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by Conrad
February 26th, 2015, 10:37 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

What's the reasoning for such a suggestion?
by Conrad
February 26th, 2015, 8:36 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

From the little search I did, more front squats.
by Conrad
February 24th, 2015, 5:05 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

And yet that's all that certain big chain sellers have

It's either expensive as isolate or bulk filler crap.
by Conrad
February 24th, 2015, 1:22 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

But you already bought it :lol:
by Conrad
February 21st, 2015, 2:54 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Once it not too smecksy
by Conrad
February 20th, 2015, 9:37 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

For cross trainers I love my Asics, haven't used them in a while but they're over 3, probably even 4 years. For lifting you want something with a fairly firm sole. I love my Converse Chuck Taylors and I now use my Romaleos for squats mainly. If I had to get one shoes, Converse, as I don't do much hi...
by Conrad
February 20th, 2015, 9:33 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

konartis wrote:
Conrad wrote:What's a place to get dress/work pants for big legs?

Dockers D2 365...fits nice an snug, looks great!

From a local source or online?
by Conrad
February 20th, 2015, 4:26 pm
Forum: Ole talk and more Ole talk
Topic: KRowley "controversy" wit wining on gyal..
Replies: 590
Views: 39654

Re: KRowley

as i said before Indians dont stoop to such low leveles to mention race and religion!!! http://legacy.guardian.co.tt/archives/2 ... logan.html Sunday 8th April, 2007 Anand Ramlogan anand@tstt.net.tt http://www.anandramlogan.com One Indian male to go Could someone explain why Indian men are so scarc...
by Conrad
February 19th, 2015, 6:56 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

What's a place to get dress/work pants for big legs?
by Conrad
February 18th, 2015, 5:41 pm
Forum: Ole talk and more Ole talk
Topic: KRowley "controversy" wit wining on gyal..
Replies: 590
Views: 39654

Re: KRowley "controversy" wit wining on gyal..

pioneer wrote:Injun gurls love ah chataigne head.

Hahahahahahaahahahahaaaaaaahahaaaaa
by Conrad
February 18th, 2015, 3:45 pm
Forum: Ole talk and more Ole talk
Topic: KRowley "controversy" wit wining on gyal..
Replies: 590
Views: 39654

Re: KRowley "controversy" wit wining on gyal..

eliteauto wrote:and if she has a brother even more Prados go pull up #southlife #1minister2sides


:o
by Conrad
February 18th, 2015, 3:29 pm
Forum: Ole talk and more Ole talk
Topic: KRowley "controversy" wit wining on gyal..
Replies: 590
Views: 39654

Re: KRowley "controversy" wit wining on gyal..

http://www.guardian.co.tt/sites/default/files/event/Chandresh%20Sharma.png It bunning their chest, Dr. Rowley pulled a better sample than some of them. never!!! :lol: :lol: :lol: allyuh cud eat yuh own vomit oui!!! #tusteeeeeeeee #blaxxx If that only rest down in Price Plaza with some daisy dukes a...
by Conrad
February 18th, 2015, 3:23 pm
Forum: Ole talk and more Ole talk
Topic: KRowley "controversy" wit wining on gyal..
Replies: 590
Views: 39654

Re: KRowley "controversy" wit wining on gyal..

Image

It bunning their chest, Dr. Rowley pulled a better sample than some of them.
by Conrad
February 18th, 2015, 3:16 pm
Forum: Ole talk and more Ole talk
Topic: No Dr. Rowley & Rfari
Replies: 2292
Views: 114529

Re: No Dr. Rowley

eliteauto wrote:buh is real birds the man take pic with

and the section he played on was called "Landslide" :lol: :lol: :lol: :lol:


Image
by Conrad
February 18th, 2015, 2:36 pm
Forum: Ole talk and more Ole talk
Topic: No Dr. Rowley & Rfari
Replies: 2292
Views: 114529

Re: No Dr. Rowley

shotta 20 wrote:Issue would have arose only if was Kams or a PP Minister.


So you, UML et al not finding issue?

What's the issue though? :lol: :lol: :lol: :lol: :lol:
by Conrad
February 18th, 2015, 2:35 pm
Forum: Ole talk and more Ole talk
Topic: No Dr. Rowley & Rfari
Replies: 2292
Views: 114529

Re: No Dr. Rowley

How do you feel UML?
Does your heart race?
Do you feel a pent up anger?

The old doc has just the medicine.


10984034_10204609454010982_3545381214724207197_n.jpg
by Conrad
February 13th, 2015, 11:25 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Shoulder dislocators. I bought a 6 ft stick from Bhagwansingh just for that.

You can also do it with resistance bands (have some on the way).


Trying benching with less shoulder flare at the bottom.
by Conrad
February 12th, 2015, 10:23 pm
Forum: Ole talk and more Ole talk
Topic: Over 2 billion obese and overweight people worldwide.
Replies: 198
Views: 12767

Re: Over 2 billion obese and overweight people worldwide.

fouljuice wrote:Not sure if repost



An initiative that might work here is something like Dubai's "Your weight in gold"

Weight loss = Healthy?

Good post BTW.
by Conrad
February 12th, 2015, 10:00 pm
Forum: Ole talk and more Ole talk
Topic: Over 2 billion obese and overweight people worldwide.
Replies: 198
Views: 12767

Re: Over 2 billion obese and overweight people worldwide.

Oh lawd! They tip over to the other end now. Carbs are not bad! People just need to learn how to control themselves. The relatively easy access to food in our society has made us into fat, blaming slobs that follow the latest trend. Carbs are good Fats are good Yes, some processed food are relativel...
by Conrad
February 10th, 2015, 5:23 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Yes, there's no such thing as a tricep pulldown.

:lol:
by Conrad
February 10th, 2015, 10:11 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

It's fairly affordable in the states and is made by a reputable brand (Optimum Nutrition) so hopefully no fillers.

Nothing special, tastes like angus in vanilla.

Cost benefit may not be the same in T&T but if youre drinking the koolaid go ahead.
by Conrad
February 10th, 2015, 10:09 am
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Where did you see MP Combat? They have any 10lb bag?

BBI had/have good deals but theyre always changing up what's in stock.
by Conrad
February 9th, 2015, 3:04 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

macros on pucci? had more than a couple mouth fulls last night. I sure it had lots of cholesterol, fat falling out meh mouth and thing before or after gym? time of month? things like that will determine how much salt and flavour it has U might get some protien also...u knw u can't trust women these...
by Conrad
February 9th, 2015, 2:10 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

macros on pucci? had more than a couple mouth fulls last night. I sure it had lots of cholesterol, fat falling out meh mouth and thing before or after gym? time of month? things like that will determine how much salt and flavour it has U might get some protien also...u knw u can't trust women these...
by Conrad
February 5th, 2015, 8:20 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

Never tried it yet.

What benefits have you noticed?
by Conrad
February 5th, 2015, 4:22 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

X_Factor wrote:but honestly, gyming alone at home does get boring after a while eh
you start of really strong and determined but after say 2 mths it gets a bit boring


PM me if you're selling off anything.
by Conrad
February 5th, 2015, 1:52 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

It gets boring at times expecially just music and a threadmill keepin u company That's where weights come in, it brings a whole other playing field to compete on (with yourself) and it's not time pressured (unless you're in a crowded gym as konartis mentioned). The biggest benefit is you'll retain/...
by Conrad
February 5th, 2015, 1:44 pm
Forum: Ole talk and more Ole talk
Topic: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers
Replies: 6642
Views: 496277

Re: 2NR Bodybuilding/Fitness/Diet/ Elite Physique Seekers

gym is really overcrowded these days a usual for new years and carnival, :-( I smile every time I'm squatting at home. :lol: :lol: :lol: :lol: :lol: I need more room though. Perhaps you can get a barbell/weight setup just for deadlifts, rows, power cleans and floor press. PriceSmart had a half dece...

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