black pepper, garlic powder and some cayenne powder. Tuna paste ftw
by Conrad
February 26th, 2015, 11:05 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

On your previous suggestion, how do you suggest best to build core strength?

I had probs getting into proper deadlift position before, my back used to round. Now I start the first rep good with following reps getting poorer and poorer.

Oh, I also have poor mobility, working on it.
by Conrad
February 26th, 2015, 10:49 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 498276

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

What about lowering the weight and increasing volume?

Fix form? Pushing hips too far back?

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